Jerome and Constance talk with Kristen Stafford. Kristen is a Chek health practitioner and discusses her holistic approach to helping her clients overcome life's challenges. She owns Balance Fitness Studio in Oak Park, IL (http://balanceholisticfitness.com) 

Jerome and Constance discuss why we settle for things we don't want in cars, careers and relationships. Constance coins a new saying and talks about the importance of having good kitchen utensils.

Constance and Jerome discuss how shame affects ourselves and our relationships.

In this episode Jerome and Constance discuss why getting out of your comfort zone is essential to making life changes and achieving your goals.

Constance and Jerome discuss conflict resolution and staying in the present moment.

In their first podcast after a brief hiatus, Jerome and Constance discuss their experiences with manifesting desires and how we create our own reality.

Constance and Jerome discuss ways of eating and barriers to making dietary changes.

Jerome and Constance discuss love. 

Constance and her sister Michele discuss their relationship with their mother. 

This episode's guest, Gio, has been on hundreds of online dates. He shares his experiences, pros and cons and some interesting stories.