Total Fitheads

Hey Fitheads!! On this visual episode of Total Fitheads Podcast we talk with Jordana Reim and Shira Lazar - they're starting a live video group meditation platform called Peace Inside Live. We discuss how meditation actually works, Laugh therapy, and how understanding yourself will help you understand the UNIVERSE. Deep right?

We talk fitness and nutrition with, Gideon Akande, a Men's Health Magazine Top Trainer, founding instructor at SBX Boxing and a two-time golden glove champion. We discuss his Riptensity workout program, shadowboxing, jump roping, bodyweight home workouts, fast-twitch muscles, being an athlete, Nordic Track training and a whole lot more. Get fit with Giddy!

Hey Fitheads!! On this episode of Total Fitheads podcast we talk with Kiki Smith - she's the Trainer's Trainer, a Diet Mindset Coach and a licensed Carb Queen. We discuss her mental approach, how to track macros, decision fatigue, and defining your athletic identity.

We talk with Leigh Ann Orsi owner of BeSpun workout studio. She's a pole dancer, entrepreneur and all around powerhouse. We discuss her at-home workouts, livestreaming fitness, her new pole dancing app and how fasting makes her a BOSS.

KymNonStop, bike racer, SoulCycle instructor, NASM-certified personal trainer, YouTuber and Amazing Race star, has figured out how to thrive during isolation. She gives us quarantine tips on groceries, disinfection, habit formation and home workouts. We learn how to stay fit and mentally healthy while we're in lockdown.

Licensed therapist, YouTuber and mental health professional, Kati Morton, joins us to talk about staying mentally healthy when isolated. How does this quarantine effect our brains? What is the news doing to our stress response? What are ways to stay calm and happy in a lockdown?

We discuss our plans for home workouts and bodyweight training. Will it be push, pull, legs? Cardio? Stretching? A 5-day split of shoulders, back, chest, biceps, legs? We also talk about how staying inside may change our eating habits and mental health.

We talk about our unconventional (and normal) diet choices and how we got there. Max details his wrestling diet. Ali explains her journey from calorie restriction to intermittent fasting. Plus we cover all our experiments and curiosities in between: 16/8, paleo, veganism, Whole 30, Zone Diet, keto, Bulletproof, IIFYM (if it fits your macros), Warrior Diet, and more!

Max and Ali don't give you any bullfit. Subscribe to look and feel awesome... and laugh.