The importance of emotional fulfilment in your life cannot be understated.

This is especially true today when there are so many new factors that can cause anxiety and uncertainty about the future. 

Emotional wellness and fulfilment is the key to navigating uncertain times, which means it’s just as important as what you eat and how often you move your body.

Therefore, we thought it would be a good time to recap and check in with some of the main factors that drive your emotional wellness so that you can be healthy and happy, not just in your physical body, but in the way you feel about yourself and your life as well.

For more information and all you self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

Each year when winter rolls around, it's important to boost your immunity with certain foods to help protect yourself against colds, flu and viruses.

Rather than simply "hoping" to avoid these discomforts or relying on synthetic medications, there are simple dietary steps you can take to actively ward them off by supporting your immune system with certain types of whole foods. 

Here, we reveal our top five winter immune-boosting foods and why you should definitely include more of them in your diet during the winter months to help build your body's defences.

For more information and all your self-care needs, visit us online at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

When you embrace the concept of "food as medicine", you realise just how important it is to fuel your brain with the right nutrients.

Your brain is the "command centre" or "operating system" that controls not only your thoughts, but also vital body functions and ultimately the quality of your life.

For these reasons, it is really important to pay attention to the foods that support healthy cognitive function. 

Here, we reveal the main causes of the brain degeneration and some of the best foods you can embrace to support a healthy mind and brain.

For more information and all your health care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

From your physical wellbeing to your mood, avocados are a unique whole food that supports good gut health, heart health, adds glow to your skin and can help to reduce inflammation in your body.

In fact, avocados are so good for you, they're even known to be very beneficial in lowering bad cholesterol, supporting the reproductive system and minimising many diseases, including cancer.

Here we reveal why avocados are considered one of the most nutritious and functional foods on the planet and why you should definitely include them as part of your healthy diet.

For more information and all your health care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

If you are dedicated to a lifetime of health and wellness, you should definitely consider incorporating infrared sauna sessions regularly into your self care routine.

Here we reveal the answers to two popular questions when it comes to infra red saunas:

1.  Why choose an infrared sauna over a regular type of hot rock sauna?

2.  How can an infra red sauna benefit your health and what can you expect if you use one regularly?

For more information and all your self-care needs, visit us online at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

In today's episode we highlight some of the most important health benefits of zinc and share with you the main whole foods you need to include in your diet to ensure you're getting enough of this vital mineral.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

In today's episode we reveal why apple cider vinegar is so beneficial as a health remedy and share with you some simple ways to make apple cider vinegar part of your self care routine.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

Milk has been a dietary staple for at least as long as humans have been documenting their diet.  But the question of whether or not humans should drink milk from another animal has been a comparatively lesser consideration - until recently.

If your belief systems around milk means that it's simply not for you, the good news is that you have some great alternative options to take the place of dairy milk.

Here, we discuss the main things to consider when it comes to dairy milk in your diet and offer our top plant-based alternatives if you decide that it is not for you.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

Listen in to today's episode were we reveal 10 of the top plant-based "keto" friendly foods that you should base your diet around, if you want to experiment with this way of eating as a lifestyle.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

Known for its versatility, delightful rich flavour and amazing health benefits, extra virgin olive oil is a plant-based, dietary staple that should not be ignored.

For centuries, extra virgin olive oil has been a foundational ingredient in mediterranean diets, embraced by cultures who eat minimal processed food and who are known to be among the longest lived on earth.

Not only is olive oil readily available and suitable for all types of cooking, it is jam packed with antioxidants and heart-healthy fats that can help you to avoid a host of lifestyle diseases, including heart attacks and strokes.

Here, we reveal the main difference between "extra virgin" olive oil and regular olive oil, including its key health benefits when included in your diet regularly.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com