What does it take to build a good relationship? What does a good partner look like? 

Relationships are amongst the most important things that we will develop in our lives. Be it with a boss, a teammate or a significant other, relationships are all around us. 

In this episode, Darragh and Ciarán go into what it takes to be a good partner to someone, and what they think are non-negotiable characteristics in a relationship. 

One major takeaway being trust, and Ciarán gives us a run down of how he sees trust with an the anecdote: BRAVING. 

B - boundaries
R - reliability 
A - accountability 
V - vault 
I - integrity
N - no judgement 
G - generosity 

This, amongst other things, are valuable when engaging in relationships of any kind. 

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Episode 21 of the Podcast and it's probably our best one yet. 

Originally the theme of this podcast was "Getting Lucky', but when we got rolling, that soon changed. 

We got deep. Questions like...

How can we influence someone to change even if they don't want to change themselves?

How can we help people open their eyes, and start their enlightenment journey?

Which is better for you, therapy or life coaching?

Ultimately we tried to keep the theme about getting lucky, as we finished with how you are luckier than you think.

One of the most powerful listens to date. We hope you enjoy!

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Is it ever too early to start planning your new year? 

There's no better time than now to begin planning what you want to do in 2025. 

Challenging yourself with realistic and aspirational goals is one thing we stress the importance of for this upcoming year. Having a purpose to direct the way we live is one of the most important things we can do. 

Ciarán and Darragh also discuss how reflection can help set the foundation for what we want to achieve in the coming year. The good, the bad, and the ugly can help us see what we can continue to do, and what we can do differently to ensure success. 

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

In this episode of TOSIG Talks, we sit down with Dr. Terence Moriarty, an Assistant Professor of Exercise Physiology at the University of Northern Iowa. 

Originally from Killarney, Ireland, Dr. Moriarty shares his journey from studying at the University of Limerick to pursuing advanced degrees in the United States. 

We explore his insights into exercise science, discuss his groundbreaking research on strength and flexibility, and uncover why 'exercise is medicine.' 

Join us as we dive into the differences between Irish and American education, common misconceptions in exercise and wellness, and the invaluable lessons he's learned through teaching and research. 

This episode is packed with practical tips and thought-provoking discussions for athletes, trainers, and anyone passionate about health and performance.

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

When was the last time you truly looked at yourself in the mirror?

Flaws, stressors, and everything that holds you back from becoming your true self...

In this episode, we dive deep into the importance of accountability and reliability in your journey of self-respect and self-development. 

We explore how looking yourself in the mirror and being brutally honest about where you stand is crucial to personal growth. Trust isn’t built on words, but on the consistency of actions—whether it’s committing to your goals or taking ownership of your setbacks. 

We also discuss the concept of hitting "rock bottom" and how this moment of reflection can transform your life. Join us as we explore how to cultivate trust, face hard truths, and take full accountability for your actions.

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

In this episode, Darragh and Ciaran explore the fine line between setting big goals and staying present in the moment. We dive into why focusing too much on the future can cause burnout and how small, daily actions can bridge the gap to your dreams.

We also discuss manifesting, future-thinking, and how to balance planning with living in the now. Plus, hear our take on moving to big cities, navigating post-college life, and whether college was even worth it.

If you’re chasing big goals, but trying to enjoy the journey, this one’s for you.

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Are you truly OK with being you?

Not many of us ask this question ourselves, but it is vitally important in how we live our lives. 

Darragh and Ciaran discussed how to get rid of negative emotions, being courageous enough to be yourself, and the impact of Stoicism. 

This, plus lots more, in this week's episode.

We hope you enjoy it!

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Today is a special day. 

We have our first ever guest on the podcast—Oisin O'Malley from ENP.ie. 

Oisin is an online health and performance coach based in Galway, Ireland. Oisin has been a coach for over 15 years and has helped thousands of people get into the best shape of their lives. 

Oisin talked about the misinformation on social media today, how to get started with running from scratch, the importance of getting a good coach, plus lots more. 

We hope you enjoy the episode!

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Are you a winner or are you a loser?

Find out in today's episode, where Darragh and Ciaran talked about the mindset required to do something great, the difference between competence and confidence, and why you must enjoy the journey to success. 

Be sure to share with some friends if you enjoy the episode!

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Life as a student can be hard. Being a student 5,000 miles away from home may be a little harder.

In this week's episode, the lads spoke about their journey and thoughts on living away from home and studying abroad.

You'll hear about the struggles, like homesickness and loss, but also some of the highlights like the independence and plenty of lessons learned.

The lads also give their opinions on whether you should or shouldn't move away from home at a young age.

Plus lots more. 

We hope you enjoy it!

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com