For more episodes and self care products, visit us at tolmanselfcare.com

"Carb Cravings" is a common term used for addictions to sugary or starchy foods that cause a short term 'feel-good' response in the brain.

The problem with Carb Cravings is that they're one of the biggest causes of obesity, diabetes, inflammation in the body and chronic fatigue syndrome, so it's important to know what causes this addiction and what to do about it.

Here we reveal the truth about carb cravings, why not all "carbs" are created equal, and which carbs you should eat to avoid the health problems associated with carb cravings.

For more episodes and self care products, visit us at tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

Forgiveness is a powerful trait that can bring emotional freedom to your life, yet for many, it is one of the hardest things to practice.

If you have ever been the victim of some form of wrong doing or injustice, it is natural to immediately feel resentment or anger towards the perpetrator.  However, when this resentment consumes your thoughts and emotions it can have a negative long term impact on your mental health and your ongoing relationships.

Here, we explore exactly why learning to practice forgiveness and being able to let go is such an important skill to master for the sake of a lifetime of emotional wellbeing.

For more episodes and self care products, visit us at tolmanselfcare.com

If you've ever suffered from chronic body pain, you'll know it can be debilitating, affecting every aspect of your daily life.

While there are many synthetic medications on the market that can deliver short term relief, using 'self care' as a more holistic solution can be a more sustainable way of overcoming chronic pain over the long haul.

Here, we reveal the most effective natural solutions for managing chronic pain so that you can find ongoing relief and take back control of your mobility and physical body performance.

For more episodes and self care products, visit us at tolmanselfcare.com

Poor digestive function is the primary cause of sickness and disease that occurs in the body. 

Here we reveal some basic wisdom about the digestive system and share seven food tips to help support your healthy digestive health.

For more episodes and self care products, visit us at tolmanselfcare.com

Anger is an emotion we all experience from time to time, but if it becomes a daily trigger it can greatly impact the quality of your life in a negative way.

Here we explore 9 ways for dealing with angry emotions in a more positive way, for your own benefit and for the benefit of everyone you come in to contact with.

For more episodes and self care products, visit us at tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

Neck stiffness is a something many people experience from time to time. 

It is a common condition that can be triggered by anything from sleeping in an awkward position, sitting hunched for long periods over a desk, to even a sudden tweak caused by lifting something heavy or off a shelf.

So what are the natural remedies that can help heal a stiff neck? 

And what are the simple steps you can take to minimise the chances of neck stiffness moving forward?

Here we reveal our four top recommended ways to ease neck stiffness and pain.

For more episodes and self care products, visit us at tolmanselfcare.com

If you lead a busy or active lifestyle, it is essential to prioritise your health with the right daily nourishment to maintain a high level of energy and overall wellness.

To help you achieve this, one of the quickest and most convenient ways to get delicious nutrients into your body is with home-made smoothies.

Here we share with you three delicious smoothie recipes you can easily make yourself at home as part of your weekly food and healthy diet plan.

For more episodes and self care products, visit us at tolmanselfcare.com