Welcome to another OTR Classic, hope you're all enjoying the summer so far and we hope you enjoy this throwback to episode 44 featuring Nicole Bryant! Be on the lookout for her new podcast "Run Your Mind" dropping soon!

In this episode, the hosts discuss the intersection of running and mental health with Nicole Bryant, who shares her personal journey of overcoming trauma and the importance of therapy. They explore how running can serve as both a coping mechanism and a way to escape from life's challenges, while emphasizing the need for community support and open discussions about mental health. Nicole also shares her future goals in running and her plans for her upcoming podcast, highlighting the significance of setting goals and seeking help when needed. In this engaging conversation, the speakers share personal stories, discuss the joys and challenges of coaching in the running community, and reflect on their experiences with mental health and personal growth. They also touch on the importance of social media in their lives and the fun moments surrounding events like the Super Bowl.

Chapters

00:00 Introduction and Summer Vibes
02:07 Fundraising and Community Engagement
03:32 Introducing Nicole Bryant and Her Podcast
04:38 Therapy and Mental Health in Running
05:23 Introduction to Nicole Bryant
11:31 Reflections on Past Events and Races
17:11 Childhood and Growing Up in Lebanon
23:27 The Journey into Running
29:23 Mental Health and Running
37:15 Breaking the Stigma of Therapy
39:44 The Journey to Therapy
44:37 Building a Support System
47:28 Celebrating Achievements
49:05 Future Running Goals
53:35 The Role of a Coach
01:03:47 Becoming a Coach
01:09:58 Leadership in Running Clubs
01:15:58 Social Media and Self-Image
01:17:55 The Evolution of Social Media Skills
01:20:24 The Importance of Mental Health Awareness
01:21:52 Gratitude and Acknowledgment
01:22:38 Traveling and Preparing for Races
01:23:34 Super Bowl Reflections
01:24:23 Commercials and Halftime Shows
01:26:26 Speculations and Celebrity News
01:28:53 Lighthearted Banter and Future Plans
01:30:42 Fundraising Ideas and Community Engagement

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Don't Fear The Code Brown and Don't Forget To Stretch!