In the third and final instalment of the 3 part coaching series, Toks talks about 6 important considerations if you're thinking of starting your own coaching practice.

This week is part 2 of the series on coaching. Toks talks about what consider when you're looking to hire a business coach.

This week, the Toks begins her 3 part series on coaching. She starts talks about life coaching and what to look for when hiring a life coach

This week, the Toks Talks Podcast hits 100 episodes! Toks walks about her journey podcasting and how being vulnerable has helped her gain the courage to hit this milestone.

This week, Toks talks about one of her favourite things to do, journaling!! She discussed the benefits of journaling for mental health and all the different types of ways to journal.

This week, Toks talks about redefining the concept of being a quitting. Knowing when to walk away from a situation that is no longer serving you is essential to making room for growth.

This week, Toks talks about the importance of having a tribe of trusted individuals around you.

This week, Toks talks about an analogy she heard about mango trees and how they relate to what we go through when we're doing amazing work but feeling under-appreciated.

This week, Toks talks about self rejection and the importance of not counting ourselves unworthy, especially when other people are more than happy to do it for us.

This week, Toks talks about believing in yourself enough that other people can too. Based on her experiences this week with purchasing copies of her book and enrolling in Marie Forleo's B-School, Toks breaks down the importance having true, well rounded confidence in our abilities and how that will be shown in the actions that we take....and also don't take.