Too Honest To Handle

Too Honest To Handle

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Too Honest To Handle episodes

  • S2E22 Hormones, the gut aka the second brain and finding rhythm with Cecilia Blanco

    Day 8 of 12 Days of Podmas! 

     

    Mindset Coaching Program Application⬇

    https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Today Cecilia Blanco is in the hot seat!

    SculptedByC is a functional nutritional therapy practitioner and personal trainer. Her practice focuses on mainly gut health and hormone rebalancing. 

    Instagram: @SculptedByC

    Website: www.SculptedByC.com

     

    Takeaways: 

    🧠 Diving deep into the importance of hormones vs training

    🧠 Our second mind - the gut

    🧠 Training individuals with menstrual cycles

    🧠 Finding your rhythm

     

    Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

     

    Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

    If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

    41 min
  • S2E21 Exploring holistic wellness, gate-way drugs and reframing client's 'why' with Alex Najarian

    Day 7 of 12 Days of Podmas! 

     

    Mindset Coaching Program Application⬇

    https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Today Alex Najarian is in the hot seat!

    She is a kettlebell specialist and nutrition coach based in New York City. Through her 12 week signature course titled Fuel to Thrive and her online group fitness membership: The A Team, she helps her clients gain strength and maximize their energy to create a more capable, confident version of themselves. @alexnajarian

     

    Takeaways: 

    🧠 Power of language

    🧠 What holistic really means and why its crucial to your business

    🧠 Celebrating the small wins

    🧠 Reframing people's why to uncover how to best treat them

     

     

    Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

     

    Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

    If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

    37 min
  • S2E20 From pains to promiselands and the magical power of a smile with Joe Rinaldi

    Day 9 of 12 Days of Podmas! 

     

    Mindset Coaching Program Application⬇

    https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Today Joe Rinaldi is in the hot seat! 

    Joe is a Physical Therapist and Performance Coach who strives to meet people where they are and help guide them to where they want to be.

     

    Find him on Instagram https://www.instagram.com/joerinaldi.dpt/

     

    Takeaways: 

    🧠 Bring your greatest pains into each session

    🧠 How a podcast adds value to your coaching business

    🧠 Optimize your morning routine

    🧠 Learn how to manage things out of your control 

     

    Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

     

    Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

    If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

    39 min
  • S2E19 Authenticity, Vulnerability and Integrity the three pillars of life and a great coach with Beau Whitman

    Day 6 of 12 Days of Podmas! 

     

    Mindset Coaching Program Application⬇

    https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Today Beau Whitman is in the hot seat! Beau is a cancer survivor and recovery coach, but as you will learn in this podcast truly a gem and jack of all trades. 

     

    Find him on Instagram @beau.whitman or beauwhitman.com

     

    Takeaways: 

    🧠 Vulnerability - why you need it, how it works and doesn't work

    🧠 How to BUILD your goals 

    🧠 Coaching with authenticity and integrity 

     

    Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

     

    Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

    If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

    55 min
  • S2E18 Embracing the muck and using the physical to unlock the impossible with Akash Vaghela

    Day 5 of 12 Days of Podmas!

     

    Mindset Coaching Program Application⬇

    https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Today Akash Vaghela is in the hot seat! 

    Akash is the Founder of RNT Fitness, where his vision is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash is the author of Transform Your Body Transform Your Life, host of the RNT Fitness Radio podcast and spends most of his days figuring out how to create the best platform to transform.

     

    Find him on https://www.rntfitness.co.uk/ and on Instagram https://www.instagram.com/akashvaghela/

     

    Takeaways: 

    🧠 Using the physical as a vehicle to uncover, reinforce and unlock parts of ourselves and life we never knew were possible 

    🧠 Responsibilities we have as a coach

    🧠 Embrace the 'muck'

    🧠 Responsibility to re-educate yourself

     

    Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

     

    Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

    If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

    36 min
  • S2E17 Chasing flow, finding joy and the beauty of movement as medicine with Michael Frank

    Day 4 of 12 Podmas

    Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness. 

     

    Mindset Coaching Program Application⬇

    https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Today Michael Frank is in the hot seat! 

    Mike is a NASM cpt and animal flow expert with a heart of gold. 

    You can find him on IG @officialmichaelfrank and be inspired by his ethic and mesmerizing lightening flows.

     

    Takeaways: 

    🧠 Chasing flow

    🧠 Finding joy in movement

    🧠 "How you move today is one step closer to how you'll move tomorrow"

     

    Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

     

    Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

    If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

    43 min
  • S2E16 Empowering your client's inner athlete and chasing the spark of fitness with Karlee Owens

    Day 3 of 12 Days of Podmas!

     

    Mindset Coaching Program Application⬇

    https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Today Karlee Owens is in the hot seat! 

    Karlee Owens is a hustler, coach and addicted to burpees. Her #sweatcheck community is one to be apart of and her explosive energy and workouts is a MUST WATCH. Follow her @coach.karlee

     

    Takeaways: 

    🧠 Chasing the Athletic mindset

    🧠 Coaches need coaches to grow and scale

    🧠 How to empower your client's inner athlete

    🧠 Battling imposter syndrome

     

    Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

     

    Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

    If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

    46 min
  • S2E15 Triathlete Coaching, Intention setting and Getting uncomfortable with Natasha Van Der Merwe

    Day 2 of 12 Podmas

    Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness. 

     

    Mindset Coaching Program Application⬇

    https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Today Natasha is in the hot seat! 

    Natasha Van Der Merwe is a professional triathlete and triathlon coach for many incredible athletes. You can learn more about her work at nvdmcoaching.com

     

    Takeaways: 

    🧠 How to get comfortable with the uncomfortable

    🧠 Importance of setting intentions for each session

    🧠 Key to growth is being a constant student

    🧠 "You're not training for anything, you are achieving a lifestyle"

     

     

    Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

     

    Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

    If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

    32 min
  • S2E14 Testing your limits to uncover your potential and risk taking with Cameron Ahouse

    Day 1 of 12 Days of Podmas

     

    Mindset Coaching Program Application⬇

    https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Today Cameron Ahouse is in the hot seat! 

    Cameron is a trainer at EverybodyFights, founding member of @guytalk.co and model for some of our favourite wellness brands! Also the king of IG challenges - follow him @cameronahouse for a good time and incredible WODs.

     

    Takeaways: 

    🧠 Trusting yourself to take scary leaps in your career

    🧠 Community over everything

    🧠 Consuming with purpose

    🧠 Testing your limits to uncover your potential

     

    Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business? 

     

    Apply for your free mindset breakthrough call and let's explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.

    If that is you, then let's hop on a call and go over how this is the transformation you've been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A

     

    Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

    34 min

About Too Honest To Handle

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Calling all burnt out, overwhelmed, caffeine addicted millennial professionals.