Magnesium is a ‘Master’ mineral that is abundant in nature and essential for the proper functioning of many of your body’s physiological processes.

Its importance to your health can be attributed to the role it plays in regulating calcium, potassium and salt levels, as well as being vital to the healthy functioning of your cells and numerous other biochemical processes in your body.

To learn more about this topic listen in to todays episode and don't forget to visit us at www.tolmanselfcare.com for all of your self-care needs.

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Omega-3's get lots of attention these days, due to the wave of scientific studies and supplement products constantly coming out, that espouse their brain, nerve and heart health benefits!

Whilst there is much truth to these claims, these benefits are really just the tip of the iceberg when it comes to why you should be adding omega 3 rich foods into your daily diet.

Here, we reveal exactly what Omega-3's are, the three distinct types, how they work in the body, the best sources for your overall health and why you should think twice before consuming fish oil supplements as your source of Omega 3's.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

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Coconuts are one of nature's true superfoods because they support all round body function and the health of your heart, brain, teeth and skin. 

Here, we reveal the main benefits of raw coconut and coconut products and why if you're not already, you should consider including them in your everyday healthy lifestyle.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

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Your kidneys are very important to your overall health and wellbeing.

Often, kidney ailments are simply short-term problems like infections or kidney stones, which can be healed by following some basic protocols which we will share here.

However, for more serious conditions such as renal failure, more rigorous forms of cleansing or fasting are usually required to restore proper function.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

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One of the greatest dietary myths out there, is that humans need protein from animals to maintain and build muscle.

This has been a long held belief system, primarily promoted by the meat and dairy industry and academia for decades, yet the facts are that you can get everything you need for maintaining muscle and strength from plant whole foods.

In fact, it's interesting to note that one of the strongest pound-for-pound animals on earth is the gorilla, which is completely vegetarian, and has a very similar anatomical structure to human beings.

So, if you're trying to cut down on your intake of meat and animal protein and would like to move to a more plant-based lifestyle, here we want to help give you the confidence to do just that.

For more information tune in or visit us at www.tolmanselfcare.com for all of your self-care needs.

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Salt is a critical nutrient that human beings need in order to survive and thrive because it supports life and optimum body function.

The problem is that we've been told for decades that "salt is bad" through false propaganda and media campaigns which have discarded the healing and restorative powers of nature-made salt that long-lived cultures have embraced for centuries.

The truth is that NOT having salt can actually make you sick. 

Here, we discuss the main benefits of eating enough salt and the four key ways you can make salt a staple of your everyday self care routine.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

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Study success and you'll discover that mindset plays a key role in just about any endeavour - and it's no different when it comes to taking charge of your health and making positive lifestyle changes.

The biggest challenge with maintaining (or developing) a "self care" mindset, is first overcoming the limiting belief systems about health.

With this in mind, the following are some tips and mental distinctions that can help you develop a self care mindset as you move forward throughout your life.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

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Helichrysum is a rare, pure essential oil which has been revered for centuries for its miraculous healing powers.

This traditional plant oil is known for its amazing abilities to fight infection and inflammation, making it effective for alleviating just about everything from back, neck and joint pain, to skin irritations and even digestive discomforts.

Here, discover our top 4 recommended uses for helichrysum oil to ease body pain and skin irritations; and why you should consider this natural miracle as an inclusion in your natural medicine cabinet at home.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

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With the rhythm and demands of modern-day living, you may find yourself in increasing states of anxiety and stress.

Not only can this type of strain compromise your emotional wellbeing, it can also have a big impact on your physical wellbeing by way of a hormone called "cortisol".

Cortisol is a stress hormone, that is actually good to a point, because it causes you to get things done.

It's important to have a basic understanding of what cortisol is and how it works in the body so that you can best manage your levels of stress and ensure it doesn't get out of control.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

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The endocrine system is not often talked about, yet it’s incredibly important to your health and wellbeing. 

Your endocrine system is made up of all your hormones and helps to regulate all of your body’s processes.

And an endocrine "disruptor" is usually a harmful mixture of chemicals that interrupts the normal hormonal processes or immune functions of your body.

So, here we cover off the main toxins you should be aware of and how they can destroy your health, particularly if you’re not conscious of some of the daily products you consume.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com