Today on the podcast we have Tony Wrighton joining us. Tony is the host of the popular podcast, Zestology: Live with energy, vitality, and motivation. On his podcast, he interviews a wide range of experts in the field of health and personal development. Obviously, we have a lot in common given that the Art of Authenticity is all about how to live life with meaning and his passion is talking about energy, vitality, and motivation.

Tony is a personal development author and presenter. He has published three books in 12 different languages and is one of the country's foremost experts on Neuro-Linguistic Programming, and if that wasn’t enough, Tony is also a popular presenter on Sky Sports in the UK, hosting several different sports including football, golf, basketball, hockey, and many more.

In today’s chat with Tony, he shared with me an incredible trip he took, where he went to three or four different countries. On this trip, he stopped in at a place called 40 Years Zen, where he had the opportunity to attach probes to his mind and engage in meditation done on a scientific level. This gives you the benefits in a ramped up, incredible way inside a very short window. It sounds amazing and is really expensive, but Tony shares with us his experience and all the updates of his life.

We dive into a lot of secret tips on vitality and energy, why Tony keeps a tracking log of all the things he does, how to increase energy and feel better, and how he manages to get a significant amount of work done in a day. There are a lot of incredible suggest of wisdom in this episode, so I hope you enjoy it! Be sure to also check out my interview and feature on Tony’s podcast, Zestology.