Tony's Losing It

Just a week shy of a milestone, not one based on weightloss, just based on hangin’ around on the planet. Weigh-in this week is 373.6.  I’m down over 31 lbs. since Christmas! Still have a way to go, but this journey has begun and I’m VERY happy to be on it.

This week’s weigh-in: 376.2.  Only down .6 lbs, but that’s all heading in the right direction.

Thanks for listening!

Wow… it’s been a while.

I hope that I can keep up with it this time and I hope that my recent successes can inspire me to keep losing and to keep recording!

Quick show notes because I’m rushing to get out the door to Archon.

Thanks for listening!

Guess who’s back!

Yeah, after a 10 month TLI recording hiatus, I’ve returned to my best most successful tool for losing weight.

I mentioned in this episode that I was interviewed elsewhere talking about TLI and my journey.

That interview can be found here.

No one wrote the show notes live for this one, so I’ll just give you the quick rundown.

It’s been a rough week personally and for the diet. Also, no workouts. I’ll let the episode tell the story. It’s a short one.

Tony’s Stats

(Note: if you have Google Wave let me know and you can help with the show notes too. This week’s show notes come to us from The Great Mr. Chibi himself.)

In this episode, Tony takes a break from weight to talk a little bit about Veteran’s Day and what it means to him.

Tony’s Stats

Shownotes:

Here we go. Another episode.

This is a short one as I was kinda tired. The thing toward the end that I forgot to mention was that I’ve worked my way, unintentionally, off of caffeine. I don’t know how long it will last, but I’m going to be going the water route for a while. One of the reasons I was so tire was because of the splitting headache I had most of the day from withdrawal.

73 weeks and 140.8 lbs to go!

Take a listen and hear all about my progress and the roadblocks I bounced up against this week.

Feel free to send email to tony@tony’slosingit.com (remove the apostrophe)

Thanks for joining me on the journey.

143.6 to go.

I’m baaaaaa-aaack.

Take a listen and hear all about 250 by 40… unless you’ve already looked at the website and seen the breakdown of the plan.

Feel free to send email to tony@tony’slosingit.com (remove the apostrophe)

Thanks for joining me on the journey.

This episode is brought to you by Tony’s new hat. For all things awesome, try Tony’s new hat.

148.2 to go.