Fulvic Acid is a natural organic compound found in the earth’s soils, rock sediments and bodies of water.

Even though fulvic acid has been used for centuries in traditional Ayurvedic medicine to help heal digestive and immune conditions, only recently has it been widely embraced by the natural wellness community.

Here, we explain exactly what fulvic acid is, how it works in the body and why you should consider it as part of your ongoing self care routine.

For more information, and all of your self care needs, visit us at www.tolmanselfcare.com.au

For more episodes and self care products, visit us at tolmanselfcare.com

Activated charcoal is a naturally derived, odourless and flavourless powder which has been used for centuries to treat various everyday ailments and discomforts.

These days, activated charcoal is most commonly used in medical settings to treat drug overdoses or as an emergency anti-poison remedy, however it also has some very well known self care and general health benefits.

Here, we explain how the variety of benefits of Activated Charcoal, the best sources and why you should keep it in your natural medicine cabinet at home.

For more information, and all of your self care needs, visit us at www.tolmanselfcare.com.au

For more episodes and self care products, visit us at tolmanselfcare.com

If you've ever experienced puffy eyes or skin, you'll know how frustrating it can be for your self confidence or appearance at the most inconvenient times.

Even though short term events such as a late night or long haul travel can impact the appearance of your eyes and skin, regular puffiness or skin irritation is usually a function of your state of inner health caused over time.

For this reason, it's important to look beyond the surface of your skin and to be consciousness about the true source of the inflammatory problem or irritation. 

Here we share some basic natural tips that can help support both short term relief, as well as proper long term healing when it comes to puffy eyes and skin.

For more information, and all of your self care needs, visit us at www.tolmanselfcare.com.au

For more episodes and self care products, visit us at tolmanselfcare.com

Hormonal imbalances are one of the main disruptive causes of physical and emotional wellbeing.

Your hormones are like "chemical messengers" of the endocrine system that are carried via the blood to your various organs and tissues.  

Here, we share the common signs of hormonal imbalances, the main causes, and what you can do naturally, to help bring your body back into balance.

For more information, and all of your self care needs, visit us at www.tolmanselfcare.com.au

For more episodes and self care products, visit us at tolmanselfcare.com

The notion that breakfast is "the most important meal of the day", is one that has been misunderstood for decades.

Many people believe that "hearty" breakfast will help them get through the day.  However, as we age and our metabolism slows and we become less active, our choices for breakfast should be consciously linked to what "breakfast" actually means.

The word breakfast means to break-your-fast. 

Here, we recommend five of our top recommended nutritious foods for consciously "breaking your fast" for your first meal of the day.

For more information, and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

With too many diets these days being overloaded with animal products and processed foods, health conditions like heart disease and stroke continue to rise.

One of the biggest reasons for this is because overeating these foods can eventually cause congestion in the blood.

Here, we reveal why ruby red grapefruit is a wonder food that has potent cleansing powers.  And why you should consider including it in your diet often if your goal is to protect yourself from heart and blood-related health problems.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

Aspiring to live a long life is not just about the "number" of years you survive, it's about the "quality" of those years.

Interestingly today, we live in the best of times and the worst of times.

Even though we are generally living longer, the real question is, are we experiencing a happier, more energetic life to enjoy the extra time we have on the planet.

One of the biggest challenges we all face is managing our constant exposure to physical and mental stress, which greatly impacts how we look and feel over time. 

Today we discuss the top 4 longevity secrets to help support ongoing health and vitality. 

For more information and all of your self-care needs visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

The gut is often referred to as our "second brain", which in medical terms, is known as the Enteric Nervous System (ENS).

The gut controls so many vital functions in the body, including regulating your hormones, digestion, heart health and immunity, so it should come as no surprise that there's a connection between your ability to concentrate and your gut health.

In this episode, we discuss how concentration and gut health are connected and how to improve it. 

For more information listen in to this episode, or visit us at www.tolmanselfcare.com, for all your self-care needs. 

For more episodes and self care products, visit us at tolmanselfcare.com

In the grand scheme of your overall health and wellbeing, your mental health plays a very important role.

Being in great shape or having a healthy diet won't count for much if you're regularly depressed, anxious or if you feel you don't have a sense of purpose. 

For this reason, practising basic self-care habits regularly is one of the key secrets to a healthy mindset and your emotional wellbeing.

Here, we reveal six amazing self-care practices that can help you to be a happier, brighter version of yourself, with positive spin-off effects on every aspect of your health and wellness.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

In this episode, we discuss the most common way to do a detox; which is to "fast" because it typically involves abstaining from food, which is actually one of main sources of toxicity in the body.

Generally, no one enjoys going without food, so to experience this for any reason can be difficult and uncomfortable, even though it is highly beneficial in small doses.

There are a number of ways that our bodies accumulate and store toxins over time - from the food we eat and air we breathe, to what we put on our skin and the environment we expose ourselves to each day.

With this in mind, here we want to share with you some of the key ways to easily support your body's natural, in-built detoxification functions. 

Listen in to learn more and for all of your self-care needs, please visit us at www.tolmanselfcare.com.

For more episodes and self care products, visit us at tolmanselfcare.com