On The Runs

We are wicked excited to welcome Scot DeDeo to the PodFam as he's about to take on his Epic Crossing of Massachusetts!

On the Runs co-hosts Eric and Erika open with running, travel, and Halloween stories before welcoming ultra-runner Scot DeDeo. Scot recounts his path from high-school track and pole vaulting to 200-mile races, explains pole-vaulting technique and competition strategy, and previews an end-to-end Massachusetts FKT attempt supporting the Michael J. Fox Foundation. Ultrarunner Scot DeDeo recounts his unusual path from track and field and triathlons to ultras, including a first 50K podium, a punishing Leadville race, and his 200-mile Tahoe finish. Hosts Eric and Erika draw out the practical lessons and personal moments behind the races, from altitude and pacing to sleep, crew support, and community. Scot DeDeo joins hosts Eric and Erika to discuss his ultra-running, his close-knit Belmont running community, and the story behind Epic Crossing Massachusetts: a roughly 150-mile west-to-east run planned as a new fastest known time. He explains how the route connects Massachusetts history with the legend of Pheidippides, and why he is using the challenge to honor his mother and raise funds for Parkinson’s research.

You can follow and support Scot's Epic Crossing HERE

Follow Scot on Instagram HERE

Thank you to Back In Action for being this weeks episode sponsor. You can find their free guide to running pain free HERE

Final two questions brought to you by My Race Tatts

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Chapters

• 00:00 Intro
• 08:20 Halloween Fun
• 16:00 Guest Segment Scot DeDeo
• 22:23 From soccer fitness to a memorable 62-second 400
• 27:07 Pole-vault physics, equipment, and competition strategy
• 34:25 Asthma treatment, triathlons, and an unconventional route to ultras
• 37:33 A first 50K in Florida, with a 40-mile peak week
• 41:33 From early races to a tough day at Leadville
• 49:10 Why Scot finally entered the Tahoe 200
• 52:59 The 200-mile plan: sleep stations, pacers, and crew
• 01:00:05 Meeting Becca before the World Marathon Challenge
• 01:02:30 Writing Zdeno Chara’s marathon training plan
• 01:05:46 The idea behind a 150-mile Massachusetts crossing
• 01:13:32 Honoring Scot’s mother and raising Parkinson’s funds
• 01:19:00 Scot’s hot take and song
• 01:21:14 Breaking Becca
• 01:26:07 Outro

We are thrilled to drop another PodFam Group Chat Episode with Yuki, Chad, Kate, Josh, Jenene, Hanna and Letty!

The conversation covers various aspects of the New York City Marathon, including technical issues faced by the hosts, the excitement surrounding the race, and detailed discussions about the performances of both the women's and men's races. The hosts also touch on the significance of charity runners and share personal experiences related to the marathon. The conversation explores the emotional highs of marathon experiences, the importance of community support, and the logistics of race day. Participants share personal stories, celebrate achievements, and discuss the camaraderie that comes with running events. The conversation explores the experiences of marathon runners, focusing on costume creation, race day emotions, and the importance of support from friends and community. It highlights personal stories of dedication, connection, and the joy of running together, culminating in reflections on future races and celebrations. The conversation revolves around the experiences of participants in recent marathons, focusing on post-race celebrations, medal comparisons, expo experiences, and the fun of dressing up for events. The group shares personal anecdotes, highlighting the camaraderie and excitement surrounding marathon culture. The conversation revolves around personal experiences and reflections from a recent marathon, highlighting individual achievements, emotional moments, and the camaraderie among runners. Participants share their thoughts on the significance of running, celebrity encounters, and the unique aspects of different marathons. The conversation revolves around the experiences of participants in the New York City Marathon, highlighting memorable moments, emotional highs, and personal triumphs. The group shares their unique stories, connections to family, and reflections on the race, culminating in a discussion about their experiences and rankings of various marathons.

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Chapters

• Chapters
• 00:00 Intro
• 16:30 Letty Lundquist weighs in on the pro races and chaotic start
• 20:15 Hill training, the men’s winner, and wheelchair racing
• 24:56 Josh makes Jenene's sixth-star marathon her day
• 26:00 Yuki, Kate, and the start-line transportation stories
• 31:30 Kate’s New York course tour, mile-eight mini beer, and mile-22 Jell-O shot
• 33:40 Chad checks in with marathon-weekend freebies and recovery stops
• 36:31 Free food, pop-up panels, and endurance-athlete trick-or-treating
• 39:06 Yuki’s 20-hour rhinestone New York skyline skirt
• 41:13 A nervous first-timer finds comfort at the start
• 42:09 Team Lungevity connects runners through family and memory
• 44:45 Post-marathon recovery, a relay, and the next race
• 46:28 Chad paces Cindy through her first New York Marathon
• 49:00 Queensborough Bridge knee trouble and a mile-22 lift
• 52:12 A mile-25 celebration and running majors for the vibes
• 55:03 Chad’s next PR target: Houston
• 56:32 Marathon medals: New York, Chicago, and the details runners notice
• 59:16 Hanna’s 19-minute improvement and the Strava-mile debate
• 01:01:50 Bottle refills, slippery aid stations, and race-day logistics
• 01:04:04 Hanna’s local race weekend and expo volunteer shift
• 01:05:39 Kate’s Hamilton-themed 5K and adaptive run-walk intervals
• 01:07:44 Personalized marathon kits and the group’s race-day style
• 01:08:56 Jenene'ss six-star finish and the story behind it
• 01:18:00 Blind rankings, medal size, and design debates
• 01:23:02 Favorite weekend moments: coworkers, name cheers, and the start
• 01:36:21 A saved voicemail brings Janine’s mother to Queensboro
• 01:41:07 Pod-fam reflections, finish videos, and final congratulations

He's already part of our PodFam but finally we get to have him on the pod for his own episode as we're wicked excited to welcome Eddie Ferris to the Pod!

Eddie Ferris, a longtime Manchester runner and familiar face in the local running community, joins us for a candid conversation about childhood trauma, PTSD, therapy, and the role running plays in his mental health. He describes finding a therapist and EMDR therapy after earlier approaches failed, and explains why openness, supportive friends, and everyday kindness matter to his ongoing healing. Guest Eddie Ferris talks with us about an amicable divorce, his Lyme disease misdiagnosis and recovery, and the running community that helped him rebuild. He traces his progress from returning to running after illness to a sub-90-minute half marathon and pursuing Boston qualification, sharing lessons about patient training, supportive friendships, and marathon preparation. Eddie Ferris tells us how he came back from Lyme disease, injuries, and doctors urging him to consider disability to become a Boston Marathon qualifier. He recounts a difficult first Boston, a steadier race and personal best at the next, and shares a hopeful message about kindness and mental health.

Takeaways from Eddie

• It took a long time to get really reach a level of mental health that I'm at now.
• the baseball diamond was my sanctuary that running is as a kid.
• It really was that first step to healing.
• I am unapologetically unashamed of the things that happened to me.
• it is okay to not be okay and to talk about those things and be vulnerable.
• It's got a seat at the table and you need to teach it that you're at the head of the table.
• I just go out and I'm just leaving it on the side of the road for dead while I'm out there running.
• The more I opened up to her, the more I was able to open up with really close friends.
• It's just part of what makes me me.
• If you're gonna be something, just be kind to people.

Chapters

• 00:00 Intro - Erika's new job
• 07:59 Guest Segment | Eddie Ferris
• 01:35:53 The Outro |
• 01:40:00 Giveaway w/ OOFOS
• 01:45:53 Closing and Eric's Virtual Half

Thank you Back in Action for this weeks episode, download their Run Pain Free Guide HERE

Final Two Questions brought to you by My Race Tatts

Thank you OOFOS for our Bathroom Break Newsletter Giveaway

Subscribe to the Bathroom Break Newsletter HERE

LIVE from the Delta Dental New England Half Marathon in Concord, New Hampshire brought to you by Millennium Running/

Join us for our LIVE Stream at the race with multiple camera views including a full time shot of every runner finishing their half marathon. We're joined by multiple guest from all over the country running on one of the most gorgeous fall days of the year just outside the New Hampshire State House.

Millennium Running

Subscribe to our newsletter "The Bathroom Break" and be automatically entered to win multiple upcoming giveaways. First giveaway will be announced this Thursday, don't miss it!

Chapters

• 00:05 Introduction and Live Streaming Setup
• 02:52 Newsletter Launch and Giveaway Plans
• 09:10 Live Race Commentary and Atmosphere
• 19:30 Jacob
• 29:58 Michael
• 37:12 Corey
• 40:31 Kelly
• 46:42 GOTR Cat Brown and Debra
• 56:59 Will and AJ HollisX-Country Kids
• 01:05:57 Jordan Marie
• 01:10:29 Daniel
• 01:13:59 Eddie
• 01:16:51 Kate
• 01:20:33 Sean
• 01:32:16 Jason | Run 4 Papa
• 01:52:24 Mel - Happy Birthday

Welcome to episode 262 or should we say 26.2! The Chicago Marathon Recap Episode! We welcome back some podfam who ran the Chicago Marathon this past weekend including Tara Watt, Maurice Lowman aka the Marathon Panda and Randi Zuckerberg back to recap their weekends!

We talk about the experiences at the Chicago Marathon, comparing it to other major marathons and sharing personal anecdotes. We welcome surprise guests, adding to the lively conversation about running and community. The conversation explores the experiences of runners participating in the Chicago Marathon, focusing on personal stories of redemption, race day challenges, and the importance of community. The participants share their unique journeys, from overcoming injuries to celebrating milestones, while also discussing innovations in race hydration and the joy of shared experiences with friends and family. The conversation revolves around the experiences of participants in the Chicago Marathon, highlighting personal stories, race conditions, and future running goals. The group shares insights on the camaraderie of running, the challenges faced during races, and the excitement of upcoming events.

Thank you to Tara, Maurice and Randi for joining us!

Subscribe to our newsletter "The Bathroom Break" and always be entered to win running prizes every month in 2027!

Chapters

• 00:00 Introduction to Episode 262: The Chicago Marathon Recap
• 02:22 Experiencing the Chicago Marathon: Logistics and Atmosphere
• 05:26 Comparing Medals: Chicago vs. New York Marathon
• 08:35 The Pursuit of Personal Records: A Marathon Debate
• 11:22 Special Guests Join the Conversation
• 12:19 The Road to Redemption
• 14:20 Personal Triumphs and Challenges
• 16:21 Navigating the Heat of Competition
• 18:12 Innovations in Race Hydration
• 20:11 Family and Community in Running
• 22:07 Girls Trip Adventures
• 29:05 Connections and Community in Running
• 32:45 Meeting New Friends and Family at Races
• 33:14 Spectating and Support During the Race
• 34:40 Memorable Encounters and Experiences
• 34:41 Recapping the Chicago Marathon Experience
• 37:32 Weather and Its Impact on Race Day
• 38:18 Logistics and Course Comparisons
• 39:16 Looking Ahead: Future Races and Goals
• 44:22 Celebrating Achievements and Health
• 47:18 Chicago Marathon Weekend Recap
• 47:18 Chicago Marathon Weekend Recap
• 50:01 Community and Personal Growth in Running
• 52:58 Brooks Running Collective Experience
• 55:54 The Importance of Gratitude and Encouragement
• 58:44 Newsletter Launch and Community Engagement
• 01:01:43 Motivational Insights for Runners
• 01:04:38 Looking Ahead: Upcoming Events and Announcements

We are thrilled to officially welcome Carey Pinkowski to the PodFam!

Carey Pinkowski, race director of the Chicago Marathon joins Eric and Erika to trace the evolution of the Chicago Marathon from a 6,000-runner race to a World Major with more than 50,000 participants. He breaks down how the course, the city, and the community shaped the event, and why the race’s success came from building the experience first and letting everything else follow. We discuss the early days of Chicago running, how the marathon course was designed around neighborhoods and transit, and the stories that define race-day culture. Carey also shares what it takes to keep improving an event for 36 years, plus a few unforgettable behind-the-scenes moments from marathon week.

During the Tros, hosts Erika and Eric discuss personal milestones, including Erika's new role as an aunt and her upcoming job, while also preparing for the Chicago Marathon. The conversation flows into the excitement surrounding the marathon and the logistics of their upcoming live streaming event at the New England half marathon.

Chapters

• 00:00 Intro and AUNTY SIX STAR
• 12:20 Guest Segment: Carey Pinkowski and the Chicago Marathon
• 14:39 The Evolution of the Chicago Marathon
• 17:33 Personal Journey and Early Experiences
• 20:22 Building the Chicago Marathon Brand
• 23:29 Community Engagement and Race Day Experience
• 26:25 The Role of Neighborhoods in the Marathon
• 28:55 The Community Connection in Running
• 31:21 Stories from the Marathon: Challenges and Triumphs
• 37:05 Planning for the Future: The 50th Marathon
• 40:38 Chicago: The Best Event City
• 43:31 The Chicago Spirit in Music
• 45:29 The Outro

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We are thrilled to welcome back Letty Lundquist who has recently started a new venture called "Marathon Journal". We explore how she’s turning marathon news into a standalone media brand. The conversation covers major race headlines, including London’s 2027 two-day experiment, Chicago’s refill stations, and New York’s Nine Plus One overhaul, and more. This is a segment that we hope to bring to you monthly going forward.

Be sure to follow Letty's Marathon Journal on Instagram HERE

Check out Marathon Journal Website HERE

We open the episode with a different co-host as Six Star Erika is away for a wedding in California. Thank you Jaye Duncan for jumping in! We get to catch up with Jaye on her life over the past few years since she kicked cancers ass and ran the Boston Marathon in 2024. We cover a lot with Jaye from applying for another Boston Marathon to Murder Mysteries and much more.

Our first BLOG drops on Wednesday, make sure you subscribe to the Newsletter / BLOG HERE

Chapters

• 00:00 Intro with Jaye Duncan
• 20:05 Guest Segment: Letty Lundquist
• 24:39 The Expansion of Marathon Journal
• 28:44 Nike's Controversial Marketing and Influencer Dynamics
• 33:32 London Marathon's Two-Day Event
• 43:09 Clayton Young Record Attempt
• 49:10 Media Access and Experiences
• 49:10 Refillable Drink Stations and Environmental Impact
• 53:04 Debating Water Station Methods
• 58:25 New York Marathon Changes
• 01:00:42 Boston Marathon's Qualifying Challenges
• 01:03:29 Future Collaborations and Goals
• 01:08:42 The Outro
• 01:11:33 Blogging Ideas
• 01:19:16 Murder Mystery with Jaye
• 01:27:23 Skiing Adventures and Retreats

Hear from the rest of the runners who stopped by the podcast booth last week at Ted's Shoe and Sport in Keene, NH at the Clarence DeMar Marathon bib pick-up day.

We get to talk to the original founder of the Clarence DeMar Marathon, a few kids who signed up on a whim, the Rhode Runner, The Closer, and we end with a podfam favorite, Yuki Chorney who got the surprise of a lifetime from Tim at Bee's Tee's.

Chapter / Guest

• 00:54 Pater Hanrahan - The Birth of the Clarence DeMar Marathon
• 20:23 Zach and Garrett
• 27:59 The Rhode Runner - Paul Stressner
• 36:23 Jamie Hill from North Carolina
• 47:09 Yuki and Tim

Thank you to Ted, Alan, the entire Clarence DeMar team and the Keene, NH community for welcoming us to your town and the opprotunity to record with so many amazing people at your event! Can't wait to do it again!

Dancers make great athletes. Nick Davis is proof. Welcome to the PodFam, Nick!

From Broadway to the Boston Marathon, Nick shared his story how discipline and performance skills can carry over into endurance sports.
Rehearsals, auditions, travel, training—he kept showing up. And now he’s competing alongside Olympians, Ironman champions, and elite runners. Sometimes the strength people underestimate is exactly what makes you stand out.
You’re going to love this conversation with Nick who is also training for this years New York City Marathon!

During the Tros we debate all the possible Newsletter names that you suggested and narrow it down to a few to vote on. The after Nick’s guest segment we dive into the weekend that was Clarence DeMar and YUKI STOOLIE!!!!
That’s right, Yuki dressed up as Stoolie during the Clarence DeMar Marathon in Keene, New Hampshire.
This episode is loaded with a little bit of everything!

Chapters

• 00:54 Intro
• 07:39 Newsletter Naming and Creative Process
• 31:38 Guest Segment: Nick Davis
• 42:10 Early Dance and Theater Life
• 51:24 Reality TV and The Trainer Games
• 01:08:20 Nick's Journey into Running
• 01:21:23 Theater Life and on stage Code Brown
• 01:30:28 Final Two Questions
• 01:38:28 Outro: Thank You Nick
• 01:41:42 Clarence DeMar Weekend Recap
• 01:46:52 Yuki's Stoolie Running Kit
• 01:52:15 Erika's Clarence DeMar Experience
• 01:56:42 Berlin Shoutouts and thoughts
• 02:03:30 Documentary Insights: The Impossible Year
• 02:05:11 Nostalgia and Pop Culture: Adam Sandler's Legacy
• 02:09:10 Don't Forget to Stretch

Thank you to DJ Darren Roy for presenting the Tros for us and jumping onboard with our new, soon to be named Newsletter!

Follow Nick on Instagram HERE

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The Clarence Damar Marathon in Keene, New Hampshire is the focus of the conversation, featuring interviews with volunteers, race director, and participants. The topics include race preparation, weather conditions, course marking, and event logistics. The conversation also covers personal experiences, volunteer roles, and the significance of the event. The conversation revolves around the ranking of 'Teds' in various categories, the Clarence DeMar Marathon, and the impact of the marathon on the town of Keene. The hosts and guests discuss the friendliness of the marathon, the involvement of the community, and the overall experience for runners and visitors.

Chapters

• 00:05 Introduction to the Clarence Damar Marathon
• 01:06 KJ and Lisa's Marathon Experience
• 03:30 Life Changes and Moving
• 04:57 Sisterly Support During Recovery
• 08:10 Marathon Preparations and Challenges
• 11:41 Race Director's Insights on Event Management
• 15:28 Weather Monitoring and Safety Protocols
• 19:37 Volunteer Contributions and Community Spirit
• 23:46 Future of the Clarence Damar Marathon
• 29:44 Ranking the Teds: A Fun Game
• 36:36 Community Impact of the Clarence DeMar Marathon
• 43:01 Cheryl's Role and the Heart of the Marathon
• 55:48 Inviting Runners to Keene: The Marathon Experience