In this final TPNx episode, Adam recaps past content and introduces Lashae Bacon from Mile High Health Club. Lashae shares her journey and the club's development, focusing on transitioning from military to civilian life. She discusses fitness and nutrition programs for pilots and the challenges of launching her health club. The conversation covers pilot lifestyle health challenges, including meal prep and accountability. Lashae provides motivation strategies and personal fitness insights, along with information on accessing her programs. The episode concludes with contact details and closing remarks on health management.

(0:00) Introduction to the final TPNx episode and recap of previous content

(0:47) Guest introduction: Lashae Bacon from Mile High Health Club

(1:11) Lashae's background and transition to live TPNx conversation

(3:23) Origin and development of Mile High Health Club

(8:39) Transition from military to civilian life

(10:11) Fitness and nutrition programs tailored for pilots

(12:22) Launching Mile High Health Club: logistics and challenges

(16:19) Addressing pilot lifestyle health challenges

(18:26) Meal prep, nutrition, and accountability for pilots

(22:55) Supporting pilots through weekly calls and expert interviews

(25:21) Motivation and personal experiences in fitness

(29:02) Benefits and motivation strategies for pilot fitness

(32:11) How to access Lashae's fitness programs

(34:50) Contact information and importance of health management

(36:16) Closing remarks and outro