Hosts Peter Hartlaub and Heather Knight pay tribute to and break down the 1993 film "Sister Act 2: Back in the Habit," joined by @sisterractivism superfan Sarah Katz-Hyman and a cameo from "Sister Act 2" director Bill Duke. Hartlaub, Knight and Katz-Hyman discuss the movie's poor reviews and resurgence, the music and the excellent performance by a pre-fame Lauryn Hill. They also discuss the possibilities of "Sister Act 3."

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album "Community" and cable car bell ringing by 8-time champion Byron Cobb.

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One of the positives of the pandemic has been live music, and no band has rocked a front porch harder than teen East Bay death metal quintet Iron Front. Band members Topey Plourde (vocals, senior in high school) and Max Mahmood (drums, 7th grade) join host Peter Hartlaub to talk about making music while going to school during the pandemic, how crowds have responded to their music and some of their own favorite bands. We also play parts of three Iron Front songs off their EP Demonic Possession.

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks, with cable car bell-ringing by 8-time champion Byron Cobb.

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Total SF interviews Brian Stokle, a San Francisco resident who created a new San Francisco flag, and has distributed 200 this year — mostly since the shelter in place started. Stokle and S.F. flag researcher John Lumea join host Peter Hartlaub to talk about the history of the San Francisco flag, how Stokle came up with his new flag design, and their thoughts about some kind of city-wide contest in 2021 to create an official flag for San Francisco.

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks, with cable car bell-ringing by 8-time champion Byron Cobb.

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This interview and live podcast features Kevin Dublin, a Bay Area poet and educator who proposed to his girlfriend on the SkyStar observation ferris wheel at Golden Gate Park. Dublin joined Total SF co-hosts Peter Hartlaub and Heather Knight days before the planned engagement. Lewin and Dublin are interviewed on the day of the proposal, and Dublin reads his engagement poem - writing that is also a love letter to S.F. called "Such Great Heights."

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album "Community," and cable car bell ringing by 8-time champion Byron Cobb.

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Michael C. Healy joins Total SF to talk about his years as a BART spokesman, which started before the transit agency opened in 1972. Host Peter Hartlaub and current BART chief communications officer Alicia Trost coax stories from Healy, including the time Atari put arcade games on a BART platform, whether BART could have really crossed the Golden Gate Bridge and comedian Henny Youngman's time in a BART marketing campaign. Healy is the author of "BART: The Dramatic History of the Bay Area Rapid Transit System."

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album "Community," and cable car bell ringing by 8-time champion Byron Cobb.

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With the California Academy of Sciences reopening to the public on Oct. 23, Total SF is joined by Bart Shepherd, the senior director of Steinhart Aquarium. Shepherd and host Peter Hartlaub talk about Shepherd's early years working at the old aquarium, the move to 875 Howard Street, and what managing an aquarium has been like during the pandemic. Shepherd also provides an update on Methuselah the Lungfish, at 85+ years old the longest-living fish in captivity.

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album "Community," and cable car bell ringing by 8-time champion Byron Cobb.

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San Francisco legend Emperor Norton joins Total SF co-hosts Peter Hartlaub and Heather Knight to talk about the early years of San Francisco and answer Knight's lightning round. Also on the podcast is Joseph Amster, who works in the tourism business in the city and is struggling like many others during the pandemic. Amster talks about how he got his start, and why he didn't pick Mark Twain as his character.

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album "Community," and cable car bell ringing by 8-time champion Byron Cobb.

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With the pandemic leading to more outdoor hiking opportunities, co-hosts Peter Hartlaub and Heather Knight share their favorite hikes during the pandemic. Selections include multiple hikes on the 49 Mile Scenic Route, two hikes in the South Bay and one creative biking trip from the East Bay to San Francisco. Hartlaub and Knight also give a recap of their recent Walk SF Peak 2 Peak hike.

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album "Community," and cable car bell ringing by 8-time champion Byron Cobb.

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On the one-month anniversary of the day the skies turned orange in San Francisco, host Peter Hartlaub and SF Chronicle photographer look back at the phenomenon known as Orange Skies Day in the Bay Area and beyond. Christian talks about her travels that day, taking iconic photos that were shared on social media by former President Barack Obama. And Hartlaub and Christian talk about how the day will be remembered.

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album "Community" and cable car bell ringing by 8-time champion Byron Cobb.

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Total SF invites our Muni Diaries friends Tara Ramroop and Eugenia Chien to talk about our last Muni rides before the pandemic, our hopes for Muni's future and pick the Muni lines we miss the most. Hosts Peter Hartlaub and Heather Knight also talk with Ramroop and Chien about the sounds of Muni, and the underrated joys of the 36 Teresita and the 39 Coit.

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album "Community" and cable car bell ringing by 8-time champion Byron Cobb.

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