Burnout is a state of chronic stress where you lose your ability to focus and find it virtually impossible to to rest, recuperate and re-energise.

There are many factors that can contribute to burnout, from being overworked to physical exhaustion and even emotional or relationship trauma that may be difficult to escape.

When you experience burnout you will usually feel ineffective, unproductive and detached from being the best version of yourself.

But the worst part of all is that burnout can slowly creep up on you without you realising it, affecting everything from your physical and mental state to your work performance and your relationships with loved ones.

Here, we discuss five clear signs of burnout and suggested ways to get back feeling clear, energetic and being your healthy best self.

For more episodes and self care products, visit us at tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

Finding ways to improve your focus, concentration and keep your brain sharp at any age has never been more important. 

In today's disruptive world, we’re constantly surrounded by gadgets and tasks that require our immediate attention.

So much so, many people struggle to remain focused on ONE task or project for any more than 10 to 15 minutes at a time! 

Here we share the main causes of poor concentration and reveal key ways you can improve your focus and keep your brain sharp even as you age.  When you embrace these steps, it can help you feel less stressed and anxious, whilst helping you to become more productive and efficient throughout your life time.

For more episodes and self care products, visit us at tolmanselfcare.com

Iron deficiency is a common health problem these days, but it is also one of the most misunderstood.

Iron is a critical component of haemoglobin, a substance in the red blood cells that transports oxygen from the lungs throughout your body.

Here, we reveal the main causes of iron deficiency or anaemia and we share with you the most potent plant foods to help keep your iron levels in check.

For more episodes and self care products, visit us at tolmanselfcare.com

One of the best ways to get your pre-summer glow on is to try 3 days on watermelon juice!

Known as a type of "mono-diet" or "mono-fast", when you rehydrate your body and brain with watermelon juice you'll notice a big difference in the way you look and feel.

Watermelon juicing is a wonderful way to flush out toxins, reinvigorate your skin, boost your energy, lift your mental clarity and kick start healthier habits.  And best of all, it's cheap, quick and easy to prepare and tastes incredible. 

Here, we reveal what you can expect on a watermelon jui

For more episodes and self care products, visit us at tolmanselfcare.com

The digestive system is one the most important systems of the body because it processes everything you eat and drives your overall health and wellbeing.

When your digestive system is not functioning optimally, imbalances in the gut occur and you'll likely suffer from any number of discomforts and dis-ease.

Here, we share with you 5 tips for improving your digestion and suffering less bloat. 

Even if you don't experience digestive problems right now, these are important tips to remember that will support healthier eating habits, so that you'll be less susceptible to digestive problems over time.

For more episodes and self care products, visit us at tolmanselfcare.com

The gut is like the "second brain" because it controls so many vital functions of the body such as your digestion and immunity.

The problem is that when your gut health becomes imbalanced, it can lead to all kinds of dysfunction and dis-ease.

Here, we reveal the most common signs of gut health imbalances and five of the most significant threats to your gut health, which, unfortunately, most health care practitioners rarely talk about.

For more episodes and self care products, visit us at tolmanselfcare.com

Achieving soft, youthful skin as you age may seem like an impossible dream, but it's definitely achievable if you follow some simple lifestyle steps.

Many factors can place stress on your skin over time, from environmental elements, to food additives and stress.  Not to mention the plethora of chemicals in today's household cleaning products and cosmetics that can play havoc with your skin's health and balance.

For these reasons, everything from acne, to psoriasis, dry skin, oily skin, fine lines and wrinkles, can all be avoided or alleviated when you consistently embrace healthy skin care practices and the lifestyle tips we'll share with you here.

For more episodes and self care products, visit us at tolmanselfcare.com

Consuming fresh juices prepared from locally sourced, seasonal produce, has long been regarded a wonderful way to get your daily fix of healthy vitamins and minerals or a great way to "fast".

Fresh juices, when prepared the right way and without heat pressure pasteurisation or preservatives, is one of the best things you can do for your health.

The problem is that most pre-packaged fruit juices you'll find on the supermarket shelf, have been high temperature pasteurised, destroying much of the nutrients and living enzymes, or they're laced with preservatives to give them a longer shelf life and detracts from the health benefits.

Here in this episode we reveal why this is important and share with you 6 top reasons to prepare your own fresh seasonal juice at home.

For more episodes and self care products, visit us at tolmanselfcare.com

Healing yourself often requires the removal of ALL intrusive factors that cause dysfunction or dis-ease.  

That means that whilst it's true that positive changes to your diet, movement routine and even certain protocols such as fasting can be extremely beneficial, one of the most powerful tools for any type of healing can be your state of mind.

A clear, positive mindset and balanced emotional state are the primary keys in conquering the main causative factors of discomfort or disease.

Here we discuss 5 key ways you can use the power of your mind to help cultivate physical, mental and emotional healing.

For more episodes and self care products, visit us at tolmanselfcare.com