Spend 15 minutes listening to this and watch the rest of your day bloom. In this bite-sized episode I'm going to shine light on a different perspective to help us look at life in a more enjoyable way.

In this beautiful episode Alex Edelman, the writer of the new OBIE AWARD- WINNING, Smash Hit Comedy Show JUST FOR US, opens up BIG TIME. The show covers his experience as a Jewish man from Boston that confronts antisemitism after being trolled on twitter. He talks about what it's like to make it to Broadway, his personal struggles along the way, and how he copes with the heaviness of the world through laughter. Enjoy!

Listening to the top 5 regrets of people who are dying may be the best reminder for how to appreciate in the present. Bronnie Ware, a nurse from Australia, worked in palliative care and spent the last 12 weeks with patients before they passed. While she would sit with them she would interview them about their lives and asked them all the same question… What is the biggest regret you have? After asking many patients she recognized that they all regretted similar things. She gathered the top five answers and shared them with the world. If you're looking for some new found perspective on how to be grateful for each day, tune into this episode.

With all the podcasts, content, and people talking on social media right now, I felt compelled to not really talk too much on this episode. Instead I’m going to lead you through meditation to connect with your higher self. Allow yourself to relax, connect, and enjoy this 10 min meditation!

When we try to approach life changes by trying to control every aspect of it, we’re living out of fear. Learning to let go, and give in to the path that the universe presents is an incredible tool for living a happy life. Today, tune into this short episode and learn tips for how to surrender.

You deserve to take 10 minutes today and tap into a more positive mindset. I invite you to feel calmer and more uplifted by listening to this episode and allowing these affirmations to sink in. Your internal environment deserves to slow down and release stress. Enjoy this short episode and notice how much better you feel after it’s done.

This week we dive deeper into Eileen Reichert's mind to understand her belief system and how being plant based helps her connect with the universe. We also shine light on the fact that she was my lead example in my alcohol free journey, how amazing plant medicine is, and ponder what it means to be alive.

Over the past 6 months Eileen Reichert Angulo has coached me through a journey that has helped to transform my mind and body in a way that I never thought was possible. Because of her I’ve hit new fitness goals, stopped drinking, and learned how to respect my body all while being compassionate to animals. Her energy is infectious, her body is so strong and beautiful, and she truly is one of my role models. Listen to this episode and enjoy meeting the person who is coaching me into becoming the best version of myself!

Every day we think around 70,000 thoughts and some of them can be really negative. Intuitive thoughts are thoughts that pop into our head and disrupt our mindset. Because we have so many words running through our minds at one time, it's difficult to separate ourselves from them. So in today’s episode we’ll cover techniques from licensed mental health professionals on how to deal with negative thoughts.

For the last 7 years of my life Jordan Wiseley and I’s story has been intertwined publicly in many different capacities. From friends, to fiancé’s, to exes, we’ve seen it all. Thankfully Jordan and I are in a great spot. We use this episode to shine light on what it took for us to maintain a friendship even after a tragic break-up. We talk about disarming our egos, supporting one another from afar, and why Jordan is posting himself in a race car lately. Enjoy.