In an effort to establish some more credibility, I want to let you guys know about my own leadership journey. I have learned for myself, I have taught others, and I have done the research to show that what I've done actually works!

This week the Total Improvement Podcast had its very first guest! Abby, who worked at Walt Disney World in 2019, discusses what kind of training she went through, the Disney Keys, and how what she learned at Disney can be applied to life and leadership. 

Welcome back to Season Two of the Total Improvement Podcast! In this episode, I share three lessons I learned during a challenging period I went through at the start of my post-grad journey. 

In this episode, I talk you through the process I've used to expand my comfort zone this month!

In this episode, we discuss what our comfort zone is, how anxiety can help us expand it, and several positive benefits we receive when we grow our areas of comfort. 

August was the first month of my Happiness Project based on Gretchen Rubin's book by the same name. In this episode, I review how it went last month and overview what my plans are for September. 

As people seeking to grow and improve, receiving feedback is an important practice. When receiving feedback, it is also important to know how to evaluate it once you have it. In this episode, I share my technique for analyzing feedback and critique. 

In this episode, I share advice for those headed back to college!

In this episode, we will take a look at my top three favorite ideas and concepts from the book Fear is my Homeboy by Judi Holler. These tips include techniques for overcoming fear and anxiousness,

Based off of Gretchen Rubin's #1 international seller, The Happiness Project, I've decided to do my own version of a happiness project. In this episode, we discuss several key concepts from the text, and I walk through how I've gone about designing my own project. I highly recommend you check the book out for yourself as well!