The title says it all!! This episode is so near and dear to my heart. I've been reflecting a lot on the fact that my shy child-self would be MIND-BLOWN with how self-expressed I am nowadays. I've noticed in the last 2-3 years, I've absolutely quantum leaped when it comes to authentically expressing myself to others, and in this episode I detail exactly how I did it so you can re-create it in your own life.

Message me on social media to let me know what you got out of this episode!!!

IG: @nurse_nell

FB: Danelle Gal

ALSO OMG grab my free offer: Existential Kink and Tapping for Anxiety!!

https://danelle-gallo.mykajabi.com/Masterclass

Helllooooooo I got a fresh one for ya!! Britt is a spiritual life coach who I met while we were both working our medical jobs. We connected immediately, and she's been such a light on my path. Like literally when people say "she's such a light in this world," that's how I feel about Britt. RADIANT human who's walking her talk.

In this episode, we talk about:

....and more!

Here's her bio: Britt Russell is on a mission to inspire spiritual expansion within your mind by sharing spiritual teachings she’s unveiled along her journey to unlock abundance and inner peace. Trained EMT, Certified Spiritual Life Coach, and Psychic by nature with the ability to feel others beyond their appearance and words. Believer in humanity and advocate for personal empowerment.

Check out Britt's podcast, Through Her Lens. I was a guest on her pod (second episode!) and it was a delight.

Here's the link to listen to her podcast: https://open.spotify.com/show/4jYIqFKSjcog0ux5TkqtUl?si=4f31b8e5344045ab

Follow Britt on social media here: IG: https://www.instagram.com/britmrussell/

or email her: [email protected]

<3

Welp, here we are again. Talking about how whenever you view someone as a victim and try to rescue them, you end up persecuting them.
If you have ANY attachment to or expectation of HOW they "should" respond to your saviorism, your potential persecution of them only amplifies.
When you are trying to rescue someone from their circumstances/emotions/etc., THEY do not owe you anything.
And this is where it gets hairy, because we deeply expect them to be respectful, listen to our advice, take what we're saying/offering "seriously," be grateful, etc.
And when they INEVITABLY are not those things, we judge them, criticize them, belittle them.
In this episode, I talk about how to get off of this endless, exhausting cycle.
Follow me on IG: @nurse_nell
Work with me 1-1: https://calendly.com/nursenell/coaching

An account of an incredible coaching session I had with a somatic coach (who's getting certified in the VITA method)

Somatic work never fails to blow my mind and allow me to find the answers inside of myself.

The coach I worked with for this session was Verity Mitchell

Her FB is https://www.facebook.com/verity.mitchell.52

Book a consult with me here <3 https://calendly.com/nursenell/coaching <3

I'm so THRILLED to introduce you to Chelsea (if you don't already know this icon). She and I are both nurses and shadow work coaches. She is an oncology nurse, and we met during our Existential Kink coach training. We were in the same coven (small witchy/magical groups) during our EK training, so we spent some solid time together holding space for each other. She is truly a special human, coach, and healer.

This conversation was sooo good, and the word I use to describe Chelsea is an "expander." She is gentle and fierce simultaneously, and when I'm around her, I feel energetically/emotionally expansive and connected. I think you may feel the same or similarly as you listen to this episode.

We touch on:

-The underbelly job that is nursing

-Shadow work and existential kink

-Trauma

-Different types of medicine/medicinal experiences

-The unconscious vs. conscious mind

-Transitions and portals that open as a consequence

-My experience with a psychotic break (or at least psychotic break adjacent)

-What it means to say "yes" to it all, and ride the wave of sensations

-Paradox/non-duality

...and more!!

You can find Chelsea on IG @sohumanwithchels

I think I have a unique take on clarity and direction. Lots of my clients come to me not even knowing what they want, and to me, that's NOT a problem....and it's also understandable. It's part of the human condition to not know what you want. In this pod, I share some mindset stuff and tools to help you re-frame what it means to be "clear" about what you want and where you're going. <3

Shadow Games, my shadow work course (existential kink and emotional freedom technique) is on sale now. Doors close Thursday, Feb. 15th, 2024. Get it here: https://danelle-gallo.mykajabi.com/offers/Ab2gUZAk

Oh this is a deep dive. In part 1 of this pod (first 15 min or so), we explore some mental re-frames and create lightness humor around others' opinions of you. In part two (last 20 mins or so), we dive into The Victim Triangle - my ultimate psychological tool for inner peace when it comes to the complexities of interpersonal relationships. This episode is PACKED with value, I hope you enjoy it. <3

Wanna go deep with existential kink and nervous system regulation? Get my course Shadow Games: https://danelle-gallo.mykajabi.com/offers/Ab2gUZAk

Seriously. Specifically, you need to brag in safe spaces with other women who are also bragging and celebrating themselves. This practice is RADICAL. It's confronting. It's uncomfortable at first. And damn is it healing.

Come to Cozy Group Coaching - my $16/session coaching group. We are going to be sharing our brags at the top of the call. Join us here: https://calendly.com/nursenell/cozy-group-coaching-1

10 women max per session. 75 minutes per session.

You get coached on a first come, first serve basis. There will be a group activity/meditation, then we get to coaching. You can get coached on anything.

These sessions will be recorded and I will use some of the content to create social media posts/examples of coaching. You will always have the opportunity to consent or not consent to your coaching being shared.

<3

Twin Flames. Mother God. You know them. You love to hate them. You seek to understand. You are titillated, confused, amused, disgusted. Truth is, you probably have both a cult leader and cult follower within you. It's human. There can be a thin line between personal growth communities and cults. The difference is in: losing yourself/becoming disconnected from yourself & giving your power to someone or something else because ultimately there’s a fear that if you don’t follow this person or this things- you’re f*cked. Let's talk about it.

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Join my $16 cozy group coaching!! January 22, 2024 @ 4pm PST. Sign up here: https://calendly.com/nursenell/cozy-group-coaching-1

If you're ready for a life coaching consult, sign up below (a full hour, talking about where you are and where you wanna be. If you're a good fit for my coaching, I'll offer you a package and tell you about the deets): https://calendly.com/nursenell/coaching

If you're scared or not ready for the full hour (lol this is me with most

Get comfy and let's meditate!! After a brief intro, I guide you into a meditative hypno-therapeutic practice to radically accept and welcome everything that is going on inside and outside of you - to find your inner pillar of groundedness and peace with all-that-is. ENJOY!!!!

Find me on IG: @nurse_nell

Tiktok: @nursenell33

FB: Danelle Gal