In this episode, we welcome Scott Jenkins (27:55), an ultra runner from the UK who shares his incredible journey from running in the UK to participating in ultra marathons in the US. Scott discusses his experiences at the National Running Show, the challenges and triumphs of his Boston to Austin run, and the lessons he's learned through ultra running. He also shares insights from his recent race, the Arizona Monster 300, and emphasizes the importance of community support and proper race preparation. In this engaging conversation, the hosts and guests explore the emotional and physical challenges of ultra running, sharing personal experiences from races like the Cocodona 250. They discuss the importance of maintaining perspective, the role of community support, and the lessons learned from both successes and failures in racing. The conversation also highlights the significance of proper nutrition, particularly salt intake, and the emotional journey that runners experience as they approach the finish line. Future goals and bucket list races are also discussed, emphasizing the continuous growth and learning that comes with being an ultra runner. In this engaging conversation, Scott J shares his experiences from running marathons and ultra races, reflecting on the lessons learned and the importance of community. The discussion transitions into a light-hearted exploration of horror stories, revealing personal preferences and fears. Scott also discusses his participation in the Triple Crown of 200s, emphasizing the challenges and triumphs of ultra running. The conversation highlights the significance of charity work in running, particularly with Operation Smile, and concludes with a focus on embracing happiness and adventure in life.

During the Tros, Six Star surprises Knute with a unexcepted guest as Carolina joins the pod after she was promoted to "Social Media and PR Manger" for Six Star Erika. They got to know Carolina, her love for Ghost Train, Taylor Swift, her friendship with Yuki and much more!

Chapters

00:00 Intro | Thunder Chicken!
09:28 Eric's Eventful Week: Gout and Car Accident
11:34 Surprise  Carolina: The Social Media Manager
14:30 Budding Friendship: Carolina and Erika
17:50 Karaoke Dreams and Fun with Friends
19:11 Content Creation and Social Media Goals
23:36 Exploring Viral Trends and Influencers
27:53 Scott Jenkins | Guest Segment
35:15 Boston to Austin
52:43 Arizona Monster 300
01:04:20 Triple Crown of 200's
01:29:59 Operation Smile
01:36:21 Chased by a Witch
01:49:35 The Outro with Carolina
01:51:56 Weekend Adventures and Personal Connections
01:56:55 Pop Culture and Celebrity Insights
02:00:10 Running for a Cause
02:01:44 Personal Journey and Motivation
02:03:50 Community Involvement and Volunteering
02:05:37 Overcoming Self-Doubt in Running
02:06:39 Emotional Moments in Races
02:12:12 Friendship and Support in the Running Community
02:15:12 Inviting Special Guests to Dinner
02:18:40 Hot Takes for 2026
02:22:25 Embracing Happiness and Kindness
02:24:24 Wrap-Up and Sign-Offs
 

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, the hosts welcome Tariq Amassyali, a global athlete preparing for his second Great World Race. They discuss his journey, the challenges of running marathons on different continents, and the importance of raising awareness for men's mental health. The conversation also touches on personal growth, community in running, and the evolution of the Great World Race, highlighting the resilience and determination required to participate in such an event. The hosts discuss their experiences with marathon training, race challenges, and the importance of community support. They share personal anecdotes about health issues, logistical challenges, and the excitement of participating in the Great World Race. The conversation also touches on the significance of in-person connections in podcasting and the humorous incidents that occur during races, including the infamous 'Tinkle Pot' incident. As they reflect on the year, they express their goals for the future and the importance of growing their community. The speakers delve into the challenges and triumphs of participating in marathons, particularly focusing on the emotional and mental aspects of racing. They share personal anecdotes about anxiety, the significance of friendships formed during races, and the importance of mental health awareness, especially among men. The discussion highlights the journey of self-discovery and the power of community support, culminating in a mission to raise awareness for men's mental health through the Great World Race.

During the Tros, Eric and Six Star catch up after what seemed to be awhile since the last normal episode. Eric finally got to go out for a run post-NYC Marathon, while Six Star went running with friends and never invited Eric, they hashed it out. They discuses some future plans, ideas for 2026 and how some race schedule changes messed up their future race plans for next year. 

Chapters

00:00 Intro
06:37 Men's Mental Health Awareness
08:44 The Great World Race Overview
11:17 Tariq Amassyali
01:49:41 Outro
01:58:45 Western States and Personal Milestones
02:04:03 In-Person Recording Experience with Tarek
02:04:34 Looking Ahead: Future Plans and Goals

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Don't Fear The Code Brown and Don't Forget To Stretch!

LIVE from the Millennium Running Manchester City Marathon in Manchester, New Hampshire!

This LIVE episode revolves around the experiences of various runners at the Manchester City Marathon, sharing personal stories, insights into their training, and the community aspect of running. The guests include the winners, the official charity "Swim with a mission" and Millennium Runners who all discuss their motivations, challenges faced during races, and the importance of charity in the running community. They also touch on future goals and aspirations in their running journeys. This conversation explores the journey of marathon runners, highlighting the importance of community support, mental health, and family involvement in the running experience. The speakers share their personal stories of training, winning races, and the challenges they face, while also reflecting on the joy of participating in running events and the significance of future goals. The discussion also touches on the memorable experiences from a live show and the excitement of upcoming races.

Chapters

00:00 Introduction to the Manchester City Marathon
04:17 Matthew Baron | Men's Half Marathon Winner
18:55 Michael Bauer
31:51 Mary Klene | Women's Half Marathon Winner
42:56 Phil Taub | Swim with a Mission
56:25 Casey Ellis | Men's Marathon Winner
01:09:08 Mackenzie Hall | Women's Marathon Winner
01:21:45 Melissa Cummings
01:36:53 Poncho Story | Michael Bauer
01:42:03 Bridget Cantone
01:58:29 Tracey Eastman
02:11:36 Nicole and Daniel
02:21:39 Outro
02:26:54 Bloopers

Takeaways

Michael is a die-hard fan of the podcast.
Mackenzie just ran a marathon and is tired.
The poncho story highlights the tradition of marathon gear.
Phil from Swim with a Mission emphasizes community involvement.
Bridget shares her experience as a new mom and runner.
The importance of training and preparation for races is discussed.
The guests reflect on their personal journeys in running.
Charity events play a significant role in the running community.
Future goals include running in all 50 states.
The camaraderie among runners is a recurring theme.  Winning a marathon is a unique experience that requires mental strength.
Community support plays a crucial role in mental health for runners.
Training for marathons involves strategic planning and adjustments.
Family involvement can enhance the running experience.
The running community is known for its supportive nature.
Future goals in running can motivate and inspire individuals.
Participating in running events fosters a sense of belonging.
Live shows can create a vibrant atmosphere for sharing experiences.
Training challenges can be overcome with the right mindset.
Celebrating achievements in running is important for personal growth.

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this lively episode of the On the Runs podcast, the hosts reflect on their recent marathon experience in New York City, sharing humorous pre-race moments, the unique start of the race, and the joy of running through the city with friends and family. They discuss the challenges faced during the marathon, memorable moments on the course, and the significance of the medal received. The conversation wraps up with reflections on the marathon experience and future running plans, highlighting the camaraderie and excitement of the event.

During the Tros Eric, Six Star Erika and Tara celebrate the Manchester City Marathon and reflect on their experiences. They discuss the excitement of race day, the joy of running with friends.

Chapters

00:00 LIVE Intro from the Manchester Marathon
07:00 Hanna Banana
13:05 Training Journey and Community Engagement
16:04 Strava and Running Stats
19:09 Race Weekend Preparations
22:06 Family and Friends Support
24:58 Running in New York City
27:58 Favorite Running Routes
31:06 Conclusion and Future Plans
31:42 Exploring the New York Marathon Course
33:52 Race Day Preparations and Nerves
35:42 The Journey to the Start Line
39:29 Vibes and Anticipation at the Start Village
40:13 Pre-Race Challenges and Humor
47:08 Favorite Moments During the Race
52:01 Advice and Reflections on Running
54:57 Future Marathon Plans and Aspirations
55:09 Future Marathon Plans
56:39 Reflections on Marathon Challenges
59:16 Memorable Moments on the Course
01:01:35 The Significance of the Medal
01:03:00 Plans for Future Marathons
01:07:07 The Finish Line Experience
01:09:27 Looking Ahead to More Races

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, Eric shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections on the overall experience, emphasizing the joy and camaraderie within the running community. In this episode, Eric shares his exhilarating experience of running the New York City Marathon with his sister Hannah. From the vibrant atmosphere at the ferry to the challenges faced during the race, Eric recounts the journey filled with camaraderie, unexpected encounters, and the sheer joy of crossing the finish line together. The conversation highlights the importance of preparation, the energy of the crowd, and the unforgettable moments that make marathon running a unique experience.

Chapters

00:00 Welcome Back from NYC Marathon
03:46 Sickness Before the Race
07:03 Pre-Race Preparations and Challenges
09:57 Expo Experience and First Impressions
12:48 Shakeout Run and Meeting Peloton Instructors
16:05 Race Day Anticipation and Strategy
18:45 Post-Race Reflections and Future Plans
43:02 Reflections on a Memorable Friday
45:53 The Excitement of Race Day Preparation
48:43 Meeting Icons and Building Connections
55:06 The Journey to the Starting Line
01:00:41 The Marathon Experience Begins
01:12:53 The Energy of the Race and Spectators
01:24:54 The Marathon Experience: A Personal Journey
01:34:05 The Energy of the Crowd and Support Stations
01:43:03 Challenges and Triumphs During the Race
01:52:03 Crossing the Finish Line: A Shared Victory
02:01:03 Reflections and Future Plans

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Don't Fear The Code Brown and Don't Forget To Stretch!

LIVE from the Xfinity Newburyport Half Marathon, Relay and 5k!

This live recording explores the vibrant world of running, celebrating achievements, community connections, and personal stories from races. The speakers share their experiences, the joy of participating in events, and the importance of community in the running culture. They also discuss the journey of race announcing and the excitement surrounding future races and personal goals. In this engaging conversation, Eric discusses various themes surrounding running, community, and personal growth. The dialogue transitions from NASCAR and local politics to the importance of enjoying life and taking action. Personal running stories and achievements are shared, highlighting the connections formed within the running community. The conversation also touches on pacing in races and future goals, emphasizing the joy and camaraderie found in running events.

Chapters

00:00 Intro
02:34 Newburyport Open
09:56 Bill and Patty
20:42 Andy Schachat | Millennium Running Race Announcer
38:53 5K Finish
45:55 Finn
51:09 Eli Bailen | Original Newburyport Race Organizer 
01:05:20 Sherry
01:21:50 Amber Ferreira and Joey
01:30:57 Ellison and Sterling
01:38:34 Sterling and Janet
01:45:26 Michael Bernier |  Enjoy Your Life
01:59:38 Clint and Ericka
02:12:42 Outro

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, Rob Simmelkjaer shares his journey from a sports broadcaster to the CEO of the New York Road Runners. He discusses his early experiences in running and announcing, the importance of community in the running world, and his innovative vision for the New York Road Runners. Rob emphasizes inclusivity in races, celebrating all finishers, and the emotional stories behind every runner's journey. His passion for running was reignited during the pandemic, leading to a deeper connection with the sport and the community. Eric, Erika and Rob engage in a lively discussion about the vibrant running community, the significance of storytelling in marathons, and the various programs that support runners, including the 9 Plus 1 program. They explore the challenges of race entry, the importance of volunteerism, and the unique experiences of race day. Rob shares insights into the marathon weekend atmosphere, the role of the expo, and the balance between running for time versus enjoyment. The conversation also touches on the launch of a podcast aimed at connecting with runners and the joy of being part of the running community.

Eric and Erika open the episode LIVE from the Newburyport Half Marathon by Millennium Running where you'll get a little preview of what this Thursdays episode will be like.

Chapters

00:00 Open from the Newburyport Half Marathon
03:16 Introduction to Rob Simmelkjaer
06:10 Rob's New Hampshire Experience
09:13 Broadcasting Beginnings at Dartmouth
12:14 Family Influence and Background
15:02 The Love-Hate Relationship with Running
20:54 Transition to Running Community and NYRR
23:51 Becoming CEO of New York Roadrunners
27:56 Innovations and Future Goals for NYRR
33:01 Unveiling the Stories of Marathon Runners
34:14 The 9 Plus 1 Program: A Gateway to the Marathon
38:32 Navigating Race Demand and Accessibility
39:16 Behind the Scenes: A Day in the Life of a CEO
43:59 First-Time Marathon Experience: What to Expect
48:42 The Birth of a Podcast: Connecting Through Stories
54:22 Final Thoughts and Personal Reflections

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, the hosts discuss various topics related to marathons, including personal experiences, the significance of community in running, and the importance of medals. They also introduce their guest, Tom Stover (24:57) from the Will Run For Podcast. Tom, who shares insights about his running journey and the impact of major marathons. The conversation highlights the camaraderie among runners and the excitement surrounding upcoming events. The hosts explore the themes of community, support, and personal growth through running. They share memorable experiences from various races, the challenges of marathon training, and the importance of inclusivity in the running community. The discussion also touches on the impact of loss and how it motivates individuals to push their limits. The hosts celebrate the legacy of a beloved friend, Erin, by organizing virtual races and fostering connections among runners. The conversation is filled with humor, heartfelt moments, and insights into the running lifestyle.

During the Tros Eric and Erika welcome Chad Ultra to recap his trip to New Hampshire. They recap the Ghost Train Ultra, talk about the long jump in New York City and what track and field should do to grow the sport before the LA Olympics and they cap off the episode with some side by side medal comparisons after their discussion last week over the small medal from the Chicago Marathon.

Chapters

03:46 Celebrating Achievements in Ultra Running
06:57 Ghost Train Ultra Experience
09:57 Costumes and Community at Ghost Train
24:57 Guest Segment - Tom Stover  
29:07 Tom's Running Journey Begins
34:17 Community and Inclusivity in Running
40:10 Meeting Erin and Building Connections
48:09 The Courage to Start Running
55:55 Training for a Second Marathon
01:09:58 Honoring a Friend Through Running
01:17:07 Preparing for the Marathon
01:31:00 The Virtually Live Race Initiative
01:43:56 Innovative Ideas for Track and Field Events
01:46:53 The Impact of Race Cancellations
01:49:41 The Importance of Medals in Races
01:52:51 Evaluating World Major Marathons
01:58:44 Wrapping Up and Future Events

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Don't Fear The Code Brown and Don't Forget To Stretch!

Happy Friday!!! In this episode, Six Star Erika discuss her experiences during the Chicago Marathon weekend with Eric and Allie G. Including the excitement of the expo, the Peloton shakeout run, and the race day itself. Erika shares her journey, from arriving in Chicago to running the marathon and the challenges she faced along the way. The conversation also touches on the community aspect of running, the importance of support, and reflections on the race medal.

Chapters

02:49 Chicago Marathon Weekend Overview
05:41 Arrival and Expo Experience
08:45 Peloton Shakeout Run
11:46 Networking and Meeting Friends
14:46 Pre-Race Activities and Reflections
17:40 Race Day Preparations and Anticipations
23:11 The Build-Up to Race Day
29:22 Race Day Excitement and Preparation
32:17 The Marathon Experience
37:43 Post-Race Reflections and Medal Talk

Takeaways

Erika had a spontaneous trip to Chicago for the marathon.
The expo was overwhelming with many people and activities.
Peloton's shakeout run was a highlight of the weekend.
Erika ran a 5K as part of her pre-race activities.
The Chicago Marathon had fantastic crowd support.
Erika achieved a personal best marathon time of 3:56:54.
The fast pass for private toilets was worth the investment.
The medal for the Chicago Marathon was smaller than expected.
Community support during races is invaluable.
Erika logged a total of 62 miles over the weekend.

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this OTR Classic, Erin from the Will Run For Podcast shares her journey with breast cancer, discussing her diagnosis, treatment, and the importance of community support. She reflects on her running background, the challenges of living with metastatic cancer, and how the running community has played a vital role in her healing process. Erin emphasizes the need for self-advocacy in healthcare and the significance of maintaining an active lifestyle despite her diagnosis. The conversation highlights the power of connection and support in facing life's challenges. In this conversation, Erin shares her journey of living with stage four cancer while training for marathons. She discusses the differences between the cancer community and the running community, emphasizing the need for support and understanding from both sides. Erin highlights the importance of advocating for one's health and the challenges of training through adversity. She also shares her fundraising efforts for cancer research and the significance of community support in her journey.

Chapters

00:00 Introduction to Erin Pets and Breast Cancer Awareness
07:12 Erin's Running Journey and Community Connection
10:21 The Transition from Casual to Committed Runner
13:17 The Role of Community in Running
16:12 Experiences with Races and the DNF Philosophy
19:17 Facing Cancer: Erin's Diagnosis and Journey
22:09 Understanding Symptoms and Advocacy for Health
25:03 The Importance of Self-Advocacy in Health
29:57 Understanding Metastatic Breast Cancer
43:14 The Intersection of Cancer and Running Communities
51:17 Training Through Treatment: A Marathoner's Journey
01:00:46 The Marathon Duck and Race Day Plans
01:02:07 Facing Challenges: Erin's Journey to Dopey
01:04:13 Support Systems: The Role of Caregivers
01:05:41 Future Races and Aspirations
01:09:07 Community Connections and Podcasting
01:16:00 Advocacy and Health Awareness

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Don't Fear The Code Brown and Don't Forget To Stretch!