In this episode of the On the Runs podcast, hosts Eric and Erika welcome Charlotte Corriher (30:18), an accomplished runner with over 300 marathons and ultras under her belt. But to many, Charlotte is best known as the Marathon Costume Chic. The conversation explores Charlotte's journey into the running community, her experiences with the Yeti Trail Runners, and the joy of participating in Disney races. They discuss the significance of community support in running, share insights from a recent live show, and look ahead to future races and adventures. The episode highlights the fun and camaraderie that comes with running, especially within the Yeti community and at Disney events. In this engaging conversation, the participants explore the multifaceted world of marathon running, discussing the value of participating in significant races, the unique experiences of being a sweeper, and the joy of dressing up in costumes for events. They reflect on the importance of community support in the running culture, share memorable stories from their favorite and least favorite races, and emphasize the creativity and camaraderie that make running a fulfilling experience. In this episode, the hosts discuss various topics including podcast promotions, creative costume designs for races, the importance of community in ultra marathons, and a fun discussion about the classic film Top Gun. They share personal experiences and insights on running, giveaways, and the camaraderie found in the ultra running community.

Chapters

00:00 Introduction and Homework Assignment
05:50 Live Show Preparations and Experiences
08:59 Behind the Scenes of the Live Show
30:18 Introducing Charlotte: The Marathon Costume Chick
02:13:57 Preparing for Upcoming Races
02:16:56 Podcast Updates and Future Plans

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Don't Fear The Code Brown and Don't Forget To Stretch!

Thank you to Marathon Sports in Manchester, New Hampshire for hosting us last week. Special shoutouts to Zoe and Matt from Marathon Sports. Alexis from Saucony and Marathon Sports Ambassador who helped make this happen, Stephen Mr. 305! 

In this live episode of the On the Runs podcast, hosts Eric and Erica welcome guests KJ and Nicole to discuss marathon training, coaching relationships, and the mental aspects of running. The conversation covers the importance of building a strong coach-athlete relationship, the intricacies of creating personalized training plans, and the challenges of tapering before a race. The guests share their insights on race day strategies, the significance of recovery, and the motivations behind their coaching. The episode concludes with an engaging Q&A session with the audience, highlighting the community aspect of running and the joy it brings to both coaches and athletes.

We'll be back on Thursday this week and recap it all and more!

Chapters

00:00 Introduction to the On the Runs Podcast
05:43 Meet the Guests: KJ and Nicole
08:40 The Importance of Coaching Relationships
11:24 Building a Training Plan
14:39 Tapering and Race Preparation
17:45 Race Simulation and Nutrition
20:35 Flexibility in Training Plans
23:48 Final Thoughts and Wrap-Up
30:08 The Importance of Familiarity in Racing
33:16 Tapering Strategies for Marathon Training
33:57 Race Day Preparation and Mental Strategies
35:39 Pacing Strategies for Marathon Runners
39:46 Post-Race Reflections and Future Goals
43:42 Community and Accountability in Running
48:29 Coaching Philosophy and Relationships
56:23 The Role of Coaches in Athlete Development

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Podfam you are in for a treat! In this episode, Eric and Erika discuss their recent experiences in the running community, including a giveaway announcement, their participation in the Reach the Beach relay, and the excitement of an upcoming live podcast event. They delve into the dynamics of being part of an ultra team, share insights on sponsorships, and introduce their guests, Jason and Meaghan Geroux, who share their journey from casual runners to ultra marathoners, including their incredible trek to Everest Base Camp. The conversation highlights the importance of community, resilience, and the joy of running adventures. In this engaging conversation, Jason and Meaghan share their experiences of traveling and racing together, highlighting the importance of community, support, and personal growth through challenges. They discuss their recent ultra race in Nepal, the dynamics of traveling as a couple, and the lessons learned from their adventures. The conversation also touches on daily routines, the significance of camaraderie in racing, and their future goals in the running community.

 Can't wait to see everyone at our LIVE SHOW this Thursday at Marathon Sports in Manchester, New Hampshire. Saucony demo run starts at 6pm and the LIVE Podcast recording begins at 7pm.  

Chapters

00:00 Introduction and Personal Updates
03:19 Excitement for Upcoming Live Show
06:32 Reach the Beach Weekend Recap
28:10 Introduction to Jason and Meaghan Geroux
30:32 Experiences at Anchor Down Ultra
39:20 Megan's Background and Athletic Journey
41:56 Jason's Story and Transition to Running
52:20 The Shift from Marathons to Ultras
54:38 Discovering the Last Man Standing Race
56:56 The Journey to Everest Base Camp
01:11:33 The Nepal Stage Race Adventure
01:12:20 Epic Adventures in Nepal
01:14:35 The Race Experience and Challenges
01:17:41 Community and Connection Among Runners
01:20:34 Race Logistics and Accommodations
01:23:41 Health Scares and Overcoming Obstacles
01:26:36 Reflections on the Journey and Future Plans
01:34:11 Racing Plans and Goals
01:38:46 Independent Racing Strategies
01:43:03 Nutrition and Race Preparation
01:48:45 Early Morning Routines and Training
01:53:35 Reflections and Future Races
01:53:44 Exciting Announcements and Giveaways
01:54:45 Upcoming Events and Live Shows
01:57:46 Playlist Planning and Music Choices
02:00:41 NASCAR Weekend Adventures
02:03:35 Running Stories and Personal Achievements

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Russ from Wrightsocks, who shares his extensive experience in the running industry. The conversation delves into the significance of socks in running, personal running achievements, and the impact of family on athletic pursuits. Russ discusses the evolution of Wrightsocks, known for their double-layered design, and shares his adventurous experience hiking the Presidential Traverse. The episode emphasizes the importance of community in running and the inspiring stories that come from personal journeys in the sport. In this engaging conversation, the hosts discuss various themes surrounding hiking, running, and the importance of quality socks. They explore personal experiences with hiking challenges, the technology behind sock comfort, and the significance of proper gear in training for races. The discussion also delves into marketing strategies, community engagement, and the impact of trade shows on the running industry. The guests share personal anecdotes, insights on foot health, and the role of socks in enhancing performance, all while maintaining a light-hearted and humorous tone.

Chapters

02:56 Weekend Adventures: 50K Race and Air Show
05:52 The Thrill of the Air Show
08:32 Erika's 50K Race Experience
11:23 Eric's Hiking Adventure and the Presidential Traverse
28:03 Russ Coillot from Wrightsocks
30:27 Russ's Journey into the Running Industry
33:22 Transition from Real Estate to Retail
36:28 The Evolution of Wightsocks
42:30 Understanding Sock Technology
45:28 The Importance of Sock Quality
48:27 Double Layer Socks and Their Benefits
52:03 The Importance of Quality Socks
56:35 Understanding Sock Technology
59:51 The No Blisters Guarantee
01:01:03 Sales and Marketing Insights
01:05:34 Trade Show Strategies
01:09:47 Evolution of Socks for Sports
01:15:43 Hockey Connections and Community
01:23:21 The Great Sock Debate
01:28:07 The Outro
01:28:30 Exploring Running Culture and Community
01:31:20 Upcoming Live Podcast Event
01:34:09 Celebrating Achievements in Running
01:37:08 Podcast Growth and SEO Insights
01:38:55 Book Recommendations and Personal Stories
01:42:42 Closing Thoughts and Listener Engagement

Visit Wrightsocks to explore their range of performance socks. 

Follow them on social media @wrightsocks for more updates and behind-the-scenes content.

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, the hosts discuss various topics ranging from personal experiences in running and living abroad to the intricacies of marathon training and heart rate training. They share insights on the importance of resilience, community support, and nutrition in athletic performance. The conversation also touches on the journey of writing a book and the challenges faced along the way, emphasizing personal growth and the lessons learned from setbacks. In this engaging conversation, the hosts discuss various themes surrounding fundraising, resilience in athletic performance, and the experiences of participating in the Great World Race. They explore the challenges faced during extreme conditions, the importance of teamwork and community support, and the strategies for nutrition and recovery in endurance events. The discussion highlights personal growth, shared experiences, and future goals, culminating in a reflection on the journey of resilience and camaraderie among athletes.

Chapters

00:00 Introduction and Current Events
02:47 Adeline's Big TV Debut
06:11 Reflections on Acting and Stage Presence
08:25 Running and Fitness Updates
10:28 Trampoline Park Adventures
16:29 Recovery and Aging in Sports
18:04 Fun Moments and Live Shows
19:30 Exciting Announcements and Upcoming Events
22:04 Fundraising Reflections and Personal Goals
24:02 Team Dynamics and Ultra Running Challenges
26:01 Pop Culture and Celebrity Engagements
27:51 Bromance and Sports Fandom
31:00 Introducing the Guest: Andreas Biryukov
33:00 Video Transition.mp4
33:03 Introduction to Andres Birjukos
37:59 From Kayaking to Running: A Journey of Transformation
45:16 The Heart Rate Training Revolution
54:10 The Resilient Athlete: Mindset and Lifestyle
01:03:13 The Great World Race: Challenges and Triumphs
01:17:33 Nutrition Challenges in Extreme Environments
01:19:04 Adjusting Strategies Mid-Race
01:22:48 Teamwork and Pacing Strategies
01:28:12 Dealing with Heat and Humidity
01:33:00 Camaraderie and Support Among Runners
01:38:32 Physical Toll of Multiple Marathons
01:51:43 Future Plans and Goals

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Don't Fear The Code Brown and Don't Forget To Stretch!

Tara and Lindsey are back with Sample 9 of The Re-Crap and they outdid themselves by bringing on a PodFam favorite, Maurice Lowman, the Marathon Panda!

In this engaging conversation, Lindsey and Tara catch up with Maurice Lowman, also known as the Marathon Panda. They discuss his inspiring journey from addiction to sobriety, the power of positivity in the running community, and the importance of support and accountability. Maurice shares his experiences with running, including his impressive run streak, the challenges he faced, and his recent participation in the Anchor Down Ultramarathon. The conversation highlights the transformative power of running and community in overcoming adversity and achieving personal growth. Maurice shares his journey as a marathon runner, emphasizing the importance of charity, community, and personal growth. He discusses his upcoming races, the significance of running for a cause, and the joy of involving family and friends in his running journey. Maurice also highlights the need for inclusivity in the running community, celebrating all paces and experiences. The conversation wraps up with a look at future goals and events, reinforcing the message of positivity and gratitude in the sport.

Chapters

00:00 Introduction and Catch-Up
03:02 Celebrating Achievements and Community
04:03 Introducing Maurice Lowman
06:40 Maurice's Journey and Positivity
09:17 The Impact of Running on Life
12:25 Overcoming Addiction and Finding Hope
15:18 The Power of Community Support
18:01 The Run Streak Experience
19:08 The Journey of Sobriety and Running Streaks
21:42 Facing Injury and the End of a Streak
24:08 Embracing Recovery and New Beginnings
26:10 The Role of Running in Coping with Grief
28:54 The Anchor Down Ultra Marathon Experience
31:40 The Mental Challenges of Ultra Running
34:36 Finding Community in the Ultra Running World
36:28 The Importance of Charity in Running
39:21 Goals for the Chicago Marathon and Beyond
51:15 The Challenge of Ultra Marathons
52:42 Inclusivity in the Running Community
54:06 Celebrating New Runners
55:48 The Evolution of Running Culture
57:43 Running as a Free Sport
59:08 The Importance of Positivity in Running
01:01:04 Upcoming Events and Community Engagement
01:08:08 Future Goals and Aspirations

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In this episode, we catch up with Mike Durkin, winner of the AutoFair NH 10 Miler from this past weekend. The conversation explores his early beginnings in running, the challenges and joys of cross country, and the mental strategies he employs during races. Mike shares insights on training, race preparation, and the thrill of competition, as well as his future aspirations in the sport. The episode concludes with a special sub in co-host who recaps her first few days of school and the past summer of fun!

Takeaways

Mike Durkin has a deep passion for running, feeling it's integral to his life.
There is a gray area between amateur and professional running.
The New Hampshire 10-Miler is known for its challenging course.
Mental focus is crucial during races, especially when competing for place.
Mike prefers cross country over track due to its unpredictability.
Training for races involves both physical and mental preparation.
Post-race recovery includes hydration and socializing with fellow runners.
Mike enjoys the camaraderie and community within the running world.
He aims to continue improving and exploring longer distances in running.
The experience of racing is both challenging and rewarding. 

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Our frist every LIVE recording from a race! This past weekend we were very fortunate to record from the Millennium Running Auto Fair NH 10 Miler in Auburn, New Hampshire. What an amazing day, we hope you enjoy this episode as much as we did because it was an absolute blast and we hope to do more soon!

Thank you to everyone at Millennium Running for making this happen. You made it seem so easy and smooth, we can't thank you enough. First Class!

Chapters 

05:30 Live from the NH 10 Miler

15:45 Eddie and Jenn

22:10 Jason LaCroix from AutoFair Honda

29:30 Jay Ruais (Manchester NH Mayor)

39:40 Post Race with Rachel and Tara

46:10 Tom Raffio from Delta Dental

56:10 Theresa (T Money!)

01:03:40 Mel from Millennium

01:15:20 Dakota and Brynn

01:16:46 Erika, Larry and Levio

01:30:30 Outro with John, Darren and Tara

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, you get to hear "The Rest of the story" with John Mortimer of Millennium Running. Part 2 focuses on the birth of Millennium Running in New Hampshire to what it is today. The hosts explore various themes related to running, personal experiences, and community engagement. The episode highlights the importance of community, personal growth, and the shared passion for running. In this engaging conversation, they  delve into the pressures of performance in athletics, the importance of mindset for success, and the journey of building a community through racing events. 

They share personal stories of challenges faced during races and event management, highlighting the significance of teamwork and passion in overcoming obstacles. The discussion also touches on the evolution of the Millennium Mile and the impact of community events on local economies and personal growth. In this extensive conversation you'll hear about the intricacies of race planning, team dynamics, and the importance of community in running events. They discuss the meticulous preparation that goes into organizing races, the feedback mechanisms that drive improvement, and the unique demographics of participants. The conversation also touches on the challenges faced during race day, including unexpected incidents and the impact of COVID-19 on event management. Additionally, the speakers highlight the significance of charity work within the running community and the role of photography in capturing memorable moments. Ultimately, the discussion emphasizes the value of building connections and fostering a supportive environment for runners.

Chapters

00:00 Training Challenges and Triumphs
12:05 The Millennium Mile: A Race to Remember
17:48 Building a Business from Passion
26:11 Navigating the Challenges of Entrepreneurship
31:21 Personal Milestones and Business Growth
37:52 Planning and Improving Races
43:24 Navigating Challenges and Setbacks
48:53 Community Engagement and Charity Work
55:00 The Importance of Free Race Photos
01:00:07 Advancements in Race Photography Technology
01:06:07 Ensuring Runner Safety in Extreme Weather
01:11:16 Building a Thriving Running Community

Millennium Running

Instagram Millennium Running

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We are wicked excited to bring you this weeks episode's featuring John Mortimer from Millennium Running. 

This weekend we'll be podcasting from the NH 10 Miler after the race and hope to see you there! The weather looks great for a hilly 10 miler!

In this episode of the On the Runs podcast, hosts Eric and Erika welcome John Mortimer, (13:25) the founder of Millennium Running. They discuss John's journey from high school to college running, the importance of community in sports, and memorable moments in his athletic career. The conversation also touches on the unique challenges of the steeplechase and the competitive nature of college athletics. John shares insights on fostering the next generation of runners and the future of running events, emphasizing the role of community engagement. In this conversation, the speakers delve into the journey of a professional runner, discussing the pressures of competition, the business side of athletics, and the impact of injuries on their careers. They share personal anecdotes about overcoming challenges, the significance of coaching, and the emotional highs of participating in Olympic trials. The discussion also highlights unique marathon experiences, including running in extreme conditions, and the supportive nature of the ultra running community.

Chapters

01:00 Intro
13:25 John Mortimer
16:12 The Kids Triathlon Experience
22:08 High School and College Running
27:57 Friendship and Competition in Sports
36:30 The Steeplechase Experience
42:45 Becoming a Professional Runner
47:51 Overcoming Challenges in Professional Running
56:57 Health Challenges and Career Shifts
01:11:25 Transitioning to Marathon Running
01:15:32 The Challenges of Marathon Running
01:22:14 Antarctica
01:30:24 Training Challenges and Triumphs
01:34:56 Exciting News and Upcoming Events

John's Instagram
Millennium's Instagram

Millennium's Website

NH 10 Miler this weekend!

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Don't Fear The Code Brown and Don't Forget To Stretch!