Too Fit To Be Tied

In this episode we talk with Kelsang Chogo, Buddhist nun and Administrative Director of the Kadampa Meditation Center https://www.meditateinchicago.org Chogo discusses what love is and why we should try to love everyone. 

In this episode we discuss the dysfunctional relationships in tv shows, movies and media. Do fictional relationships influence society or does society influence the fictional relationships?

This focus of this episode is gratitude! We share the ways we practice it and discuss the many benefits of being grateful.

In this episode we discuss soulmates. We also talk to Heidi Smith who after years of searching, found her soulmate and tragically lost him way too soon. Heidi is a health and wellness coach. She is also the founder/CEO of Integrative Wellness Studio - https://www.integrativewellnessstudio.net

Jerome and Constance are joined by Dr. Shelly, Chiropactor and Owner of Optimal Health and Rehabilitation in Lombard, IL. Shelly talks about her experiences as a competitor and coach in the world of bodybuilding. 

Personal trainer, model and DJ Rob Bruce(@robbruce_ , @movewithrob) discusses his decision to moderate his alcohol intake and the effect it's had on his life. We also discuss strategies to participate in social events without drinking.

With this episode's guest, Charlene Vickery, we have a very interesting discussion about Chakra cleansing, self care and things you can do to jumpstart your life when you're feeling stuck. Charlene is a Massage Therapist, Craniosacral Therapist, 3rd Degree Reiki Master and Spiritual Life Coach. She can be reached at 708-373-6522.

Jerome and Constance discuss fat with Nutritionist and Registered Dietician Michael Glab. Michael is the Owner of Nutriquty, where he does professional nutrition counseling. He can be reached via his website https://www.nutriquity.com,  via twitter @nutriquity and Facebook.

Valentine's Day is here and this episode is all about the Heart! We talk with Dr. Javier Gomez, Director of the Cardio Oncology Department at Cook County Hospital. Dr. Gomez discusses his love of cardiology and his journey to America with the love of his life. We also find out if you can die of a broken heart.

This episode's guest is Holistic Life Coach Jenn Krusinski. Jenn talks about her work helping women become whole after divorce. She can be reached at https://jennkrusinski.com , @jennkrusinski and via her Facebook group, 'Divorce Healing and Mindset Coaching'. We also see Constance unleash her inner Oprah.