For more episodes and self care products, visit us at tolmanselfcare.com

People who have oily skin have overactive oil glands that produce more oil in the epidermis layer than is needed or wanted. This is what leads to the greasy shine and enlarged pores which can lead to various skin problems.

Luckily, there are natural ways to remedy oily skin at home so that you can experience beautiful, glowing skin. And NO, you don’t need expensive products, 12-step routines or fancy cosmetic cleansers! 

Here we share the main causes of oily skin, as well as simple remedies so that you can restore and revive your skin back to it's natural best.

For more episodes and self care products, visit us at tolmanselfcare.com

One of the biggest problems in the health care industry is an over reliance on blood sugar readings to prescribe blood stabilising drugs for people who don't necessarily need them.

Here we explain what is meant by "blood sugar", why you should be concerned about it, and our eight common-sense solutions for ensuring you have healthy blood sugar balance.

For more episodes and self care products, visit us at tolmanselfcare.com

Having a healthy relationship with food is a vital mindset if you want to experience lifelong emotional and physical wellbeing.

There is much truth to the term, "you are what you eat", particularly due to the impact that food has on how your body performs and how you feel. 

Here, we discuss seven key ways you can achieve this so that healthy eating becomes a way of life for you rather than something that you struggle to stick with over the long term.

For more episodes and self care products, visit us at tolmanselfcare.com

Each year around winter time our bodies come under threat, mainly from airborne pathogens and viruses that proliferate in cold climates.

Whether it be the discomfort of a cold, flu, sore throat or some type of respiratory or breathing congestion, the goods news is that mother nature provides a selection of pure plant extracts that can ease and remedy common winter health complaints.

Here, we reveal 5 of our favourite pure essential oils, derived only from plants, that can help strengthen your immunity, clear your breathing pathways and help to ward off unwanted illnesses which can otherwise stop you in your tracks during the winter season.

For more episodes and self care products, visit us at tolmanselfcare.com

With all of the focus on carbs, protein and fats these days, there's one vital nutrient that often gets left behind: Fibre.

The reason why Fibre is so important to your health, lies with how it impacts the complex system known as your gut microbiome. 

Fibre is found in plant foods - Fruits, Vegetables, Nuts, Seeds, Legumes and Whole grains.

It’s important to note that what you eat does directly affect your gut biome and fibre plays a really important role.

For more episodes and self care products, visit us at tolmanselfcare.com

The health and strength of your bones is not something you'll likely notice unless you fracture a bone at some point in your life.

Usually it is not until you get older that signs of weak, brittle bones or bone related diseases become a big factor.

Calcium is a vital nutrient for bone health but most people have no idea how this mineral is formed in the body or where to get it.  The truth is, there is more to the common claim that, "you need to eat dairy products for calcium" than is generally understood.

So, here we discuss the relationship between calcium and strong healthy bones, as well as the best calcium-rich foods which are often overlooked, plus we offer you some additional easy tips to ensure you maintain your healthy bones.

For more episodes and self care products, visit us at tolmanselfcare.com

Inflammation in the body is a response to some form of chaos or stress that needs to heal.

Any kind of inflammation is usually your immune system's response to some form of irritant that it is struggling to deal with in your body. 

As is the case with most health concerns, what you eat plays a crucial role in both healing and prevention, so here we share 7 dietary tips that can help you heal from inflammation quicker, or better still, avoid inflammation altogether.

For more episodes and self care products, visit us at tolmanselfcare.com

When it comes to quick and easy foods to boost your energy levels, thankfully there are a variety of wholesome choices you can make.

The problem today is most people are addicted to processed sugary snacks, artificially flavoured energy drinks and commercial-grade caffeine, and wonder why they're always feeling lethargic and lacking 'get up and go'.

Here we reveal some of the most convenient energy foods available that won't cause your blood sugar to spike the way that many 'fake' energy foods can. 

For more episodes and self care products, visit us at tolmanselfcare.com

Strong, white, healthy teeth is not something that just happens by accident. 

Your daily oral hygiene habits play an important role in helping you to avoid cavities, gum disease and maintain that bright, healthy smile.

The good news is, it is fairly easy to achieve and maintain healthy white teeth when you practice good quality oral hygiene principles.

Here, we reveal the main factors that cause your teeth to loose their lustre and shine, and three tips to help you keep your teeth white, healthy and strong naturally. 

For more episodes and self care products, visit us at tolmanselfcare.com