Many people make a new year's resolution to eat less. But do you know what's in the food you're eating? Today we discuss U.S. food ingredients that are banned in other countries. 

In this episode we speak with Shaker Haddad. A patient of Miles Cook(episode 61), Shaker discusses his gambling addiction, why he sought help and how he got to the other side. His story is both compelling and inspirational. 

This episode's guest is poet J. Raymond. Author of 6 books, J. Raymond discusses his book 'The Kindred Project', his creative process and his journey from the corporate world to becoming a best-selling author. You can find his books at Amazon, Barnes & Noble, Facebook and instagram (@J.Raymond).

In this episode we talk with Anthony Gurrieri. As a Certified Financial Educator he helps people understand how money works. He dispels some myths about money and imparts some valuable information. Anthony can be reached at: 630-730-9650 or https://howmoneyworks.com/anthonygurrieri

In the episode we have a fascinating conversation with Jen, a love, pleasure and intimacy coach. Jen talks about how she helps women to have better connection and fulfillment in their relationships. She even has some great advice for the male listeners! Jen can be reached at [email protected] or 630-674-4225. She also has a podcast and Facebook group both called 'The Sensual Feminine Life'

In this episode we discuss minimalism and how living with less can bring you joy.

In this enlightening episode we talk with Miles J. Cook, ALMFT. Miles is an associate licensed marriage and family therapist specializing in substance abuse. Miles discusses addiction and how he helps people get on the road to recovery. Miles does both in-person and telehealth sessions. He can be reached at [email protected] or 1-916-801-4564.

In this eye-opening episode we talk with Maryclaire Ahlgren. Maryclaire is a social worker in a public school on Chicago's west side. She discusses the challenges and difficulties that students must deal with on a daily basis.

Are you feeling stuck in life? Jerome and Constance discuss tips for getting unstuck and share personal stories of moving beyond this state. 

In this Episode we discuss the book, 'The 5 Love Languages'. Written by Gary Chapman, the book gives insight on the different ways we give and receive love. Knowing your and your loved ones' love language can help to create more harmonius relationships.