Total Life Fitness

By Luke Briggs

On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luk... more

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FAQs about Total Life Fitness:

How many episodes does Total Life Fitness have?

The podcast currently has 122 episodes available.

Total Life Fitness episodes:

August 15, 2023 Exploring what ACTUALLY matters for fitness results (not what you think)
You can read every diet book and listen to every fitness podcast in the world…
But knowledge means nothing until you take ACTION!
But what is the right action?

So many people are working hard but not seeing results.
If that’s you, you’re in luck.
I’m going to talk about the exact steps you need to take to start getting results with your fitness goals.

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]

...more
29min
August 11, 2023 How to Get the Best Sleep of Your Life with Nick Riell
Nick Riell is a health and fitness professional who’s spent the last 15 years changing the lives of thousands of people through one very specific outcome - a better night’s sleep!
I got connected with Nick through one of my clients, who said that Nick’s material helped her drastically improve her own sleep
We had the good fortune to have him speak to our clients inside our program, and I wanted to bring him on today to share his knowledge with a broader audience, as well
He has his own story of overcoming insomnia that lasted for YEARS.
If you’ve ever struggled with sleep or want to know how to optimize your sleep and recovery further, Nick is an expert on this topic.

Connect with Nick:

Facebook: Nick Riell

Facebook Group: Sleep Secrets

Instagram: Nick Riell

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
...more
52min
August 08, 2023 Dealing with Family and Friends Who Aren’t Supportive (Q&A Episode)
On today’s episode, we’re doing a Q&A. I’m going through some of the questions I’ve been asked recently.

How do I deal with family and friends who don’t eat as healthy as I do?
How do I stay motivated/on track when I’m so busy?
How many days per week do I need to workout to get results?
What are the best exercises to lose body fat?
How much protein do I need?

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
...more
19min
August 04, 2023 How Alternative Medicine Saved Dr. Aaron Henkel’s Life

Dr. Aaron Henkel had a lot of digestive problems as a kid.

He was unfortunately diagnosed with ulcerative colitis.
After his younger brother tragically took his own life when Dr. Henkel was in college, Dr. Henkel took a turn for the worse.
At 6 foot 3, he dropped from 185 to 111 pounds in a matter of 3 months and was near death.
After traditional medicine did nothing to help his condition, Dr. Henkel’s parents found a naturopathic doctor who gave him alternative medical treatments and over the next year he was able to gain all his weight back and feel much better.
Seeing the power of alternative medicine firsthand shaped his decision to forge into the field himself, and now he owns a practice that has positively impacted so many lives.
Dr. Henkel also overcame a bout of colorectal cancer in his 40s through alternative treatments.
Hear his incredible story of overcoming his own challenges to becoming a life changing doctor to so many.

Connect with Aaron:
Website: Family Clinic of Natural Medicine

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
...more
43min
August 01, 2023 3 Critical Fat Loss Mistakes

On today’s episode, we’re going beyond the Xs and Os of fat loss.
As someone who’s coached 2,500+ people over the past nine years, I’m going to talk about real mistakes being made every day that I don’t want you to make, as well.

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
...more
12min
July 28, 2023 Re-Discovering Her Fitness After a Family Trauma with Coleen Greco
Coleen Greco had been an athlete her whole life.

But after experiencing a family trauma, she turned to food as a coping mechanism and gained 52 pounds in just 3-4 months.

So Coleen sought help to get the weight off and improve her habits.

A coach helped her lose some weight, but she felt she needed to learn the mindset and habits to uncover long-term, sustainable weight loss and health.

So through her own journey of self-discovery, Coleen created the SNAP method, and started coaching others the same way she coached herself.

Now, she’s a fitness coach and motivational speaker, inspiring others to live their best lives.

Connect with Coleen Greco:

Instagram: thecoleengreco

Ebook: Joy in the Smallest of Moments

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
...more
43min
July 25, 2023 How to Build an At-Home Strength Training Program
So many people want to workout from home.
And for good reason.
It can seem overwhelming when you have a busy schedule to get to the gym.
So how do you build a strength training program for home?

In today’s episode, we’ll go through how to build out your own strength training plan at home with minimal equipment.

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
...more
31min
July 21, 2023 From Wheelchair to Marathons with Top 100 Female Entrepreneur Krystalore Crews
Today, we have Krystalore Crews on the podcast

She’s a 21-year US air force veteran, speaker, life coach, former NFL cheerleader, fitness coach and corporate consultant, and she’s on a mission to help every woman on the planet put their health and themselves first and reduce the stress and overwhelm of life.

Krystalore has quite a vast and unique blend of experience in different things.

She’s the owner of Crews Beyond Limits, a fitness program that helps women put themselves first for just 34 minutes a day.

She’s the Diversity & Inclusion Director for the Air National Guard.

She’s the CEO of Crews Beyond Limits Consulting, which is a leadership training and consulting firm.

Krystalore has been featured in media outlets like Global Woman Magazine, The Get Celebritized Podcast, HEFluence, Sisters in Service and Do Hard Things.

This year, in 2023, she was named by Global Woman Magazine as one of the Top 100 Global Women Entrepreneurs and Top 10 Military Spouse Entrepreneur Award.

In 2021, Krystalore also self-published her first book called “Your Krystal Clear Life Planner: A Woman’s 90-Day Action Plan to Embrace Chaos and Live a Fulfilling Life.”

She has an incredible story of overcoming physical and health challenges.

In 2005 she was confined to a wheelchair, but went from being unable to walk to running 26 marathons and a 50-mile race without the aid of medication. She’s also survived two major health scares, including rheumatoid arthritis and cancer.

Krystalore is also a former NFL cheerleader and professional belly dancer, so she knows how to bring energy and excitement to any room to make health a fitness fun.

She has quite the story to share of overcoming obstacles to become her best self, and we’re glad to have her on.

Connect with Krystalore:

Instagram: thecrewscoach

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
...more
49min
July 18, 2023 6 Weeks Post-Photoshoot: Luke’s Personal Update
On June 3, I did my third photoshoot.

In this episode, I’m going to give an update for how my training, nutrition and goals have changed post-photoshoot.

I also share a sneak peak into some cool things we’re working on inside the Total Life Fitness Academy.

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
...more
30min
July 14, 2023 From Crime Life to Fitness Industry Leader with Luka Hocevar
Growing up in Slovenia, Luka Hocevar admits he was a “knucklehead” kid.
He sold drugs and got involved in organized crime.
Thankfully, basketball and fitness were Luka’s saving graces.
So in his late teenage years he moved to the United States to pursue his dream of becoming a professional basketball player and escape his troubled past.
While basketball didn’t get him to the NBA, Luka found his true calling in fitness.
He’s now one of the most respected coaches in the strength and conditioning industry, building numerous successful businesses and achieving hundreds of thousands of followers across his social media platforms.
In today’s episode, Luka shares his full story.
Connect with Luka:
Facebook: https://www.facebook.com/luka.hocevar.9
Instagram: https://www.instagram.com/lukahocevar/
Podcast: https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583
Youtube: https://www.youtube.com/@Luka-Hocevar

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
...more
50min

FAQs about Total Life Fitness:

How many episodes does Total Life Fitness have?

The podcast currently has 122 episodes available.