Setbacks are HARD. Dealing with them mentally can be HARDER.

Setbacks are bound to happen, so it's good practice learning how to deal with them properly. 

In this solo episode, Darragh goes into depth on how setbacks have defined him as a person and allowed him to grow as a human being and an athlete. 

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https://tosig.substack.com 

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Just toughen up... right?

Being a man in 2024 and discovering one's identity can be a challenging thing, there's no doubt about it. 

There's a million different people telling you a million different things, so what does it mean to be a man and masculine in today's world. 

Join us for this episode, where Darragh and Ciaran delve into this topic, and explain their own understandings. 

We really hope you enjoy this episode, and would love to hear your feedback!

Instagram: 
https://www.instagram.com/tosigtalks__podcast/

Share link:
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If you would like us to talk about a specific topic, don't be afraid to shoot us a DM!

P.S. Follow us and share with a friend while you're there!

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In this weeks episode Darragh speaks on own about how we need to retake control of our dopamine to help us achieve our goals. 

He talked about cutting out social media completely, why you need to start creating and why you need to have a long term goal.

This paired with a large section on viewing path to the far away castle, an analogy for your goals.

Tune in for Darragh's first solo episode!

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Just focus, it's that simple...

Or is it?

In this episode, Ciaran goes in to detail about how consuming short-form media such as Instagram and TikTok is actually hurting our ability to focus for long periods of time. 

This will be one of a two part episode, as Darragh will record his own episode when he gets a few technical issues sorted in Boston. 

We hope you enjoy this episode!

Instagram:
https://www.instagram.com/tosigtalks__podcast/

P.S. Follow us and share with a friend while you're there!

Share link: 
https://www.buzzsprout.com/2337884/share

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Sometimes, SH#T happens...

But it is always your reaction to the situation that matters.

This week Darragh and Ciaran spoke about how Everything Happens for a Reason, and how you learn from each and every experience you have throughout your life.

There will be lows and there will be highs but if you learn to adopt this mindset throughout your life, things will get better.

Apologies for the poor audio, thats what happens with new podcasts.

P.S. Bear with us as our upload schedule changes over the next few week, its also what heppens when youre recording from two different countries. 

We hope you enjoy the episode!

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As Darragh and Ciaran both say, nothing ever worth achieving, comes from your comfort zone. 

Hence, this is the key topic for this weeks episode. 

Getting out of your comfort zone all starts in the mind, and you must break boundaries within yourself to truly realise your true potential. 

An enjoyable episode for those ready to take the first step and achieve their goals. 

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What is one thing all of the great founders, sports stars and visionaries have in common?

They all developed the skill of discipline.

In this weeks episode Darragh and Ciaran talked about how they created discipline in their lives, and how you can develop it too.

Developing discipline is the first step to being great, so this episode will be a great lesson for those ready to take that first step.

Just Start

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Continuing on our theme of the Just Start Framework today in Episode 5 we go into detail on the mindset required to Just Start. 

Darragh and Ciaran talk about how to become self aware and emotionally intelligent to enable you to climb over any obstacles that may be put in your way to success. 

Another great chat between the lads and a worthy listen!

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In our first proper episode, we decided to dive deep into the whole message of the TOSIG brand: 

JUST START

Darragh talks about how your favorite sports stars, musicians, and entrepreneurs all had to start somewhere, and over time through iteration and persistence, they achieved their goals. 

Join us as we go deep on the topic of JUST START and learn how you can JUST START too.

We appreciate all of the support. We are just getting started!

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In this episode, we dive deep into what makes Ciaran the person he is today.

His struggles with self-esteem, growing up with sport, and battling through a leg break to achieve his dream of playing tennis in the US.

A great listen for those who struggle with their own self-confidence, as Ciaran teaches you how to focus on your own journey and disregard anyone who tries to bring you down. 

Thank you for listening!

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