In this Track of the Allie G Show, Allie G interviews Chad Donnick, known as The Hydration Guy. They discuss Chad's journey into running, his volunteering efforts with organizations like Girls on the Run and NYRR, and the inception of his hydration project that provides free hydration to runners in New York City. Chad shares insights on the impact of his work, the community he has built, and how music plays a role in his running and hydration stations. The conversation highlights the importance of community support in fitness and the joy of giving back.

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⁠The AllieG Show Instagram⁠⁠

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00:00 Track Intro to Chad Donnick, The Hydration Guy

03:36 Chad's Journey as a Runner

06:39 Overcoming Injury and Finding Motivation

09:38 Volunteering with NYRR and Girls on the Run

12:34 The Birth of Hydration Guy

15:32 Community Impact and Fundraising Efforts

28:59 The Organic Growth of Hydration Guy

31:47 Impactful Days and Fundraising Efforts

34:53 Media Recognition and Community Engagement

38:16 The Album a Day Project

45:14 Music's Influence on Running and Community

52:40 Track Outro