The navicular bone isn't a big bone, but is a critically important one. A fracture of the navicular is one of the most frightening things that I see in runners. 

If you get a navicular stress fracture, there are a few mistakes that I often notice. If you can recognize them, you may spend a lot less time in a fracture boot, or off running. 

What are the top five navicular stress fracture mistakes I see in runners? 

Well, that is what we're talking about today on the Doc On The Run Podcast.