Touchy & Feeley: Radical health, happiness and purpose podcast

In this episode, Neil and Fiona discuss whether the popularity (and let's be real, marketability) of positive psychology has made negative emotions a no-go. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona discuss anger, which gets a bad rep but can contain some powerful messages if we deal with it appropriatelyYou can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona discuss the purpose, what it actually means and ways to manifest a more fulfilling life by being open to meaning. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona the difference between emotions and moods and ways in which we can look at improving the impact they have on our lifeYou can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie

In this episode, Neil and Fiona discuss the importance of nurturing our declining sense of curiosity, intuition and creativity. They also look at the role boredom, self awareness and mindfulness play in allowing our inner magic to shineYou can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie Or check: https://www.youtube.com/channel/UC8B579jmp4W_WI-6xZGo2AA?view_as=subscriber

In this episode, Neil & Fiona discuss how to make routines work for you, not against you and how to differentiate between structured discipline and unhealthy obsession by creating flexibility and balance. You can learn more about Fiona at www.fundamentals.ie and Neil at www.timetofly.ie Or check: https://www.youtube.com/channel/UC8B579jmp4W_WI-6xZGo2AA?view_as=subscriber

Neil and Fiona explore the negative impacts that our technology is having on our ability to connect, create and appreciate life, how detrimental they can be for our mental health and ways in which we can approach tech usage wisely. You can learn more about Fiona at www.fundamentals.ie and more about Neil at www.timetofly.ie

In this introduction episode, Fiona and Neil give a brief description of what the podcast is about and their intentions for the show. They'll discuss how you can achieve a more fulfilling, purposeful, content life by visiting a whole host of mental health topics. You can learn more about Fiona at www.fundamentals.ie and more about Neil at www.timetofly.ie