Any time you experience discomfort or dis-ease in your body, it can usually be traced back to an internal chaos within your digestive tract.

"House Cleaning" is a fundamental principle of self care that goes all the way back to ancient times.

But it can also involve supporting your body to release heavy metals and residue stored in your digestive tract, through a process known as "colon cleansing".

Colon Cleansing can be done from the outside in via colonic hydrotherapy.

OR it can be done from the inside out, using potent natural clays and seeds to bind and extract impurities from your body, helping to speed up and support self healing.

For more information you can visit us at www.tolmanselfcare.com and check out all of our products to suit your self care needs. 

For more episodes and self care products, visit us at tolmanselfcare.com

As time has gone on, nutritional science has been intrigued to explore the exact properties that make pure coconut oil so nutritionally rich and potent as a natural fuel source.

And from this research, it has discovered that certain components known as MCT's (Medium Chain Triglycerides) are particularly useful, because they're readily absorbed into the blood stream and converted into energy as a very clean fuel source.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

For decades, the food and weight loss industry has labelled "dietary fat" as the main problem, but today's science proves that this is not necessarily the truth.

Understanding the way your body converts energy or calories into fat, helps you take back control over your weight because it encourages you to make smarter food choices. 

When it comes to dietary fat, one of the most important things to understand is that not all fats are created equal. 

So if you want to learn more about how you can encourage faster fat burning then listen in to this episode!

If you want to learn more about this or are looking to shop for all your self-care needs, visit us online at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

Listen in to todays podcast where we share with you  five common-sense tips to help you recover from a post-christmas hangover.

If you've over-indulged so far this Christmas, or your healthy habits have taken a back seat whilst you enjoy the festive season, don't panic!

Of course, we all need to give ourselves permission to relax, indulge and be merry during this special time of year with family and friends.  But if you feel like you've over done it, there are some simple tips you can follow to help you get back to feeling your best in time for the new year celebrations.

Don't forget to visit us at www.tolmanselfcare.com for more healthy tips and trips and all of your self-care needs!

For more episodes and self care products, visit us at tolmanselfcare.com

When toothaches or tooth sensitivity strikes, nothing can seem more painful or uncomfortable to deal with.

Unfortunately, the modern western diet is typically acidic and full of refined sugar and food additives, along with an indoctrinated dental industry that has perpetuated an epidemic of tooth issues!

Teeth are hard calcified objects which have nerves at their centre, responsible for the pain you feel when something is not right. This tissue is soft, but the surface of a tooth is formed from types of tissues that are very high in mineral content. These tissues are called enamel and dentin.

Before addressing the ways to relieve the pain, it’s important to understand the factors often responsible for causing the problem.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

One of the easiest things to overlook when it comes to everyday self care, are the hidden chemicals in commercial household products that impact your health in negative ways - without you even realising it.

You may have cleaned up your diet and started using organic and handcrafted  personal care items, but lurking in most kitchen and laundry products are a raft of hidden chemical toxins which are not only detrimental to the environment, but your health as well.

Here, we highlight the main issues with chemical laundry soaps and what you can do about it.

For more information and all of your self-care needs - visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

Colloidal silver is a powerful immunity agent that uses particles of silver suspended in liquid as an all-purpose remedy to help repel infections and illnesses, with no harmful side-effects.

Colloidal silver has been used for centuries as ‘nature’s antibiotic’ and is especially effective as an all-purpose remedy for combating seasonal viruses. 

Here we delve into how colloidal silver can help protect you from illness and ailments, while also discussing other natural ways to boost immunity in times where airborne pathogens and viral threats are most intense. 

Listen in to todays episode because no matter your age or health, it’s never too late to take your immune system into your own hands and take a proactive approach to keeping yourself healthy and safe using boosters, supplements, and good old-fashioned whole foods. 

Visit us at www.tolmanselfcare.com for more information and all of your self-care needs.

For more episodes and self care products, visit us at tolmanselfcare.com

Whenever you feel sluggish, run down or you have noticeable ailments or discomforts, it's usually a sign that you need to detoxify your body at some level.

Over time, your dietary and lifestyle choices, as well as environmental factors, can all play their part in causing your body to store toxicity that can eventually manifest itself as dis-ease.

Here, we spotlight the most important areas that can help your body efficiently detoxify, so that you can stay on top of your health and look and feel your best more often. 

Listen in to todays episode for more information and tips about how to detoxify your body. Don't forget to visit us at www.tolmanselfcare.com for all of your self-care needs. 

For more episodes and self care products, visit us at tolmanselfcare.com

Despite what we’ve been led to believe to the contrary, not all "food cravings" are a bad thing.

You shouldn't necessarily resist them, because they're actually important signals from your body indicating that something is wrong, out of balance, or that you're lacking certain nutrients.

Of course, one of the most common food cravings is for sweet-tasting foods.

Now, this is not an issue if you're satisfying those sweet cravings with raw dates, raw honey, fresh watermelon or a ripe, juicy mango...  

But it IS a problem if you're constantly 'giving in' to the convenience of artificial, highly processed ‘sweet treats’, which are full of toxic, insulin-spiking and highly fattening refined white sugar (not to mention all of the other nasties in the form of chemical additives, preservatives and colourings etc).

Listen in to todays episode for more information, and for all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

Of all your body's vital systems, the musculoskeletal system is one that you depend on greatly to perform even the most basic daily movements and functions.

Your musculoskeletal system is made up of your muscles, bones, cartilage, joints, ligaments and tendons which support and bind the tissues and vital organs of your body. 

Here we share with you the most common causes of muscle and joint pain and offer some handy tips and suggestions to help you get back on track.

Listen in to this episode to learn more, and as always for more information and all of your self-care needs visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com