On The Runs

In this episode of the Outro for episode 127 of the On the Runs podcast, hosts Knute and Erika share their recent experiences, including Knute's wild encounter with wild pigs while running in Tucson and Erikas crazy wetie yeti weekend. The have reflections on a previous inspirational episode featuring Ben. They discuss the importance of community, the impact of social media on their podcast growth, and the significance of friendships after Knute got to see an old friend for the first time in 5 years. The conversation also touches on upcoming events, wildlife encounters, and the fun experiences they had during their time in Tucson and North Carolina. The episode concludes with a light-hearted discussion about future plans and a reminder to their listeners to stay connected and engaged.

Takeaways

Knute shares a humorous story about being chased by wild pigs while running in Tucson.
Ben's episode inspired many listeners, highlighting the importance of self-belief.
The hosts reflect on the engagement and feedback they've received from their audience.
Knute's experience in Tucson includes a memorable encounter with wildlife.
The importance of friendships and connections is emphasized throughout the conversation.
The hosts discuss their plans for upcoming episodes and events.
Erika shares her experience at a recent gathering with friends and the fun they had.
The conversation highlights the role of social media in growing their podcast community.
Knute expresses gratitude for his supportive work team and their acceptance of his friend Dave.
The episode ends with a reminder for listeners to engage with the podcast and share their experiences.

Chapters

00:00 Introduction and Guest Introduction
00:28 Tucson Adventures and Wild Encounters
03:43 Running Stories and Challenges
06:26 Reflections on Recent Episodes
09:20 Engagement and Community Impact
12:30 Personal Stories and Friendships
15:16 Wildlife Encounters and Nature Insights
18:24 Podcasting Journey and Future Plans
20:50 Wrap-Up and Final Thoughts

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It's our 3rd annual Breast Cancer Month series on the pod and we have 5 amazing and thriving women this month. On today's episode we welcome Stephanie Humprey to the PodFam (11:45).

In this episode, Stephanie Humphrey shares her inspiring journey as a runner, a military veteran, and a breast cancer warrior. Living in Orlando, she discusses her proximity to Disney and how it has influenced her family's life. Stephanie recounts her military background, her struggles with running, and how she overcame physical challenges with the help of the Jeff Galloway method. She opens up about her breast cancer diagnosis, the support she received from the running community, and her determination to participate in races even after her mastectomy. Stephanie's story is one of resilience, strength, and the power of community. In this engaging conversation, Stephanie Humphrey shares her inspiring journey of resilience and recovery while navigating the challenges of cancer treatment. From running marathons during radiation to embracing new beginnings post-surgery, Stephanie highlights the importance of staying active and building a supportive community. The discussion delves into the power of storytelling, vulnerability, and the ongoing battle against cancer, ultimately emphasizing hope and healing as she embarks on a new podcasting venture with a fellow survivor.

The Tros are short on this episode, Eric and Erika quickly catch up and decide to come back on Thursday for an extended Outro to fill you in with everything over the past week and both of their travels.

Stephanie's Instagram @runningthroughbreastcancer

Pace Yourself...It's just Cancer Instagram @paceyourself.itsjustcancer

Listen to Pace Yourself...It's just Cancer HERE

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We open the show with a special guest who jumps on to share some exciting news and then we welcome our guest, Ben Crosby (19:10) to our Pod Fam for an amazing chat.

In this episode, Ben Crosby shares his inspiring journey into running, fatherhood, and weight loss. He discusses how he started running to be an active father, his experiences at the Boston Run Show, and the importance of self-respect in his weight loss journey. Ben also introduces his initiative, 'Our Place, Our Pace,' aimed at promoting inclusivity in running. He reflects on being featured in the BAA newsletter and his aspirations for the Boston Marathon. In this engaging conversation, Ben Crosby shares his journey as a runner, discussing his preparation for the Boston Marathon, memorable race experiences, and the challenges of balancing running with parenthood. He emphasizes the importance of community, self-improvement, and motivation, offering insights into how to overcome obstacles and achieve personal goals. The discussion is filled with humor, relatable stories, and valuable advice for both runners and parents alike.

During the Tros, Eric and Erika talk more about Boston, they discuss Erika's playlist and preview the week ahead with Erika's Yeti 100 and Eric's work trip to Tucson.

Takeaways

Ben started running to be an active father.
The right pair of shoes can change your running experience.
Inclusivity in running is essential for community building.
Self-respect is crucial in any weight loss journey.
Running should be accessible to everyone, regardless of size.
Ben's journey includes ups and downs, but he remains committed.
The importance of finding a supportive running community.
Fatherhood has influenced Ben's approach to fitness.
Ben's initiative 'Our Place, Our Pace' promotes inclusivity.
Being featured in the BAA newsletter was a significant milestone for Ben. I don't want to set you up for failure.
You can accomplish more than you think.
It's important to have a support system.
Balancing running and parenting is challenging.
Every race teaches you something new.
Self-improvement is a continuous journey.
Community plays a vital role in fitness.
Documenting your goals helps with accountability.
Embrace the challenges of race day.
Always remember why you started.

Bens Instagram

Bens Website

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On Episode 125 we welcome Amber Ferreira to the PodFam

In this engaging conversation, Eric and Erica discuss the exhilarating world of endurance racing with their guest Amber, not only a triathlete, but a badass athlete in general along with being a rock star mom to her two kids . They explore Amber's journey from being a dedicated athlete to balancing motherhood with her passion for sports. The discussion covers memorable race experiences, the challenges of training, and the sense of community within the endurance sports world. Amber shares her insights on competing at Kona, her experiences with snowshoe racing, and the importance of supporting one another in the athletic community. In this engaging conversation they discuss the importance of sleep and family time, share their experiences with mountain racing, and explore upcoming challenges and goals. They delve into humorous anecdotes about running mishaps, the significance of music in motivation, and the community aspect of running.

During the tros, Erika recaps Reach The Beach from the past weekend. The discussion also touches on the Boston Marathon, its qualifying times, and the impact of charity runners, highlighting the complexities of participation in such a prestigious event.

Ambers Website
Amber's Instagram
Granite State Endurance Project

Chapters

07:01 Introducing Amber Ferreira 
12:10 Balancing Motherhood and Endurance Sports
18:05 The Journey to Becoming a Triathlete
29:05 Memorable Race Stories
41:17 The Kona Experience
49:19 Building Community in Endurance Sports
01:03:30 The Importance of Sleep and Family Time
01:06:08 Mountain Racing Adventures
01:09:00 Upcoming Challenges and Goals
01:09:57 The Code Brown Commandments
01:11:56 Music and Motivation
01:13:49 Everesting and Endurance Challenges
01:18:09 Community and Connection in Running
01:19:51 Reflections on the Podcast Experience
01:22:06 Boston Marathon Insights and Discussions

Takeaways

The thrill of endurance racing is unmatched.
Balancing motherhood and training is a challenge.
Community support is vital in endurance sports.
Kona is a unique and special experience for athletes.
Training with children can be rewarding and fun.
Memorable race stories often involve unexpected challenges.
The journey to becoming a pro athlete is filled with ups and downs.
Snowshoe racing offers a different kind of endurance challenge.
Building a supportive community enhances the endurance experience. Sleep is essential for recovery and well-being.
Family time is precious and should be cherished.
Mountain racing offers unique challenges and experiences.
Setting goals keeps you motivated and focused.
Humor can help navigate the challenges of endurance sports.
Music can enhance workout performance and motivation.
Community support is vital in the running world.
Sharing experiences fosters connections among runners.
The Boston Marathon has complex qualifying criteria.
Charity runners play a cru

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Hillary Burgess, a Texan and experienced runner, shares her running journey and favorite races. She started running in 1999 and has since participated in over 60 half marathons and several full marathons. Hillary's father, a cross country and track coach, inspired her to start running. She ran her first 5K with him and never stopped. Hillary enjoys running half marathons and aims to run at least one per month. Some of her favorite races include the Jack and Jill Half Marathon in Washington, the Newburyport Half Marathon in Massachusetts, and the Rock 'n' Roll Las Vegas Half Marathon. She also loves the Rock 'n' Roll San Antonio Half Marathon, which she runs every year. Hilary plans trips around races to explore new places and enjoy the race experience. Hillary shares her experience running a marathon that went terribly wrong and her subsequent redemption at the Boston Marathon. She discusses the challenges she faced during the race, including falling, feeling sick, and struggling to finish. Despite the difficulties, she persevered and finished the race. Hillary also talks about her journey to qualify for and run the Boston Marathon, including raising funds for charity. She shares her plans to run all the major marathons and her love for running. Hillary shares her experience running the Boston Marathon and the challenges she faced with the cold and rainy weather. She also discusses the imposter syndrome she felt and the importance of supporting all runners, regardless of their pace. Hillary emphasizes the value of personal goals and the progress and improvement that can be measured in various ways. She shares her favorite running song and how she uses running as a time to process thoughts and come up with ideas. Hillary also talks about her Instagram presence and the connections she has made with other runners through the platform.

In the Tros, Eric and Erika catch up after what feels like a long time, Erika is all excited about Ragnar races as she just ran in Ragnar Trail and has Reach The Beach this weekend.  Eric shares his experience at the Franklin Zoo Night Walk and tells his story about the twins destroying the house, again. That and much more!

Hillary's Instagram
Hillary's LinkTree

Sound Bites

"I would run the Jack and Jill Half Marathon every single year if I could"
"The Rock 'n' Roll Las Vegas Half Marathon was one of the most fun races I've ever done"
"I plan trips around races to explore new places and enjoy the race experience"
"Oh, it went bad. It went so bad. Oh my God."
"I trained for the race. So I'll start with that because a lot of people who look like that at the end of races, it's like, you know, they're the people that get to be, oh, I didn't train for this, but here I am."
"And then I ended up posting this video. I'm like, oh, nobody will notice it. And then somehow it's like my most viewed video of all time is me finishing this race."
"I was just amazed that I actually made it there. You know, I also felt very much very much imposter syndrome, like, oh, like I should not be here like this is."
"Yeah, like once I once I start moving, it's not as it's not as bad like, you know, your blood's pumping and everything. But I was so cold, so uncomfor

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SPECIAL EDITION EPISODE!!! 
Join us for the first ever Monday Night Media, Media Tour! 

On this very special episode we're going to introduce you 3 new podcast host that will be starting up soon and brought to you by us, Monday Night Media! 
You'll get to meet and hear about their upcoming shows that have to do with not just running, but mental health, community, and music. 
Plus hear about a new show coming soon that we're calling the "Re-Crap" 

Eric and Erika open and close the episode just like all other episodes with the Tros and talk about Labor Day weekend, sweater weather and what's to come as part of Monday Night Media soon in 2025

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We open episode 122 LIVE from the NH 10 Miler but quickly get to our guest segment with Jenene Vernon early on the Pod (03:45). 
We talk all about the NH 10 miler with some of our PodFam favorites at (01:42:15)

Jenene Vernon shares her journey from hating running to becoming a passionate runner. She grew up dancing and had a strong aversion to running, even withdrawing from a college class that required running a mile. However, after her mother was diagnosed with lung cancer, she decided to participate in a 5K race for a cause and found herself enjoying the experience. The second 5K race solidified her love for running as she saw improvement in her performance. Jenene emphasizes the accessibility of running and the importance of not comparing oneself to others. She also talk about their experiences with injuries, particularly her ACL injury and his road to recovery. They highlight the importance of mental strength and the support they received from the Peloton community. Eric also suggest the idea of a Peloton PT series to provide specialized exercises and stretches for different injuries (Peloton?). Everyone shares their experiences at the Peloton studio and their first Peloton classes thanks to the amazing community that Jenene and her husband Josh built with team Wicked Smart Zone. They talk about the welcoming and supportive community at Peloton and the excitement and nerves they felt during their first visit. They also share some funny and memorable moments, including near Code Brown incidents. Jenene reveals her upcoming challenge of running the Chicago Marathon and fundraising for the Lung Cancer Foundation. 

In the outro, Eric and Erika record from the church parking lot at the NH 10 Miler with Rachel, Sam, Jenn and Rachel. Everyone talks about their race with stories from a pre-race porta potty code brown to a photo finish. We also get to hear about Rachel's Tokyo Marathon experience when she got her 6th Star! 

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In this episode, Six Star Erika and Ptara recap their favorite moments from the 2024 Summer Olympics in Paris. They discuss their summer experiences and how they watched the Olympics. They talk about the unique opening ceremony and the controversy surrounding it. They also highlight some notable athletes who are breaking stereotypes and inspiring others. They share their favorite sports to watch, such as rugby sevens, skateboarding, and table tennis. They also mention the intense steeplechase race and the hilarious commentary by Snoop Dogg. The conversation in this part of the recording focused on the presence of celebrities at the Olympics, the experiences of athletes in the Olympic Village, and the gold, silver, and bronze athletes of the 2024 Olympic Games. The main takeaways include the entertainment value of celebrities like Snoop Dogg and Flava Flav at the Olympics, the financial challenges faced by some athletes, the provision of 300,000 condoms in the Olympic Village, and the impressive performances of athletes like Safan Hassan, Simone Biles, and Sha'Carri Richardson. The conversation covers various topics related to the Olympics, including the backgrounds of athletes, the impact of certain athletes on social media, and the controversy surrounding certain events. The hosts discuss the showboating behavior of some athletes and the importance of sportsmanship. They also mention standout performances in diving, track and field, and relay races. The conversation concludes with a humorous discussion about the potential inclusion of new sports in future Olympics. The conversation in this part of the podcast revolves around the hosts discussing which sports they would compete in if they were in the Olympics. They mention rugby, soccer, windsurfing, table tennis, and high jump. They also talk about the closing ceremony of the Olympics and their plans to attend the 2028 Olympics in LA. They express their admiration for the athletes and their achievements, and discuss the importance of supporting and sponsoring athletes. They also mention some heartwarming stories from the Olympics, such as the last finisher in the women's marathon and a young boy who ran alongside a marathon runner.

Chapters

00:00 Introduction and Summer Recap
12:53 Favorite Sports: Rugby Sevens, Skateboarding, BMX Biking
17:28 Other Sports: Table Tennis, Swimming, Gymnastics
24:14 Track and Field Events: False Starts, Steeplechase
25:14 Snoop Dogg's Commentary and Presence
26:35 Unforgettable Performances and Inspiring Stories
31:28 Inside the Olympic Village
35:43 Favorite Athletes and Memorable Moments
43:37 Field Events: Showcasing Talent and Skill
47:07 Heartwarming Stories of Athletes Overcoming Adversity
50:52 BTS Enlistment and Anticipation
52:41 Debate on Olympic Sports
53:44 Controversy Surrounding a French Pole Vaulter
54:34 Unsportsmanlike Showboating in Spor
01:01:57 Favorite Events from the Olympics
01:04:40 Windsurfing and Table Tennis
01:05:06 Face Slapping as a Sport
01:05:26 Closing Ceremony and LA 2028
01:10:07 Admiring Athletes and Their Performances
01:14:38 Gender Parity in Sports
01:17:49 Looking Forward to the Paralympics
01:23:10 Appreciating the Dedication of Olympic Athletes

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We are Wicked Excited to welcome Wyatt Moss (00:10:11) to the Pod Fam on this episode. In this conversation, Erika, Knute, and Wyatt Moss discuss their recent race experiences and Wyatt's goal of running a marathon in every state. They talk about the challenges and logistics of running multiple marathons in a short period of time, as well as the unique experiences and adventures that come with it. Wyatt shares his journey of dropping out of college and embarking on various adventures, including the 50 States in 50 Days challenge. They also touch on the importance of exploring new places and the camaraderie among runners. Overall, the conversation highlights the passion and dedication of marathon runners and the thrill of pushing oneself to new limits. Wyatt Moss shares his code brown commandments for running marathons and all things running-related. He emphasizes the importance of having a running buddy and not running alone, as it helps to keep motivation high and push through challenges. Wyatt also discusses his experience of biking across America on a penny farthing bike and the lessons he learned from that adventure. He shares his love for music and how it can impact his running performance. Wyatt's ultimate goal is to run a marathon in all 50 states and build a brand around his running challenges. Wyatt Moss shares his journey of completing the 50 States Marathon Challenge and the challenges he faced along the way. He meticulously planned his schedule, choosing marathons in different states and doubling up on some weekends. Despite financial constraints, he found ways to make money through woodworking and odd jobs. Wyatt's resourcefulness and determination have allowed him to overcome obstacles and continue pursuing his dream. Wyatt shares his approach to nutrition during his marathons, which often involves planning ahead and bringing his own food. He mentions bringing pasta in a pot and storing it in a plastic bag for a race in Fargo, North Dakota. He also talks about his love for Chipotle and how he hopes to partner with them for his 50-state marathon challenge. The conversation then shifts to his unique marathon gimmicks, such as running with a full rack of ribs during the Flying Pig Marathon and eating a pint of ice cream during the Vermont Marathon. Wyatt explains that these gimmicks help create engaging content and make the races more enjoyable for himself and others. The conversation concludes with a discussion about his chest waxing stunt during a marathon and upcoming races in New Hampshire.

During the Tros, Knute and Erika discuss their recent runs and how Erika is feeling better after being sick. They talk about Erika's operating a podcast episode on her own and her experience hosting without Knute. They also discuss Knute's marathon training and his upcoming race. They mention a funny incident with Nala, Sammi's dog, during their run. They talk about the success of their recent podcast episodes and the engagement they received on social media. Erika and Knute discuss various topics including running marathons in different states, joining a strength training group, upcoming races, and a recent code brown incident. They also read a five-star review from a listener and give shoutouts to pod fan birthdays. The conversation is light-hearted and entertaining, with plenty of humor and personal anecdotes.

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We are wicked excited to welcome Andrew Glaze (00:12:06) to the Pod Fam on todays episode. Andy as we'll call him, an ultra runner, shares his running journey and the inspiration behind his running streak of over 4 years. He talks about how he initially disliked running but started incorporating it into his life for better health and to combat anxiety and depression. Andy discusses his experience with various races, encounters with wildlife during his runs, and the challenges of maintaining a high mileage streak. He also mentions the impact of COVID-19 on his running and the importance of recovery and tapering. Andy discusses the challenges he has faced in maintaining his running streak and participating in ultra marathons. He shares stories of running through difficult conditions, such as poor air quality and injuries. He also talks about the importance of mental health and how running has helped him cope with PTSD from his work as a firefighter and paramedic. Andy highlights the need for first responders to prioritize their mental and physical well-being. He also discusses his experiences in races like Badwater and the lessons he has learned from DNFs and fueling strategies as a vegan. Glaze shares his experience with nutrition during ultra races and how he adapts to the limited food options available at aid stations. He also discusses how he got into ultra running and his love for the Cocodona 250 race. Andy provides insights into his ice bath routine and shares a code brown commandment for avoiding unpleasant moments during races, maybe one of the best Code Brown commandments yet. 

During the Tros, Eric and Erika catch up as the tables have turned. The sickness has now entered Erikas house. They discuss their recent experiences with running and races. They talk about the Anchor Down Ultra Marathon that Erika just ran in that had all the weather you could imagine. The conversation takes a humorous turn when they discuss the thunderstorm causes Erika to lose power during the guest segment with Andy. The conversation covers a range of topics related to running and showcases the resilience and determination of the hosts and their guest. They continue to discuss various topics including sickness, staying hydrated, taking care of oneself, gluten allergies, strength training, and the Olympics. 

Sound Bites

"If you're not smiling, you're not doing it right."
"I decided I was gonna start barking at it and like try to chase it off the trail."
"If I suck at something, then I'm gonna try to get better."
"There has to be some a little bit of recovery and then also a little bit of tapering."
"I always tell people, I'm always trying to like train where I'm at like mile 80."
"Running is like one of the best things I can do to like sort of quiet my mind, especially like in ultras."
"As long as I keep giving my body carbohydrates, like I can keep going."
"Cocodona is an adventure. It's not just a race."
"I always bring wet wipes. That's probably a given."

The Impact of COVID-19 on Andy's Running
The Challenges and Rewards of a Running Streak Running as a Tool for Mental Health
Lessons from DNFs and Fueling Strategies The Adventure of the Cocodona 250 Race
Code Brown Commandment: Lube in a Plastic Bag

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