Your ego loves to hate negative emotions. Your ego loves to be identified with labels, status, control...

There's a problem though. Your unconscious mind wants everything. And it will fight your ego and your ego will fight it. This will cause constant internal war.

In this episode I outline how to dissolve the ego's grip on your consciousness so you can go with the flow easier, and quiet the raging war in your mind. :)

Sign up for a free coaching consult with me here: https://calendly.com/nursenell/coaching

Check out my website here: https://www.lifenursenell.com/

In this episode, I talk about perhaps the most important concept in my life currently - a sneaky facet of codependency where you base your emotions around other people's emotions - for example - "I'm not happy unless you're happy" or "if you're angry, I'm angry now too."

This enmeshment and is so common and human, so don't shame yourself for it.

What's important here to note is that this kind of enmeshment isn't helping anyone (empathy is different btw).

Two dysregulated people are worse than one, always. It's a great act of service to learn how to regulate your own nervous system and stay un-enmeshed from other people's emotions, & be able to co-regulate.

It's true self love instead of self abandonment, and in turn, it's so loving towards other people.

Sign up for a free coaching consult with me here: https://calendly.com/nursenell/coaching

Check out my website here: https://www.lifenursenell.com/

I am blissed the f*ck out to share Holly Hamel with you all. She is one of the most unique, grounded, spiritual, honest, authentic souls I’ve encountered.

((I am connected to THE COOLEST people, and for that, I am #blessed, and you are blessed as a result LOL))

It is a privilege to introduce you (if you don’t already know her) to this icon.

Holly is a psychic, intuitive, spiritual coach, magician (magick with a -CK), coach (amongst infinite other labels), and has a 20+ year background in mental health & postpartum counseling.

We were in the same cohort for our Existential Kink coaching training, and she stood out to me from the start.

She is a force of nature and overall wonderful human. Her energy just feels very….good to me. Being in her presence is warming and inviting, AND she tells it like it is. She has a directness and a soothing quality to her. She really does have high priestess energy.

Here’s our awesome conversation together. ENJOIIIIIII!!!!


Find Holly on IG: @holly.high_priestess

https://www.instagram.com/holly.high_priestess/


Holly’s offerings:

https://linktr.ee/HollyHamel

I am truly so MF thrilled and HONORED to present this *chefs kiss* human(oid) to you all.

I genuinely laughed hard many times throughout this convo with Michelle, as well as received so many light-bulb moments and downloads.

Ya know that quote by Maya Angelou: “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Michelle's words are sooooo wise and poetic and beautiful AND the thing I noticed soooo strongly was how I felt during this convo.

My body was legit buzzing in such a grounded gentle lovely way, and THAT is the magic of being in the presence of the goddess queen that is Michelle Etchison. Her vibe is immaculate.

I’ve been following Michelle since I started my coaching business- she was one of the first people I was attracted to in the online business space and it has been a f*cking treat to watch her evolution over the last few years. She's a self expression coach and is so incredible at what she does.

She is the real deal. She’s someone who feels -solid- to me. She shows up. She’s brilliant. She’s herself. She exhibits and embodies a kind of feminine freedom that is a permission slip for other women.

Tune in to our pod pod for the magick!!!

P.s. one of my favorite moments of this episode was when Michelle said she feels like the spirit of her business is being run by her first bird, Beau. Consider me obsessed with that type of energy. THAT is what we need in the coaching world & life LOL

You can find Michelle and her offerings here:

IG: @happyhoelife (moved from @michelle.etchison)

Naughty content challenge: https://michelle-etchison.mykajabi.com/naughty-content-challenge

Happy hoe life membership: https://michelle-etchison.mykajabi.com/happy-hoe-life-membership

Michelle's podcast: https://open.spotify.com/show/3IjxCZQU6Q3hkcZXg0gC4I

1-1 coaching with Michelle: https://docs.google.com/forms/d/e/1FAIpQLSfEnEJzsV7yduO2PpyXQwpyTFjl-7zb2qKgv_N52fhcBymo2w/viewform

Talking about SUCH an important concept today - what it means to "expand" your "capacity."

Sign up for a free consult with me here: https://calendly.com/nursenell/coaching

Move faster, consume more, succeed harder, grow, grow grow....

& how to clear all the bullsh*t to find your peace.

We're talking $$$$ baybeeee

Debt.

What are your thoughts/feelings about your debt?

Let's re-frame. Dissolving the emotional charge around debt is so SO so so important. If you have debt, this episode might change your life. <3

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SHADOW GAMES: Pre-recorded Existential Kink, tapping, and embodiment course:

https://danelle-gallo.mykajabi.com/offers/ikfHzEJy

SHADOW GAMES (payment plan $122 x 3): https://danelle-gallo.mykajabi.com/offers/2nzq6qLn

Work with me♥️ Free consult call: https://calendly.com/nursenell/coaching?month=2022-05

This episode is originally a workshop I taught! I teach 2 simple tools and share some tips about how to deal with/move through overwhelm.

I’m a trauma informed & shadow work coach for women. I specialize in nervous system education & regulation, existential kink, people-pleasing, anxiety, getting out of victimhood, and creating positive spirals of synchronicity in your life. Dm me to apply for a free 45-minute consult (or go to the link in bio bio)♥️

https://calendly.com/nursenell/coaching

Ah yes. My girl Byron Katie.

Her 4 questions:

• Is it true?
• Can you absolutely be sure it's true?
• How do you react when you believe that thought?
• Who would you be without that thought?

Her 4 questions, on the surface level, can seem simple and like they're just there to gaslight you, but my understanding and experience of The Work at this point is that it's incredibly profound and I've worked through some deep and long-held beliefs by practicing The Work.

The Work is meant to be meditated upon, and felt into. My interpretation is that the questions start to dissolve our grip on beliefs that cause us suffering, and therefore allow us to connect with the truth of who we are beyond our thoughts. It's the SOMATIC/FELT experience of WHO YOU BE underneath your thoughts is what makes this work profound.

It's about your truth, not mine. Don't gaslight yourself by answering "no" to "is it true?" if it's not true for you.

Listen for more, and to learn how to do it yourself :))

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SHADOW GAMES: Pre-recorded Existential Kink, tapping, and embodiment course:

https://danelle-gallo.mykajabi.com/offers/ikfHzEJy

SHADOW GAMES (payment plan $122 x 3): https://danelle-gallo.mykajabi.com/offers/2nzq6qLn

Work with me♥️ Free consult call: https://calendly.com/nursenell/coaching?month=2022-05

My Podcast: Too Human🛸

https://open.spotify.com/show/0P4ugRsguNYr6oixCXwvtA

My website 🔥https://www.lifenursenell.com/

Get emails from me 🧚‍♂️

https://crafty-leader-8019.ck.page/0d28551821

Podcast appearance: Nurse Nell- Trauma Informed LIfe Coach on Somatic Healing

https://open.spotify.com/episode/5fL4NBsiuPeHOQRwigyK9R?si=FHrUCeJaR2O2SRixfxVcug

YAY I love this topic.

The seen vs. the unseen. Conscious vs. unconscious.

Your spirit guides can be whoever or whatever you want them to be.

I believe I have a unique take on spirit guides that makes them accessible to anyone.

Enjoi <3

Get SHADOW GAMES: my pre-recorded Existential Kink, tapping, and embodiment course

https://danelle-gallo.mykajabi.com/offers/ikfHzEJy

SHADOW GAMES (payment plan $122 x 3): https://danelle-gallo.mykajabi.com/offers/2nzq6qLn

Work with me♥️ Free consult call: https://calendly.com/nursenell/coaching?month=2022-05

My Podcast: Too Human🛸

https://open.spotify.com/show/0P4ugRsguNYr6oixCXwvtA

My website 🔥https://www.lifenursenell.com/

Get emails from me 🧚‍♂️

https://crafty-leader-8019.ck.page/0d28551821

Podcast appearance: Nurse Nell- Trauma Informed Life Coach on Somatic Healing

https://open.spotify.com/episode/5fL4NBsiuPeHOQRwigyK9R?si=FHrUCeJaR2O2SRixfxVcug