Touchy & Feeley: Radical health, happiness and purpose podcast

In this episode, Fiona touches off the impact that becoming a mother can have on your relationship and your mental health You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Fiona discusses how our self-focused culture is to the detriment of community and connection and how there is a thin line between boundaries and walls You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona discuss coaching and how people's attachment to the ideas of success and happiness may hamper their ability to recognise where they need to do the work You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona begin to discuss the impact alcohol has on our ability to deal with emotions and to connect with ourselves and others.You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona begin to discuss some of the differences between stress and anxiety.You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona discuss some of the reasons why we find change so unsettling, despite wanting things to be different. You can't just want change, you have to be change.You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona discuss how the pursuit of happiness can leave us feeling deflated and how true life appreciation is an inside job.You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona discuss the occasional ambivalence that accompanies parenting and explore ways in which we can be more understanding of the demands it bringsYou can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona discuss how the plethora of options available to us on a daily basis can leave us in a state of paralysis resulting in anxiety and uncertainty and how reducing daily decision making can help reduce stressYou can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona discuss the possibility that we are all addicts of sorts and how ultimately the issue isn't the what, it's the why. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie