Habits are some of our most powerful actions, so it is important to truly understand what they are and how they can benefit our lives. This week we begin to scratch the surface of this conversation and discuss James Clear's phenomenal book, Atomic Habits.

Part of Total Improvement involves trying new things and being better versions of ourselves mentally, emotionally, and physically. This episode involves tips for new runners on how to have fun and be successful while running. I love running and I hope it is something you can enjoy as well.

Have you ever wondered about what exactly leadership is and how you can become a better leader? In this episode, we will go over the role influence plays in leadership and how we can climb the leadership mountain.

The mornings are filled with all kinds of potential, and with the help of an intentional morning routine, that potential can be tapped. In this episode, I share how having a morning routine allowed me to level up and have an amazing college semester!

Welcome to the first episode of the Total Improvement Podcast! This introductory episode lays the groundwork for what this show is all about. Please join me, Tracy Clark, as we go about improving ourselves, our relationships, and our lives!