This week, Toks talks about one of her favourite things to do, journaling!! She discussed the benefits of journaling for mental health and all the different types of ways to journal.

This week, Toks talks about redefining the concept of being a quitting. Knowing when to walk away from a situation that is no longer serving you is essential to making room for growth.

This week, Toks talks about the importance of having a tribe of trusted individuals around you.

This week, Toks talks about an analogy she heard about mango trees and how they relate to what we go through when we're doing amazing work but feeling under-appreciated.

This week, Toks talks about self rejection and the importance of not counting ourselves unworthy, especially when other people are more than happy to do it for us.

This week, Toks talks about believing in yourself enough that other people can too. Based on her experiences this week with purchasing copies of her book and enrolling in Marie Forleo's B-School, Toks breaks down the importance having true, well rounded confidence in our abilities and how that will be shown in the actions that we take....and also don't take.

This week, Toks gives a lecture on the importance ensuring that we get our information, insight and resources to the audience that they are meant to help.

This week, Toks adds a much needed adjustment to the common phrase 'Insanity is doing the same thing over and over and expecting different results.'

Inspired by her recent purchase of uninspiring mangos, Toks talks about the importance of knowing what our needs and wants are when dealing with a situation.

In this episode, Toks gets into the fifth and final instalment of the 2021 Preparation series by talking about the difficulties that come when you want to be lukewarm and great at the same time.