Join us for the first episode of our Summer of Love series on the On the Runs podcast! In this episode, we celebrate love and endurance with our special guests, Tracy and Eric Eastman. Discover their epic love story and how they navigate life together while staying active.

Brought to you by Back In Action Chiro NH. 

Click HERE for their Pain Free Running Guide

Thank you to My Race Tatts, OOfos and Back in Action for bringing us our summer series 

Key takeaways:

• Meet Tracy and Eric Eastman, our first couple featured in the Summer of Love series.
• Hear about their journey and how they support each other in their running adventures.
• Learn tips on maintaining a healthy relationship while pursuing fitness goals.
• The importance of community and support in relationships

Chapters

00:50 Summer of Love Series
03:29 Tracy and Eric Eastman
10:06 First Meeting and Community Support
13:08 Personal Running Journeys
19:08 Joining the Running Club
25:54 Building Community Through Running
34:49 The Evolution of a Relationship
43:23 The Joy of Supporting Others
01:03:54 Upcoming Adventures and Races
01:07:09 The Importance of Variety in Relationships
01:12:26 Love Songs and Emotional Connections
01:21:01 Reflections on Past Guests and Future Episodes

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Don't Fear The Code Brown and Don't Forget To Stretch!

Episode 241 - The Story of the New England Dad, Mountain Runner, and Comedian Zach Remi. Join us for a lively conversation with Zach, a true embodiment of passion for the outdoors, comedy, and community. From mountain races in New Hampshire to stand-up standouts, Zach shares his journey, hobbies, and the joy of living life fully. Whether you're a runner, skier, or comedy lover, this episode is packed with fun stories, tips, and inspiration. 

Zach's Instagram @newenglanddad

Guest Segment Sponsor My Race Tatts

Jared's Documentary Go Fund Me

Main Topics Covered:

• Zach's roots in New Hampshire and growing up around the Seacoast
• His passion for mountain running, ultramarathons, and skiing in the Whites
• The journey into comedy, stand-up, and building a social media brand
• Unique hobbies like maple syrup farming and exploring outdoors with family
• Community involvement, races, and upcoming events like Ragged Mt. stage race
• Navigating content creation, social media trends, and audience engagement
• Family life as a full-time dad balancing adventure, work, and fun

In this episode:

• Zach talks about growing up in Kingston and Goffstown, NH, and his family
• How mountain running and ultra races like the Cirque series shape his outdoor adventures
• The story behind his meeting his wife and his secret to staying active
• His comedy career, starting with open mics and moving to paid gigs
• The significance of supporting local races and trail events
• His hobby of maple syrup production and its surprisingly low yield
• Passionate insights into skiing at Sunapee and Ragged Mountain
• Tips for content creation, social media growth, and engaging storytelling
• Exciting upcoming races, festivals, and collaborations with sponsors

Chapters

00:00 Introduction and Birthday Celebrations
05:10 Experiences at the Salem Run Club
11:09 Zach Remi aka New England Dad
11:43 Introduction and Background
25:18 Running Community and Mountain Races
32:21 Exploring Unique Race Formats
38:25 Skiing and Skinning Experiences
45:34 Code Brown Stories: Unexpected Moments
58:32 The Rise of a New England Dad
01:07:02 Comedy Journey: From Teacher to Stand-Up
01:12:11 Navigating Small Crowds vs. Large Audiences
01:17:12 Finding Passion in Work
01:19:59 Content Creation and Audience Engagement
01:20:58 Hot Takes and Personal Opinions
01:28:02 Outro
01:29:14 Jared's Journey and Documentary
01:34:03 Introducing New Sponsors and Partnerships
01:37:57 Exciting Summer Plans and Events
01:43:57 Reflecting on the First Half of the Year
01:49:48 Looking Ahead: Future Episodes and Adventures

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

Six Star Erika and Ptara Pterodactyl took on Duluth Minnesota for Grandma's Marathon and are back to recap it all. They shared everything from a cat coffee house to post race pictures of beer. Things got a little heated early on the pod but they cooled down for a great recap and some fun stories during the jammed packed trip!

Main Topics:

• The logistics and atmosphere of Grandma's Marathon, including expo, travel, and race day challenges
• Personal race experiences, including strategies, mishaps, and celebrating achievements
• Behind-the-scenes at the expo, meetups with fellow runners, and race weekend dynamics
• Reflections on marathons, community, and the importance of mental health awareness
• Future race plans, the significance of major marathons, and race day tips

Chapters

00:00 Introduction to the Weekend's Events
09:49 Travel Challenges and Race Preparation
15:02 Race Day Experiences and Reflections
43:00 Post-Race Celebrations and Insights
01:17:52 Mental Health and Emotional Well-being Discussions

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

On this episode we welcome Randi Zuckerberg to out PodFam!

Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR! 🏃‍♀️💪 Discover her incredible journey from bonking at the Boston Marathon to conquering ultra marathons, and hear her insights on training, nutrition, and the power of community in endurance sports.

During the Tros, Eric and Six Star catch up after some time away and a mini vacation. Eric tied up the Happy Hour Hustle series and shared his week as Six Star is getting ready for her big birthday bash at the Goffstown Gallop!

Sign up for the Goffstown Gallop HERE and join us for Six Star Erika's 40th Birthday

Randi's Instagram

Thank you to My Race Tatts for being our Guest Segment Sponsor!

Chapters

00:00 Intro and Catching Up
13:55 Guest Introduction: Randi Zuckerberg
18:13 Randi's Running Journey and Experiences
26:17 Boston 2024 Bonk
33:01 Lessons Learned from the Bonk
35:19 The Awakening of an Ultra Runner
42:56 Cocodona
01:19:27 The Power of Fun and Sparkles
01:21:07 Hot Takes on Aid Station Food
01:25:06 Music That Motivates
01:28:48 Future Plans and Road Running Adventures
01:36:30 Outro

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Don't Fear The Code Brown and Don't Forget To Stretch!

Part Two of our recording from the Millennium Running Boston Run To Remember Expo Day covers all the guest we talked to before and after our live stream recording.

 summary

This episode features a diverse group of runners, organizers, and enthusiasts sharing their journeys, race experiences, and insights into the vibrant running community around Boston. From first-time half marathoners to seasoned marathoners, discover tips, stories, and the camaraderie that makes running a universal sport. This episode features inspiring stories from runners, advocates, and community leaders, highlighting the importance of perseverance, community support, and accessibility in running. Discover tips for race day, insights into adaptive sports, and how to get involved in local and international races.

00:00 Boston Run To Remember Open
08:27 Annie and Jess
21:21 Stride for Stride
32:43 Nathan and Faith
44:06 Cressandra
56:06 Nyelli
01:06:52 Greater Lowell Running Club | Amy and Erin
01:15:18 Tom Raffio | Delta Dental
01:32:54 Jermin
01:42:30 Michaela | Outro

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Don't Fear The Code Brown and Don't Forget To Stretch!

Happy Global Running Day!  Join us on a fun hour episode as we celebrate by calling friends of the pod, sharing running stories, and spreading motivation. From race experiences to fun costumes, this episode is all about community, joy, and the love of running. We love our PodFam and wanted to share that love with all of you.

Chapters

00:00 Celebrating Global Running Day
07:21 Hanna Banana
10:39 Wyatt Moss
16:25 KJ
20:28 Chris and Alaina Lotsbom
24:02 Celebrating Global Running Day
28:13 No Answers
29:43 Patrick Leber "Why Run When"
34:16 Michael from "Will Run For Podcast"
39:08 Brittany Charboneau
53:41 Outro

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Don't Fear The Code Brown and Don't Forget To Stretch!

Join us as we welcome Jeremy Woodward's "Ironheart Jeremy" (10:29) to the podfan and we hear his inspiring journey through heart surgeries, running, triathlon and his dedication to fitness and overcoming adversity. Discover insights on resilience, medical challenges, and the power of positive mindset. Jeremy Woodward shares his inspiring journey through heart surgery, his passion for endurance sports, and how he overcomes challenges to live a full, active life. Discover his insights on resilience, medical advancements, and his mission to inspire others.

Chapters

00:00 Introduction to the Podcast and Hosts
03:21 Celebrating Global Running Day
06:20 Eric's Return to Hockey
09:14 Erika's Experience at the Infinitas Race
10:29 Introduction to Jeremy Woodward
12:53 Jeremy's Heart Journey Begins
15:50 The First Open Heart Surgery
18:54 The Second Heart Surgery and Its Challenges
21:47 Facing Life-Threatening Decisions
24:42 Choosing Between Mechanical and Tissue Valves
27:56 The Impact of Heart Surgery on Life
30:52 Reflections on Health and Resilience
34:31 Life After Surgery: The Road to Recovery
35:55 Ironheart: Embracing the Challenge
40:10 From Novice to Ironman: The Transformation
44:27 Celebrating Accomplishments: Ironman and Beyond
46:34 The Challenge of Elevation and Weather in Arizona Triathlons
49:17 The Journey of Fitness Coaching and Evolution
52:16 Documentary Filmmaking and Personal Stories
55:20 Running the Boston Marathon: A Personal Journey
58:18 The Impact of Team Abbott and Fundraising
01:01:19 Public Speaking: From Fear to Passion
01:04:56 Resilience and Personal Growth
01:06:56 Inspiring Others Through Action
01:08:55 Community Engagement and Event Participation
01:10:46 Training and Mentorship in Running
01:12:32 Future Aspirations and Opportunities
01:13:57 Final Thoughts and Reflections
01:18:08 Erika's Experience at the Infinitas Race
01:19:18 Introducing Jeremy: The Iron Heart

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Don't Fear The Code Brown and Don't Forget To Stretch!

This episode celebrates women in sports and running, highlighting trailblazers who have broken barriers and inspired change. From Olympic legends to ultra runners, discover their stories, achievements, and the ongoing fight for equality and recognition.

Chapters

00:00 Celebrating Female Athletes
01:52 Trailblazers in Sports
04:10 Breaking Barriers in Running
07:10 Olympic Achievements of Women
10:22 The Evolution of Women's Sports
13:09 Ultra Running and Female Pioneers
19:13 Coco Dona: A Historic Win for Women
21:37 The Ultra Running Community: Rising Stars and Records
25:21 Celebrating Female Ultra Runners: Achievements and Recognition
27:51 Breaking Barriers: Body Positivity in Sports
31:06 Inspiring Women in Ultra Running: Jasmine Paris and Others
37:18 The Future of Women in Sports: A New Era

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

 Join us for a fun episode with a new member of our PodFam, the exectutive director of Girls On The Run, New Hampshire, Jennifer Hubbell. We explore Jen's journey, a former college track star and the passionate leader behind Girls on the Run in New Hampshire. Discover how her personal experiences, dedication to empowering young girls, and the growth of this impactful program can motivate your own journey in sports and community service. Jen shares upcoming events like the fall and spring 5Ks, and the exciting gala (Sneaker Soiree) this fall. Discover how the organization empowers girls, fosters community involvement, and plans to expand its impact through partnerships, fundraising, and special initiatives.

Show Note Links

• Girls On The Run NH
• GOTR NH Instagram
• Donate to GOTR
• My Race Tatts Instagram

Chapters

00:00 Intro
02:52 Guest Introduction: Jen Hubble and Girls on the Run
06:43 The Ultra Team Experience
12:48 Track and Field Background
15:43 Transition to Girls on the Run
18:36 The Impact of Coaching on Young Girls
21:25 Girls on the Run History and Growth
30:41 Expansion to New Hampshire
36:33 The Upcoming Gala Event
44:13 Call for Community Support
47:45 Spring Season and 5K Event
52:14 The Role of Race Management Companies
01:03:14 Final 2 Questions Hot Take and Song
01:11:15 Outro

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Don't Fear The Code Brown and Don't Forget To Stretch!

Join us at the Seaport Hotel at the Millennium Running Boston Run To Remember for our 1 hour LIVE stream.

We dive into the behind-the-scenes of race announcing, race management, and the significance of the Boston Run to Remember. Our guests, experienced race announcers and event organizers, share insights on event logistics, technology, and the spirit of Memorial Day races.

Chapters

00:00 Welcome to the Boston Run to Remember Expo
04:47 The Significance of Memorial Day Weekend
06:12 The Evolution of the Boston Run to Remember
12:17 The Art of Race Announcing
18:25 Behind the Scenes of Event Management
24:22 The Importance of Teamwork in Events
30:12 Post-Race Reflections and Celebrations
33:11 Boston Movie Favorites
35:28 Memorial Day Weekend and the Boston Run
37:44 Behind the Scenes of Race Preparation
38:14 Field Hockey and Running Journeys
42:38 The Race Experience and Future Goals
49:48 First Responder Challenge and Community Impact
58:33 Live Stream Reflections and Future Plans

Go check out Millennium Running for future first class running events nearby.

Thank you to Millennium Running for all your support and the setup for todays show!

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!