Katie shares her essential health practices to keep you thriving through the summer. Discover how to maintain emotional balance and manage irritability, mood swings, and anxiety in the heat. Learn why avoiding antiperspirants that block sweat glands is crucial for your body's natural detoxification process. Katie also shares effective sunburn treatments, including the soothing benefits of aloe vera and the inflammation-reducing power of pineapple. Plus, find out why you should skip the ice cubes in your drinks this summer!

Please note this episode may contain suggestions of nudity!

To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/

Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com

Watch all of Katie's episodes on YouTube

Follow Katie on Instagram

'Own Your Health' is a Viral Tribe Production

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

Learn more about your ad choices. Visit podcastchoices.com/adchoices