Welcome to the 3rd and final segment of the Best of 2024 series. We're going back to last summer through November with some of our favorite moments from last year. 

We'll be back next week!

Chapters

00:00 Welcome Back and Summer Edition Highlights
03:14 Exciting Plans for the Future
04:35 Reflecting on Past Episodes and Listener Engagement
06:04 The Emotional Start of Western States
11:55 Aid Stations and Nutrition Strategies
17:53 The Evolution of Anchor Down
45:53 Creating the Perfect Ultra Running Experience
51:05 The Importance of Staff and Volunteers
57:40 Running and Mental Health
01:03:25 The Journey of a Runner
01:22:07 Connecting Through Social Media and Community
01:34:37 The Naked Bird: A Hilarious Training Tale
01:46:58 Weight Loss Journey: Respecting the Process
01:56:01 Our Place, Our Pace: Inclusivity in Running
02:05:44 Breaking the News: A Career Defining Moment
02:12:01 Life After WMUR: A New Purpose
02:18:52 Finding Strength Through Adversity
02:24:37 The Power of Running Community
02:31:46 The Road to Marathon Success
02:37:01 Looking Ahead: Future Aspirations

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Don't Fear The Code Brown and Don't Forget To Stretch!