In this episode of the Re-Crap, Tara and Lindsey discuss various topics including their personal running experiences, the excitement of March Madness, and the challenges faced during races. They introduce guest Katie Pisani, who shares her journey with neurofibromatosis and her commitment to fundraising for the Children's Tumor Foundation. The conversation highlights the importance of community in running, personal stories of triumph and challenges, and future race plans, culminating in a light-hearted yet meaningful discussion about the joys and struggles of being part of the running community.

After the Re-Crap, stick around to hear from Eric and Six Star Erika as they discuss the recent March Madness music competition, highlighting the surprising outcomes, the winner and the excitement surrounding the event. They also tease upcoming changes and developments in their podcast, celebrate birthdays, and share light-hearted banter, creating an engaging and entertaining atmosphere for their listeners.

Chapters

00:00 Running and Coaching Experiences
03:04 Half Marathon Adventures
06:06 Guest Introduction and Race Recap
09:08 Community and Race Atmosphere
12:06 Unique Running Experiences
15:05 Katie's Running Journey and Streaks
18:17 Boston Marathon Experience
24:40 Running Memories and Experiences
26:11 The Importance of Support During Races
27:56 Reflections on the Boston Marathon
28:47 The Hamster Wheel Experience
32:53 Cupid's Undie Run and Fundraising
37:34 Understanding Neurofibromatosis (NF)
42:17 Upcoming Races and Goals
45:07 Community and Support in Running
52:09 March Madness
54:32 Final Four Highlights and Disappointments
57:36 Exciting Announcements and Future Plans
59:32 Celebrating Birthdays and Closing Thoughts

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

It's Boston Weeks Baby!

In our first Boston weeks episode we welcome Alyssa Pannozzi (16:41) officially to the PodFam. Alyssa shares her journey as a runner and spin instructor, detailing her aspirations to complete all the world major marathons by 2026, including the Tokyo Marathon. She reflects on her challenging experience at the Boston Marathon, her transition into fitness instruction, and the importance of building relationships with brands and the community. Alyssa also discusses her commitment to running for Teddy's Team, highlighting the significance of her cause and the impact of her journey on personal growth and community engagement. Alyssa shares her journey of connection through running, the importance of community, and her experiences with podcasting. She discusses her motivations for running marathons, particularly for charity, and the impact of her personal story on her fundraising efforts. The conversation also delves into the challenges and joys of podcasting, as well as effective strategies for fundraising and building community support.

Alyssa's Instagram
Alyssa's Fundraising

Chapters

00:00 Intro
02:49 Erika's Race Experience and the Train Challenge
05:52 March Madness and Music Tournament Discussion
11:09 Boston Marathon Excitement and Plans
16:41 Guest Introduction: Alyssa Pannozzi
19:05 Alyssa's Journey into Fitness
22:02 Transitioning to a Fitness Career
25:03 Building a Fitness Community
27:55 Traveling for Work and Fitness
31:05 Personal Growth and Overcoming Challenges
33:52 Connection with the Running Community
38:03 Alyssa's First Boston Marathon Experience
43:40 Lessons Learned from the First Marathon
47:34 Preparing for the Redemption Run
49:01 Running for a Cause: Teddy's Team
53:10 Teddy Bruschi's Journey and Impact
55:52 Fundraising Goals and Strategies
59:29 Creative Fundraising Ideas
01:02:56 Marathon Goals and Aspirations
01:04:42 Upcoming Races and Future Plans
01:06:34 Alyssa's Marathon Journey
01:08:41 The Importance of Self-Care
01:11:58 Building Connections and Community
01:14:50 Brand Partnerships and Authenticity
01:17:40 Podcasting Adventures
01:23:37 Future Goals and Events
01:31:22 The Outro
01:31:25 Kickoff and Excitement for Upcoming Events
01:33:47 JoJo and Music Memories
01:35:28 Empowerment and Women in Business
01:37:41 Branding and Logo Development
01:40:09 Boston Marathon Preparations
01:43:10 Community Engagement and Support
01:46:08 Personal Goals and Training Updates
01:52:02 Celebrating Milestones: 200 Episodes and Counting

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

Boston Weeks is here (a few day's early) for part of our of Boston Fundraisers Series! 

In this episode, we have the pleasure to engage with several runners participating in the Boston Marathon, discussing their personal stories, the charities they are running for, and the challenges they face in training and fundraising. Each runner shares their unique motivations, the impact of their chosen charities, and the community support they receive. The conversation highlights the emotional and physical journey of preparing for the marathon, emphasizing the importance of connection and purpose in their running endeavors. They share personal stories about their training journeys, race day preparations, and the camaraderie that comes from being part of a running team.

Chapters
03:42 Karoline and Rob - Boston Medical Center
27:23 George Vasvatekis - Bill Belichick Foundation
48:08 Michael Vaughan - NYRR Team for Kids
01:05:52 Shoshie Bloom - AKTIV Against Cancer
01:23:00 Anne Keane - Dana Farber
01:43:34 Mike Burns - Doug Flutie Foundation

Karoline's Instagram
Karoline's Fundraising

Rob's Instagram
Rob's Fundraising

George's Instagram
George's Fundraising 

Michaels Instagram
Michaels Fundraiser 

Shoshie's Instagram
Shoshie's Fundraiser 

Anne's Instagram
Anne's Fundraiser

Mike's Instagram
Mike's Fun

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

In this episode of On the Runs, Eric, Erika, and Alex Burke (20:26) discuss the journey of ultra running, the importance of physical therapy, and the community that surrounds running. They share personal stories, insights on recovery, and tips for maintaining peak performance. Alex shares his insights on the importance of dynamic stretching over static stretching before workouts, the common injuries runners face such as IT band syndrome, and effective self-care strategies like foam rolling. He emphasizes the interconnectedness of injuries and the role of physical therapy in recovery. Alex recounts his journey into ultra running, detailing his experience at the Hamster Wheel Ultra Marathon, including his race strategy, nutrition, and the emotional tribute to his late coach. The discussion highlights the significance of mental resilience, the impact of supportive relationships, and the motivation that music can provide during long runs. 

During the Intro, we break down our March Madness Brackets. Find the March Madness Playlist HERE

The episode also pays tribute to Erin (01:33:16) from the Will Run For Podcast. A beloved member of the running and podcast community, and emphasizes the connections formed through shared experiences. Eric and Erika shared memories, we're thinking of our friends Michael, Tom and Diana, and will continue to always honor Erin's memory and crush our goals for her! 

Alex Burke Instagram

Apex Physical Therapy

Erin Will Run For

Will Run For

Chapters

02:53 March Madness
20:56 Guest Introduction: Alex Burke
22:29 Physical Therapy Insights for Runners
25:31 Alex's Journey into Ultra Running
28:13 Transitioning from Physical Therapy to Running
30:59 The Launch of Apex Physical Therapy
33:29 Physical Therapy Insights for Runners
34:55 Preventative Maintenance and Recovery Tips
37:23 Dynamic vs. Static Stretching
45:20 The Importance of Stretching for Runners
49:03 Self-Care Strategies During Injury Recovery
51:48 Understanding the Connection Between Muscles
55:09 The Role of Physical Therapy
56:12 Navigating Injuries
58:34 Preparing for Races with Injuries
01:01:59 The Journey into Ultra Marathons
01:09:37 Strategies for Endurance Races
01:12:15 Mental Resilience During the Race
01:14:50 The Final Push: Achieving the 100-Mile Goal
01:19:27 Post-Race Recovery and Injury Management
01:23:02 Honoring a Coach's Legacy
01:28:50 Final Thoughts and Future Goals
01:31:32 Celebrating Achievements in Running
01:33:16 Honori

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

We welcome back a PodFam favorite for part 2 of her incredible story, Pam Rickard!

In this episode of the On the Runs podcast, Eric and Erika reconnect with Pam Rickard to discuss the rest of her journey and her work with the Herren Project. Pam shares her experiences in running marathons and ultra marathons, and the importance of community support in recovery. They explore themes of personal growth, the power of running, and the impact of aging on athletic performance. Pam shares her insights on healing, the significance of relationships, and her aspirations for future races, including her goal to run her hundredth marathon. In this engaging conversation, Pam Rickard shares her inspiring journey of sobriety and how it intertwines with her passion for running. She discusses her experiences in marathons and ultra running, emphasizing the importance of community and breaking stigmas surrounding mental health. The conversation also highlights her participation in the Icebreaker Run, aimed at raising awareness for mental health issues, and her aspirations to reach 100 marathons by 2026. Pam's story is a testament to resilience, personal growth, and the power of connection through running.

Chapters

00:00 Spring Awakening and Podcast Reunion
13:37 Celebrating Pam's Return and Her Journey
01:35:36 Future Plans and Javelina 100 Discussion
01:36:12 Crew Support for Javelina 100
01:41:25 Planning and Logistics for Races
01:44:28 YouTube Content Strategy
01:49:14 Personal Stories and Reflections

Takeaways

Pam Rickard emphasizes the importance of community in recovery.
Running has been a transformative experience for Pam.
It's never too late to start running or pursue your goals.
Pam's journey with the Heron Project highlights the power of support.
Healing is a messy but beautiful process.
Aging can bring new challenges, but also new opportunities in running.
Pam's relationship with her father has evolved positively over time.
The Heron Project raises awareness and funds for addiction recovery.
Pam's running stories inspire others to overcome their struggles.
The podcast fosters a sense of connection and shared experiences among runners. Pam's journey to sobriety began in 2006, leading her to run marathons.
Running has opened many opportunities for Pam, including being featured in a book.
The Icebreaker Run was a significant event aimed at raising mental health awareness.
Pam emphasizes the importance of breaking stigmas, especially for women in recovery.
Her adventures in ultra running have been both challenging and rewarding.
The Gobi Desert run was a pivotal experience for Pam.
Pam's goal is to complete 100 marathons by 2026.
Community support plays a crucial role in Pam's running journey.
Pam's story encourages others to reach out for help regarding mental health.
The conversation highlights the joy

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

On this episode, we welcome Don Oswalt to the PodFam! 

In this engaging conversation, Don Oswalt (11:43) shares his inspiring journey as an athlete, detailing his experiences qualifying for the Ironman World Championships in Kona and the emotional highs and lows of participating in the Boston Marathon. The discussion delves into the challenges faced during races, the importance of mental strength and mantras, and the creation of My Race Tatts (01:19:22), a company dedicated to empowering athletes with motivational tattoos. Listeners are treated to personal anecdotes, insights on training, and the camaraderie found in the endurance sports community.

Don Oswalt

My Race Tatts Instagram

My Race Tatts Website

Use code: ONTHERUNS25 at checkout for 25% off!

Chapters

00:00 Introduction and St. Patty's Day Celebrations
03:13 Weekend Highlights and Pod Fam Connections
04:38 Race Day Experiences and Achievements
07:08 Spring Racing Season and Personal Goals
10:15 KJ's Impact and Training Success
11:43 Guest Introduction: Don Oswald and My Race Tats
12:13 Introduction and Connections
16:21 Journey into Running and Triathlons
23:18 Experiences at the Boston Marathon
29:05 Qualifying for Kona and Ironman Experiences
44:07 The Kona Experience and Reflections
49:35 The Challenge of the Kona Bike Course
52:00 The Brutal Run in Kona
53:52 Crossing the Finish Line: A Mixed Experience
57:26 Post-Race Reflections and Medical Tent Experience
59:58 The Journey to Requalify for Kona
01:04:45 Mantras and Mental Resilience in Racing
01:12:22 The Unique Experience of a Half Ironman
01:19:22 The Birth of My Race Tats
01:28:05 Looking Ahead: Future Races and Goals
01:36:49 Race Tats and Running Season
01:38:33 March Madness and Playlist Preparation
01:41:32 Fundraising Events and Community Engagement
01:44:31 Innovative Podcasting Ideas
01:47:26 CrossFit Workouts and Personal Challenges
01:50:03 Milestones and Podcasting Journey

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

It is our pleasure to finally have the opportunity to welcome Bex to the PodFam!

In this episode, Bex (07:09) shares her incredible journey from being a teacher to becoming a firefighter and participating in the Great World Race. She discusses the challenges of running marathons in full firefighting gear, the importance of female representation in the field, and the mental barriers she overcame during her training and races. Bex's story is one of resilience, empowerment, and the drive to inspire others to follow their dreams, regardless of gender. In this conversation, the speakers reflect on their experiences running multiple marathons across different continents, sharing the challenges they faced, the support they received from friends and family, and the emotional journey of pushing through physical limits. They discuss the camaraderie built among runners and the unique experiences of each marathon, particularly in Antarctica, Cape Town, and Perth. Bex shares her experiences of running multiple marathons across different continents, highlighting the bonds formed through shared struggles and the support of the running community. The discussion delves into the challenges faced during these races, including extreme weather conditions and personal struggles, while emphasizing the importance of friendship and resilience. Bex also reflects on the emotional impact of community support during her runs and the inspiration she hopes to provide to others. The conversation concludes with a look ahead to future challenges and the ongoing connections formed through their shared experiences.

In the Outro (01:24:45) Eric and Erika catch up after a few weeks away. Topics talked about include the Run Show and the upcoming Boston Marathon. They share personal stories from Eric's recent trip to Mexico for a family wedding, highlighting the joys and challenges of parenting during travel. The conversation also touches on interactions with Peloton instructors and the excitement surrounding Wyatt's documentary about his running journey. The episode wraps up with plans for future events and listener engagement.

Chapters

00:00 Intro
07:12 Introduction to Bex and the Great World Race
09:03 Bex's Journey to the Great World Race
12:07 The Challenge of Running in Firefighter Gear
14:55 Bex's Background and Transition to Firefighting
18:09 The Decision to Change Careers
29:37 Antarctica: The First Marathon Experience
32:34 Cape Town
33:09 The Challenge Begins: Reflections on Antarctica
38:04 Cape Town: A New Marathon Experience
40:19 Perth: Bonding and Overcoming Struggles
51:28 Europe: The Toughest Marathon Yet
54:33 Asia
59:54 Future Endeavors: Walking Great Britain in Gear
01:01:20 Empowering Female Firefighters
01:08:20 Support from the Firefighter Community
01:11:33 Celebrating Achievements and Friendships
01:24:45 The Outro
01:37:20 Trip to Me

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

The PodSquad heads to the Boston Runs Show and Sample 3 of the Re-Crap covers their day.

In this engaging conversation, the hosts reflect on their recent experience at a plogging event in Boston, where they combined jogging with picking up litter. They discuss the environmental impact of their efforts, share memorable moments from the day, including meeting influencers and networking at the expo, and explore various vendors and products. The conversation highlights the importance of community involvement in sustainability and the joy of connecting with like-minded individuals. In this engaging conversation, the hosts reflect on their experiences at a recent event, sharing stories of connections made with influencers, the fun they had, and their plans for future interactions. They discuss the importance of networking, the joy of meeting fellow podcasters, and the excitement of potential collaborations. The conversation is filled with laughter, insights, and a sense of community within the running world.

Chapters

00:00 Introduction and Setting the Scene
01:38 The Plogging Experience
04:47 Reflections on Environmental Responsibility
07:46 Meeting Influencers and Networking
10:44 The Run Show and Memorable Encounters
16:27 Meeting Legends: A Memorable Encounter
18:53 Expo Adventures: Exploring the Boston Marathon
21:28 Networking and New Connections
26:35 Product Discoveries: The Best Booths at the Expo
31:33 Pickle Juice and Race Day Essentials
33:11 Innovative Marketing Strategies
35:34 Networking and Connections at the Expo
37:32 Memorable Encounters with Influencers
41:33 The Importance of Community in Running
44:32 Future Plans and Events
49:33 Fun and Lighthearted Moments
50:46 Embracing Aging with Humor
53:31 March Madness Bracket Announcement
55:33 Music Playlist and Bracket Fun
58:31 Future Plans and Live Events
01:00:32 Reflections on a Memorable Day
01:05:42 Podcast Promotion and Engagement

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

Welcome to the Allie G Show!

In this engaging conversation, Allie G and Erika discuss their backgrounds in running, the challenges and joys of marathon and ultra marathon training, and the significance of music in their running experiences. They delve into Erika's journey to complete the six-star marathon challenge and her transition into ultra running, sharing insights on playlists, race strategies, and the camaraderie found in the running community. The conversation highlights the personal growth and goals that come with pushing physical limits and the importance of support and inspiration in the running journey. In this engaging conversation, Allie G and Erika delve into the world of ultra running, discussing the challenges and joys of training for marathons and ultra marathons. They explore personal running preferences, the importance of music in enhancing the running experience, and the significance of community in the running world. The conversation also touches on nutrition habits, local races, and the intersection of gaming and running, creating a rich tapestry of insights and shared experiences.

00:00 Introduction to the Collaboration
02:30 Erica's Experience on the Ali G Show
03:00 Introduction to Erica Hamill and Her Journey
03:36 The Allie G Show
03:41 Introduction and Background
06:43 The Six Star Journey
09:40 Experiences at Major Marathons
12:38 Transitioning to Ultra Marathons
15:34 Training and Mindset for Ultras
18:34 Crazy Ultra Experiences and Goals
21:33 Coaching and Future Aspirations
24:44 The Significance of Medals and Achievements
26:01 The Joy of Ultra Marathons
27:31 Planning for Upcoming Races
29:23 Gaming and Its Impact on Life
35:15 Music and Running: The Perfect Pairing
38:29 Running Mindset: From Marathons to Ultras
41:01 The Power of Playlists: Music for Motivation
44:00 Ultra Running Adventures: Snacks and Strategies
46:59 Goals and Challenges: Pushing Limits in Running
52:34 The Challenge of Racing Distances
54:27 Rapid Fire Running Questions
01:02:03 Running Essentials and Personal Connections

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

In this episode of the On the Runs podcast, hosts Eric and Erika engage with Mike Seaman, CEO of Raccoon Media and the Boston Run Show. They discuss the origins of the Boston Run Show, Mike's journey in the running community, and the importance of inclusivity in running events. The conversation highlights the challenges and successes of organizing running expos, the significance of community feedback, and the excitement surrounding upcoming events. Mike shares personal anecdotes about his experiences and the passion that drives the running community.

Takeaways

The Boston Run Show is a community-focused event for all runners.
Inclusivity is key; anyone who runs is considered a runner.
Mike Seaman transitioned from a corporate job to pursue his passion for running events.
The first running show exceeded expectations with over 10,000 attendees.
Building a running community is about creating a welcoming environment for all.
Feedback from attendees is crucial for improving future events.
The running culture in Boston is vibrant and supportive.
Event planning requires meticulous preparation and teamwork.
Runners are resilient and show up regardless of conditions.
The Boston Run Show aims to provide valuable resources and advice for runners. 

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]