Anciently regarded as the "jewel" in the vegetable kingdom, Beets (beetroot) aren’t just the sweetest of all vegetables, they're loaded with powerhouse nutrients and minerals that can stave off disease and help you experience the best of health.

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Anciently, sleep was considered, the greatest cosmic gift.

Brilliant cultures taught that high quality sleep was a gift or natural reward for practising the 7 principles of health on a regular basis - Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion.

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Ancient healers referred to the Aloe Vera plant as the "Potted Physician", as an acknowledgment to its natural medicinal qualities for human health and healing. 

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Unfortunately, modern populations have been taught to fear the sun, rather than respect and embrace it, for its warmth, nourishment and health and healing properties. 

For this reason, its so important to have a more conscious, common-sense approach to making sunlight a key part of your overall self care routine, starting with the insights and wisdom we will share with you here.

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The word supplement means a small component or accompaniment to something greater.  In other words, it is "fractured" or "incomplete" rather than "whole".

This alone should highlight why supplementing your diet with pills and capsules will never take the place of real whole food.

To take or not to take supplements has become a very controversial area, mainly due to the prevailing propaganda that states that today's soil and food supply is devoid of nutrition.

To learn more about the truth of vitamin supplements and real nutrition listen in to todays podcast episode. 

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With the world's attention these days on the global pandemic, it's worth wandering what ever happened to the common flu?   

Since the beginning of time, humanity has experienced the flu season every year, usually during the colder months.  However, interestingly we hardly hear about it any more.

So should you really fear the flu?  Listen to todays episode to learn why the flu is something to be understood rather than feared, how you can avoid it, and why the real answer is not the jab they want you to take.

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Fasting has existed since the beginning of life on earth. 

In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. So why has the wisdom of fasting been largely overlooked as a health protocol in the modern world?

Primarily for three main reasons:

• The influence of the food industry
• The "training" provided in medical schools
• Changes to our general changing way of life. 

Despite all of this, the principles of fasting and the reasons to do it as part of a robust, healthy lifestyle remain the same.

To learn more, listen in or visit us at www.tolmanselfcare.com for all of your self care needs.

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As a health conscious person, chances are you’ve heard about some of the wanders of celery juicing in recent times.

Celery juice is being dubbed as a 'cure-all' wonder remedy for many common ailments as well as a secret to ongoing health and wellness.

This is not “pie in the sky” stuff either, as you’ll see, celery, like other wholefood gifts from nature’s table, offers you a range of scientifically supported nutritional and health benefits.

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Although acne is not considered a serious health condition, for those who have it, acne or skin inflammation can be embarrassing and even self-esteem destroying.

Common amongst teenagers going through puberty and adults experiencing hormonal changes, Acne is a skin condition that results from several factors.

Moderate to chronic skin conditions of any kind are an indication of imbalances in the body and should be a sign that a self care approach is needed to properly take care of the problem for good.

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Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity.

Whilst all of these diets have an element of short-term merit, the big problem is sustainability and how to get off and stay off the weight-gain/weight-loss merry-go-round so that you can find your ideal healthy weight for good!

Here, we outline 7 helpful lifestyle tips that can help you to move away from short term dieting and towards a longer term healthy approach to nutrition and managing your weight.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

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