Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis.

Here, we explain exactly what is meant by functional movement and reveal the seven basic functional movements you should consider incorporating into your exercise routine, regardless of your level of fitness, age or goals, for wonderful health benefits even as you age.

For more episodes and self care products, visit us at tolmanselfcare.com

Recently there has been much talk about an amazing, natural mineral supplement called Shilajit.

Shilajit is a blackish-brown powder sourced from high mountain rocks in the Himalayas, which has been used in traditional medicine for centuries.  And now, more and more people are becoming aware of its powerful health benefits.

Here we explain exactly what Shilajit is, the key benefits, and why you should consider making it part of your daily self care routine.

For more episodes and self care products, visit us at tolmanselfcare.com

It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease?

Water is so important not only for healthy body function, but also for keeping at bay a long list of everyday ailments and even many chronic diseases.

Here we reveal the role that water plays in supporting your body's resistance to 10 of the most common chronic diseases out there.  Hopefully this will be enough for you to make sure you drink enough pure, clean water every single day! 

For more episodes and self care products, visit us at tolmanselfcare.com

Low energy and ongoing fatigue are very common problems these days for millions of people.

One of the biggest causes of fatigue is stress, closely followed by diet and lifestyle related factors.

In general, if you suffer from constantly low energy and fatigue, it is usually a sign that you are either toxic or deficient or a combination of both.  But the good news is you can easily turn this around and return to high levels of energy if you follow some simple self care steps on a regular basis.

Here we share six of our favourite ways to overcome fatigue and for reclaiming your energy naturally.

For more episodes and self care products, visit us at tolmanselfcare.com

Cellulite is a common skin condition that can affect anyone regardless of size or shape.

Put simply, it occurs as a result of the accumulation of fat deposits underneath the skin which cause lumpy irregularities mainly over the buttocks, thighs and stomach.  

Whilst cellulite is common mainly among women, it can also affect some men also.

When fat cells build up between connective tissues, it pulls on and protrudes through different areas of the dermis layer of skin, causing those unwanted dimples.

Although cellulite is not harmful, it can be unsightly and may cause self-consciousness, but the good news is, there are several things you can do to reduce its appearance.

Here we reveal the main causes of cellulite and share six recommended self care tips for dealing with this common condition.

For more episodes and self care products, visit us at tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com