Total Life Fitness

By Luke Briggs

On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luk... more

2020 ratings

FAQs about Total Life Fitness:

How many episodes does Total Life Fitness have?

The podcast currently has 122 episodes available.

Total Life Fitness episodes:

April 10, 2023 Luke's Photoshoot Update: 8 Weeks Out
I've nailed down my photoshoot date to some time in early June.

Now that I'm just a few weeks out, I'm going to reveal my current training and nutrition plan I'm following to get ready for the shoot.

Check out the episode!

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
Info about Total Life Fitness coaching: Click HERE

...more
28min
April 07, 2023 How Mitch Calvert Overcame Obesity and Bullying to Become Winnipeg's #1 Belly Burn Specialist
Today, we have Mitch Calvert on the podcast

He’s the owner of Calvert Fitness and is Winnipeg’s #1 No B.S. Belly Burn Specialist

Mitch is the creator of the Drop 2 Sizes and Mansformation Method

Mitch has been featured in media outletes like Men’s Health, Muscle and Fitness, AskMen and the Winnipeg Free Press.

He was also named top 5 personal trainers in Winnipeg Best

He lost 60 pounds in his 20s to help him go from a self-proclaimed video game and junk food addict to the coach he is today.

Connect with John:
Instagram: @mitchcalvertfitness
Website: MitchCalvertFitness.com
Facebook : Mitch Calvert
Podcast: Winnipeg Weight Loss Show with Mitch Calvert Fitness

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
Info about Total Life Fitness coaching: Click HERE
...more
55min
April 05, 2023 How I Broke My Habit of Hitting "Snooze"
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep.

Eventually, I made a decision to break that habit, and here are the 2 steps I took.

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
Info about Total Life Fitness coaching: Click HERE

...more
13min
April 03, 2023 If I Had to Lose 20-30 Pounds in the Next 90 Days, Here's What I Would Do
As a seasoned fitness and nutrition coach, I want to pretend right now I'm out of shape and want to get back into shape.

Knowing what I know now, if I needed to lose 20-30 pounds quickly, here's exactly what I would do.

Check out the episode!

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
Info about Total Life Fitness coaching: Click HERE

...more
22min
March 31, 2023 How a Near-Fatal Accident Propelled IFBB Pro John Le Into Bodybuilding
Today, we have John Le on the podcast.

He’s a IFBB pro bodybuilder and owner of JawsFit Coaching, where he helps men build chiseled abs and double their strength.

He has a degree in kinesiology from the University of British Columbia.

John qualified as a IFBB pro by winning the overall title at the NPC North American Championships in Pittsburgh, PA in 2019 - (got first overall out of over 200 competitors).

He earned 2nd place in the pro division at the IFBB Vancouver Pro Show in the classic physique division in 2022. He also placed 3rd in Chicago Pro Show and 4th in Texas Pro Show.

But what you'll soon learn is all the struggles and mental battles John has overcome to reach these heights, and how in 2020-21 he almost lost all the progress he had made.

Connect with John:
Instagram: @jaws_ifbbpro
TikTok: @jawsfit

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
Info about Total Life Fitness coaching: Click HERE

...more
59min
March 29, 2023 7 Things to Track to Skyrocket Your Weight Loss Results
Tracking data is ESSENTIAL for weight loss progress.

If you're not tracking data, you're literally sabotaging your efforts.
If you're busy, you can't afford NOT to track.
You don't want to waste your precious time and energy hoping and praying that what you're doing will work.

In today's episode, I break down 7 things to track if you want to ensure you lose weight in a sustainable manner.

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
Info about Total Life Fitness coaching: Click HERE

...more
23min
March 27, 2023 Why 95% of people re-gain ALL the weight they lose (not what you think)
When people join our coaching program, they often feel frustrated because they're working out 3-6 times per week consistently and eating healthy, but aren't seeing results with weight loss.

Today, I want to break down a few reasons why clients who enter our program haven't been losing weight and some changes we implement to help them get results.

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
Info about Total Life Fitness coaching: Click HERE

...more
27min
March 24, 2023 Why It's Harder for Women to Lose Weight feat. William Grazione
Is it really harder for women to lose weight than it is for men?
Physique transformation expert William Grazione explains why that’s generally the case.

William is the founder and CEO of The Educated Dieter, which provides evidence-based nutrition and exercise coaching.
He's also the host of the “Hey Coach Radio” podcast.

William himself is a pro natural bodybuilder with a B.S. in nutrition and exercise science.

As a bodybuilding coach, he’s helped his athletes earn over 50 pro cards and win 8 world championships.

He’s also a contributor to Dr. Bill Campbell’s research review.

If you haven’t listened to William before, he’s an incredibly intelligent guy and one of the foremost experts in physique transformation.

In part 2 of his interview, he dives deep into the science behind why women struggle to lose body fat more than men.

Connect with William:
Instagram: @william_grazione
Facebook: William Grazione
Website: The Educated Dieter
Podcast: Hey Coach Radio

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
Info about Total Life Fitness coaching: Click HERE

...more
42min
March 22, 2023 Working Out and Eating Healthy, But Not Losing Weight? Here's Why...
When people join our coaching program, they often feel frustrated because they're working out 3-6 times per week consistently and eating healthy, but aren't seeing results with weight loss.

Today, I want to break down a few reasons why clients who enter our program haven't been losing weight and some changes we implement to help them get results.

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
Info about Total Life Fitness coaching: Click HERE

...more
15min
March 20, 2023 Luke's Story: From Introverted Sports Writer to Fitness Coach to Thousands
I've had a number of new followers recently, so I want to share my story, both from a fitness, personal and professional standpoint.

I believe when you know someone's story you're able to better connect with that person.

I had a lot of limiting beliefs in my life, and my hope is some of the changes I've made will help you in your life!

Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
Info about Total Life Fitness coaching: Click HERE
...more
24min

FAQs about Total Life Fitness:

How many episodes does Total Life Fitness have?

The podcast currently has 122 episodes available.

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Total Life Fitness

FAQs about Total Life Fitness:

How many episodes does Total Life Fitness have?

Total Life Fitness episodes:

FAQs about Total Life Fitness:

How many episodes does Total Life Fitness have?

More shows like Total Life Fitness

The Bossticks

Well with Arielle Lorre

Morning Rae