Too Honest To Handle

You can have your cake and eat it too but not if you're not being honest with yourself. 

In this first episode of Too Honest to Handle I dive into where the heck I've been, that I've been lying to you about my mental health and that you probably have been lying to yourself too. 

Takeaways: 

- For deep dive of my personal mental health journey listen here

- How to lean into your mess

- How to be honest

- Why we need each other's honesty more than ever

Follow along and do not forget to rate, review and SHARE!

@toohonestohandlepodcast

@sirenaabalian

Start here to learn more about the conversations we are about to roll into!

IG: @toohonesttohandlepodcast

IG: @sirenaabalian

Today Kyle Axman is in the hot seat! 

He is an NYC-based fitness professional, actor and model who was a founding trainer of both Flywheel On Demand and Rumble-Training. Kyle is a Team Zoot Triathlete and marathon runner who uses endurance sports as his meditation and "me-time" in his fast-paced lifestyle.

Find him on Instagram @kaxman

To book a ZOOM class with Kyle go to - 

https://www.airsubs.com/pros/kyle-axman 

Stay connected with me via IG @sirenaabalian 

Today KrysAnn Boggs is in the hot seat!

KrysAnn is a Pregnant and Postpartum Fitness Specialist offering fitness and nutrition coaching in-person and online. She focuses on realistic, sustainable, and weight-neutral approaches to fitness and nutrition for the pregnant and postpartum population.

Find her:

www.krysann.com www.facebook.com/groups/unicornmomsquad

Stay connected with me and Mindset Coaching Program

via IG @sirenaabalian

Today Mark Bottenhorn is in the hot seat! 

Mark is an elite ultra endurance athlete, powerlifter and coach based in Dallas, TX. Mark coaches athletes of all abilities through his run Strong and Hybrid Strong coaching platforms

Find him on Instagram @bottenhornrunning

www.markbottenhorn.com https://bty.tenthousand.cc/bottenhorn

Takeaways: 

🧠 How not to let fear control your life

🧠 The many mindsets of many disciplines of sport

🧠 Destigmatizing mental health so that athletes can flourish

Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

Today Analisse Rios is in the hot seat! 

She is a plant-based athlete and coach who grew up playing many sports, mainly soccer (Bolivian National Team) and now fortunate enough to work with professional athletes (WNBA- Connecticut Sun) and college athletes (Connecticut College).

Find her on Instagram @plantsandburpees

https://www.instagram.com/plantsandburpees/

Takeaways: 

🧠 Building community through challenges

🧠 Nowhere vs now here mindset

🧠 Using injury as a tool to do the inner work

🧠 Thoughtful, heart centered coaching

Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

Today Danny Matranga is in the hot seat! 

Danny is a personal trainer and online coach with 8+ years and hundreds of clients of experience under my belt.

Find him on Instagram @danny.matranga

https://www.instagram.com/danny.matranga/

www.coachdannymatranga.com

Dynamic Dialogue Podcast

Takeaways: 

🧠 Speaking your mind & truth intentionally

🧠 An "unsexy" superpower

🧠 Stay curious - feed your mini me

🧠 Building confidence in a comparative industry

Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

Day 12 of 12 Days of Podmas! WE MADE IT! Happy New Year!

Mindset Coaching Program Application⬇

https://forms.gle/m2f3Aqvqne9HfVH4A

Today Sean McDevitt is in the hot seat!

He is co-founder and President of DLDNation, an online coaching team he started with his wife, Dala! Sean is also a former Division 1 Swimmer for the University of Georgia and holds an MBA from the University of Oregon.

IG: @fitnessshaman

DLDnation.com 

https://dldnation.com/collections/workout-programs/products/holiday-guide

Takeaways: 

🧠 Reacting vs responding

🧠 Leaning into resistance

🧠 Self-awareness

🧠 Love languages, building your empire and so much more

Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

Day 11 of 12 Days of Podmas! 

Mindset Coaching Program Application⬇

https://forms.gle/m2f3Aqvqne9HfVH4A

Today Hollis Tuttle is in the hot seat!

She is a natural motivator who is committed to helping others become the strongest versions of themselves and live a more healthful and happy life. CITYROW Go Instructor and MIRROR guest trainer IG: @hollismtuttle

Takeaways: 

🧠 Reframing your purpose

🧠 How to put yourself in the right headspace

🧠 Filling your cup to fill others

🧠 Giving yourself room to grow

Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

Day 10 of 12 Days of Podmas! 

Mindset Coaching Program Application⬇

https://forms.gle/m2f3Aqvqne9HfVH4A

Today Liz Mckenna is in the hot seat!

She is a personal trainer & division 1 swim coach. Aspire to develop the forever athlete as fitness is for life & all should have the ability to live it to their fullest potentials! IG @theofficialcoachliz

Takeaways: 

🧠 Building your forever inner athlete

🧠 Slowing down your process

🧠 How to strengthen the mind-body connection

🧠 Building your team's morale

Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

Stay connected with me and Mindset Coaching Program via IG @sirenaabalian