“Let’s lead with bravery, because bravery opens up doors and opportunities.” – Caroline Paul

At 13 years old, Caroline Paul was determined to set a new Guinness World Record for crawling—and she’s been living a trailblazing life of adventure ever since. The former firefighter, scuba diver, white-water rafter, paddleboarder, pilot, TED Talker, and New York Times bestselling author is a true advocate for women and girls, teaching them how to live gutsy, exhilarating lives.

In her new book, Tough Broad, Caroline dives deep into why women often aren’t encouraged to keep adventuring as they age—and why challenging this notion is so crucial for our health and wellness. She joins women from their 50s through their 90s on all sorts of outdoor adventures—from boogie boardingto wing walking to BASE jumping—sharing their stories of living life to the fullest and defying society’s expectations of what they “should” be at their age.

In this episode, Caroline talks about her personal journey, discusses the importance of encouraging adventure and risk-taking for girls and women, and shares fun insights from writing Tough Broad. She also offers advice for aspiring authors on pursuing their dreams.

#carolinepaul #toughbroad #gutsygirl #adventure #author #pilot #firefighter #tomgirl

“Seeking adventure at every turn.  That’s always been the through line and it’s led me on some really cool escapades. “

Growing up in Seattle, Andia Winslow discovered her love of adventure, nature, and conservation at a very young age.  Shealso discovered her love of sports and was a multi-sport athlete until becoming fully captivated by the game of golf and its relentless challenge.  That dedication led her to play collegiategolf at Yale University and make history as only the fourth African American woman to ever compete on the LPGA Tour. 

An elite athlete, Andia trained with OlympicHall of Fame Track & Field Coach Brooks Johnson and was invited to join the USA Bobsled and Skeleton Federation in preparation for the Winter Olympics in Sochi, Russia. She’s also the founder of The Fit Cycle and has been named one of the “Top Trainers in New York City.”

 Her adventurous path didn’t stop with sports.  Andia found her voice in the world of voiceover, where she has become an Emmy, Telly, Clio, Shorty, SOVAS, SAG AFTRA Foundation, and One Voice award-winning artist. Her voice has brought life to commercials, promos, video games, narrations, audiobooks, animation, and live events.  She’s broken barriersin the male-dominated world of sports voiceover, lending her beautifully textured, powerful voice to projects like Nike’s U.S. Women’s World Cup campaign, Brittney Griner’s Coming Home audiobook, the Caitlin Clark tribute, and the Los Angeles Dodgers’ 2025 Opening Day in-stadium welcome video. 

Stepping out from behind the mic, Andia is now also stepping into on-camera roles, including the A League of Their Own reboot, portraying golf legend Ann Gregory in Playing Through, and in HBO Max’s reimagining of the Warner Bros. Western classic Calamity Jane.

In this episode, Andia shares her incredible journey-a story of adventure, athleticism, advocacy, and artistry.  Shealso offers insight and advice for anyone seeking to break into the voiceover industry.  

“You just never give up. You have to make that consciouschoice every day to find heaven. “ - Marcia Kimpton

Marcia Kimpton does it all. She’s a director, writer, producer, actress, hope advocate and champion of women filmmakers. She started out with a dream to be an actress and is now that, and so much more.  The daughter or hotel icon Bill Kimpton ofKimpton Hotels, she’s always had a love of travel and experiencing new cultures.  After hosting a late nightshow in San Francisco, she was ready to set out and create movies that would combine her love of filmmaking and travel. 

In this episode, Marcia talks about her newest film, Americanin Amsterdam, launching May 1, as well as her new app, Kimpton Travels and Films, where she fuses her love for travel and independent films. She also discusses the positive influence yoga has had on her life and introduces her Kimpton’s Kosmos Retreats, amazing wellness retreats for anyonelooking for a soul recharge set in amazing locations.  On top of that, she offers advice on how to keep believing and create your own independent film projects when you’re getting faced with a sea of noes. 

“Nothing is certain.  You can go about life and be afraid of everything and never do anything and wonder what would happen or you can just leap and take the chance.” – Kasey Kitchen

Kasey Kitchen started out as a dancer, following her passion to New York City where she would perform in numerous Broadway shows. Then, shifting to acting, she headed west to Los Angeles and would land roles in televisions shows like theiconic daytime soap General Hospital. Now, she’s landed the starring role in her own company as CEO of Marque PR. She took a leap of faith and founded the company in the pandemic and has since helped shape the careers of numerous celebrity and lifestyle clients.  A super savvy businesswoman, she started with an office in Los Angeles, branched out to New York, and is just getting ready to open a brand-new office in Atlanta.

On this episode, Kasey talks about her journey and starting her own business, dives into the duties involved with a career in public relations, and discusses the importance of her daily meditation and moments of gratitude.  She also shares her favorite travel spot, fashion designer (Alexander McQueen all the way), love of dogs, and why she was recruited by the FBI!

“Passion is contagious and people want to get on the train.” – Michelle Danner

Michelle Danner is a legendary acting teacher, having coached numerous A-list celebrities and helping to launch the careers of many aspiring actors.  She is the founder of the Creative Center for the Arts and the Los Angeles Acting Conservatory, a mother, entrepreneur, performer, storyteller, producer and now a well-established successful film director. Her latest film,The Italians,starring Matthew Daddario, Rob Estes, Perrey Reeves, David DeLuise, Olivia Luccardi, Lainie Kazan, Abigail Breslin and Danner herself is currently playing at film festivals around thecountry and will be released on Amazon and Apple TV on April 11th.

On this episode, Michelle talks about the filmmaking process, what it takes to bring her visions to life, and how she successfully navigates so many different areas of the entertainment industry with joy and passion.  She also shares her keys to success for careers in acting, directing, and producing.

#michelledanner #theitalians #mirandasvictim #acting#filmmaker #womeninentertainment #entertainment #tomgirl

"I’m making stuff that fills my soul." – Brittany Scott Smith

Brittany Scott Smith is a director, producer, and writer who has worked on numerous projects including The Nightly Show with Larry Wilmore, A Black Lady Sketch Show, Hello Jack: The Kindness Show, the film All I Didn’t Want for Christmas, and many more.  She won an Emmy for her directorial work on the beloved show Sesame Street

 On this episode, Brittany talks about working her way up the ladder in the entertainment industry and how she found a way to navigate her own path, the importance of raising your hand and asking for what you want in your career, and how motherhood elevated her game and gave her a new creative superpower that she uses in her artistic endeavors. She also gives insight into the lessons she’s learned working on various projects and gives advice to those interested in pursuing a career in directing, producing, or writing-or all three-that being one of the lessons, you don’t have to choose just one!

#tomgirl #producer #director #writer #childrensbook #sesamestreet #girlpower #motherhood

"I teach women how to show up better online by learning how to create and take control of their own content creation." - Rebecca Sanabria

Rebecca Sanabria is using her creative superpowers to lift

On this episode, Rebecca will share her journey from actor

“I am who I am because of all the sports that I’ve done and it’s always been a big part of my life.” - Renee Saunders

 At the University of Nebraska Renee Saunders was a two-sport Division I athlete playing both volleyball and basketball and brought home a volleyball National Championship.  At Skutt High School, she is a teacher and coach and has brought home nine Nebraska high school state volleyball championships.  As a sports broadcaster she provided color commentary for the Omaha Supernovas as they brought home the first Pro Volleyball Federation title. In 2017, she was inducted into the Nebraska Athletic Hall of Fame and is the only person to receive both Nebraska Athlete of the Year and Coach of the Year honors in the state. She owns the championship mentality.

On this episode, Renee talks about the lessons she has learned through playing sports, shares insights into her coaching strategies, and talks about stepping into the

“We only become what we know so giving more representation and giving women more voices and stories really shows these girls all the paths that are possible to them.” - Erin Brown

 Erin Brown is making a difference in the lives of girls across the world.  She’s the Executive Director of Inspiring Girls USA, a non-profit organization with a mission to raise girls’ aspirations and break down gender stereotypes by introducing girls to incredible role models and engaging them in meaningful conversations about their future. Through their events, workshops, and online video hub, they are introducing girls to the full variety of careers and options available to them and inspiring them to aim high.

On this episode, Erin talks in-depth about the organization, her role, and all the opportunities they are creating for girls.  She also talks about her personal journey from growing up in a small town in Nebraska to following her adventurous spirit, studying and volunteering abroad. 

Erin’s passion and enthusiasm for Inspiring Girls is truly inspiring. If you would like to find out how you could get involved with the organization, please go to inspiringgirlsusa.org.  Please share the site with all the young girls you know out there so that they can be inspired, too!

“I’m just singing about stuff I know about. It’s all honest and it’s all real.” -Owen Riegling

 A small town kid from Mildmay, Ontario is growing up to become one of country music’s hottest rising stars. Owen Riegling has been named a Spotify Hot Country Artist

In this episode, Owen talks about his music journey, his approach to writing lyrics, the importance of the support from his hometown, and his love of ice fishing. He also gives an incredible acoustic performance of a couple of his favorite songs!