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Not all champions are built in perfect conditions — and Chantal Naassana is a powerful case in point.

A three-time Masters World Champion and national champion for both Egypt and the United States, Chantal shares how she returned to elite racing after moving from Cairo to the US, navigating Minnesota winters, a full-time career and a training life largely built on her own terms. Guided by online coaches and anchored by consistency, she’s crafted a high-performance approach that proves squads and daily deck side feedback aren’t the only path to world-class results.

In this episode of Torpedo Swimtalk Podcast Chantal breaks down the nuts and bolts of training solo: how to use the pace clock as your training partner, set precise intensity targets and keep sessions efficient without sacrificing quality. We talk strength and speed — phasing from force to power before major meets and using tools like sponge drag, parachutes, fins, and broken swims to convert strength into race-day speed.

The conversation also goes deeper. Chantal opens up about racing her first Masters World Championships in Japan just one week after losing her father — and how swimming became both an anchor and an outlet in that moment. We explore mindset, visualisation (especially for the 200) and why recovery, sleep, and nutrition aren’t extras — they are the training.

With eyes on more long-course racing and Budapest 2027, and a growing passion for coaching Masters swimmers, Chantal’s message is clear: you don’t need perfect circumstances — you need intention, patience, and belief.

This is an episode for swimmers building something meaningful alongside real life — and doing it well.

🎧 Press play, steal the ideas, and swim your own way forward.

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

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