In this episode, Fiona discusses some her favourite Buddhist principles. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Fiona discusses getting to know your true self. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Fiona discusses toxic shame and anger and the impact they have on our everyday lives and loves. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Fiona and Neil discuss how life can at times find us in a rut. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Fiona discusses the important difference between knowing and understanding and implementing. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Fiona discusses how overthinking can hold us back from living a purposeful life and  destroy our relationships. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Fiona discusses why we find it so challenging to change, and ways you can make new behaviours the habits of a lifetime. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Fiona discusses our attachment to a life that doesn't serve what we want our lives to stand for. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Fiona discusses wise mind, awareness and radical acceptance. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona talk about a life without mirrors. Does our self-image impact on our ability to enjoy life? You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie