As a bomb cyclone hits San Francisco, Total SF hosts Peter Hartlaub and Heather Knight hunker down in the San Francisco Chronicle archive and look forward to exploring San Francisco in 2023, and each choose seven things that listeners should do in the city this year. Choices include two of the city's most underrated hikes, the Muni route with the best views and a new adventure to challenge Peter's fear of heights.

Produced by Peter Hartlaub. Music from the Sunset Shipwrecks off their album "Community," Castro Theatre organist David Hegarty and cable car bell-ringing by 8-time champion Byron Cobb. Follow Total SF adventures at www.sfchronicle.com/totalsf 

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After seeing yet another high-profile attack about "the decline of San Francisco," hosts Peter Hartlaub and Heather Knight returned on Feb. 8, 2022, to the San Francisco Chronicle's podcast studios to discuss the myth of the Golden Age of S.F., and then pick eight reasons why they still love the city. San Francisco's parks and views, a few very competent city agencies and the Phoenix mentality are all on the list. Is San Francisco over? Maybe some day, but it's definitely not going to be decided by some venture capitalist on Twitter.

Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album "Community" and cable car bell-ringing by 8-time champion Byron Cobb.

Follow Total SF adventures at www.sfchronicle.com/totalsf

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Gerry Diaz is the first meteorologist in San Francisco Chronicle history, after working for the National Weather Service. Total SF hosts Heather Knight and Peter Hartlaub invite Diaz on the podcast to talk about San Francisco fog and why it happens, the current cold front and help us give a name to San Francisco's wind. Knight and Hartlaub also welcome Diaz to San Francisco, and talk about how newcomers to the city help us all appreciate our home.

Produced by Peter Hartlaub. Music from the Sunset Shipwrecks off their album "Community," Castro Theatre organist David Hegarty and cable car bell-ringing by 8-time champion Byron Cobb. Follow Total SF adventures at www.sfchronicle.com/totalsf 

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San Francisco is a beautiful place to have a wedding, as Total SF hosts Peter Hartlaub and Heather Knight learned, after attending the nuptials of podcast listeners Kevin Dublin and Kate Lewin. Hartlaub and Knight play audio from that wedding, then invite Chronicle arts and culture columnist Tony Bravo for a draft to pick the best places in the city to get married. The Muni historical streetcars, Hornblower cruises, San Francisco Botanical Garden and Vaillancourt Fountain (!?!) make the list.

Produced by Peter Hartlaub. Music from the Sunset Shipwrecks off their album "Community," Castro Theatre organist David Hegarty and cable car bell-ringing by 8-time champion Byron Cobb. Follow Total SF adventures at www.sfchronicle.com/totalsf 

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The Transamerica Pyramid was mercilessly attacked by critics when it was finished 50 years ago. But now a new owner of the Pyramid may be a catalyst to help save San Francisco's struggling Financial District. Total SF hosts Peter Hartlaub and Heather Knight welcome new Pyramid owner Michael Shvo, who talks about his childhood visit to the building in the 1970s and his current plans to revitalize the area. And then the podcast hosts take a trip to the very top of the city's second-tallest building, climbing ladders through the spire of the landmark.

Produced by Peter Hartlaub. Music from the Sunset Shipwrecks off their album "Community," Castro Theatre organist David Hegarty and cable car bell-ringing by 8-time champion Byron Cobb. Follow Total SF adventures at www.sfchronicle.com/totalsf 

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Glide Memorial Church musical director Vernon Bush is a dynamic presence leading the Glide Ensemble, using his experience as a preacher's kid and his love for community to lift the diverse group – and the congregation — higher. Total SF hosts Peter Hartlaub and Heather Knight watch and record a Glide Ensemble rehearsal, then join Bush on stage to talk about his upbringing near choirs, the church's history and how he feels about the Tenderloin District making the news. And Bush tries to explain what it's like leading a choir when Joan Baez, Bobby McFerrin or Bono might drop by at any time.

Produced by Peter Hartlaub. Music from the Sunset Shipwrecks off their album "Community," Castro Theatre organist David Hegarty and cable car bell-ringing by 8-time champion Byron Cobb. Follow Total SF adventures at www.sfchronicle.com/totalsf 

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Total SF hosts Peter Hartlaub and Heather Knight choose the eight things they're thankful for in 2022, including two very specific modes of transit, a small business category that survived the pandemic and ... disco balls? Also in this episode, Hartlaub heads out to JFK Promenade and interviews Total SF listeners and other San Franciscans, asking the question: "What are you thankful for in San Francisco in 2022?"

Produced by Peter Hartlaub. Music from the Sunset Shipwrecks off their album "Community," Castro Theatre organist David Hegarty and cable car bell-ringing by 8-time champion Byron Cobb. Follow Total SF adventures at www.sfchronicle.com/totalsf 

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Food Network chef Tyler Florence is an international star, but he chose to settle in the Bay Area. Total SF hosts Heather Knight and Peter Hartlaub meet Florence at Warriors owner Joe Lacob's table in the Chase Center restaurant Miller & Lux, to talk about the California cattle barons who inspired the steak house's name, the future of restaurants in San Francisco, how the South Carolina-born chef ended up settling in the Bay Area and the secret "Goodfellas" door between his restaurant and the Warriors arena.

Produced by Peter Hartlaub. Music from the Sunset Shipwrecks off their album "Community," Castro Theatre organist David Hegarty and cable car bell-ringing by 8-time champion Byron Cobb. Follow Total SF adventures at www.sfchronicle.com/totalsf 

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Tom Meschery had his number retired by the Golden State Warriors. He's a poet, 20-year English teacher, poet, bookstore owner and at age 84 just published his first novel. Total SF hosts Heather Knight and Peter Hartlaub sit down with the extremely well-rounded basketball great to talk about Meschery's signing bonus and NBA fights in the 1960s, his immigrant childhood in San Francisco and his new book — "The Case of the '61 Chevy Impala: A Brovelli Brothers mystery."

He also reads three basketball-themed poems from his book "Clear Path." Meschery's books and more information at www.Warrior14.com

Produced by Peter Hartlaub. Music from the Sunset Shipwrecks off their album "Community," Castro Theatre organist David Hegarty and cable car bell-ringing by 8-time champion Byron Cobb. Follow Total SF adventures at www.sfchronicle.com/totalsf 

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What are the best hikes in San Francisco and the Bay Area? Chronicle data editor Dan Kopf joins Total SF hosts Peter Hartlaub and Heather Knight to talk about their recent collaboration, using more than 600,000 AllTrails user reviews to determine the best and worst hikes in the region. Kopf talks about his own love of hiking (and fungi) and the 10 best local trails, Knight recounts her journey on the worst trail in S.F. and Hartlaub explains whether the highly-rated Dipsea Trail cured his dislike for hiking.

Produced by Peter Hartlaub. Music from the Sunset Shipwrecks off their album "Community," Castro Theatre organist David Hegarty and cable car bell-ringing by 8-time champion Byron Cobb. Follow Total SF adventures at www.sfchronicle.com/totalsf 

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