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Everywhere we look, someone is selling the next way to change our bodies. We slow down that noise and ask a better question: what does it look like for us to make weight-loss decisions with God at the center—not guilt, fear, or marketing hype? We talk through GLP-1 medications, intermittent fasting, bariatric surgery, and spirit-led eating, exploring the promises, pitfalls, and the steadier peace that comes from honest discernment. Tools aren’t villains or heroes, and the weight-loss industry often focuses on short-term outcomes. So we look at what research truly says about results and regain while also looking inward at motives—calling out shame, comparison, and the pressure to perform.

Anchored in Romans 12:2, we emphasize mind renewal as the path to lasting change—whether someone uses traditional diets, medication, surgery, or a gentler hunger-and-fullness approach. We share stories from our own journeys, along with five clarifying questions and a breath prayer for anxious moments: God, You know my heart… and I trust Your thoughts over mine. If you’ve felt pressure to chase outcomes, we invite you to join us in a calmer way forward—one grounded in wisdom, intimacy with Jesus, and daily choices we can trust.

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