In this track, Allie G interviews Hanna Knuuttunen about her journey into running, starting at the age of 30. Hanna shares her experiences with the NYC Marathon, the NYRR 9+1 challenge, and her training for upcoming races. The conversation highlights the importance of community, volunteering, and the emotional aspects of running, as well as practical insights into training and fueling for long-distance events. Allie G and Hanna delve into the world of running, discussing various race experiences, the significance of music in their running routines, and the art of curating the perfect race playlist. They share personal anecdotes about concerts and their favorite artists, highlighting the emotional connections music creates during races. The discussion culminates in a rapid-fire question segment, revealing personal insights and preferences that resonate with listeners.

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Chapters

00:00 The Journey Begins: From Non-Runner to Marathon Aspirant

05:08 Training and Commitment: The Road to the Brooklyn Half

08:05 Solo Running: Discovering Personal Growth

11:04 Fueling the Body: Nutrition and Training Insights

14:09 Experiencing Races: The Thrill of Competition

17:09 Exploring New Routes: The Joy of Running in NYC

23:41 The Nine Plus One Challenge

26:04 Experiences of Race Day

29:29 Anticipation for the Marathon

31:31 Training for the Marathon

35:59 Music and Motivation in Running

45:03 Theater and Running: A Unique Connection

45:33 Curating the Perfect Running Playlist

48:05 The Emotional Connection to Music and Running

51:03 Top Artists and Musical Influences

54:25 Concert Experiences and Memories

59:00 Rapid Fire Questions and Personal Insights

Takeaways

Hannah started running at 30, inspired by her brothers.

She considers herself a new runner, learning the basics.

Volunteering at races enhances the running community experience.

Training for a marathon requires more than just doubling half marathon efforts.

Hannah enjoys exploring new routes while running.

The NYC Marathon atmosphere is inspiring and emotional.

She feels proud of her progress in running.

Hannah's goal is to enjoy the marathon experience, not just finish.

Fueling during runs is an important aspect of training.

Joining a running group could enhance her training experience. Hanna has participated in various half marathons, each offering a unique experience.

The Brooklyn Half Marathon was particularly memorable due to its iconic course.

Music plays a crucial role in Hanna's running routine, influencing her performance and motivation.

Hanna curates specific playlists for races, incorporating songs from friends and family for added motivation.

The emotional connection to music enhances the running experience, making it more enjoyable and memorable.

Concert experiences are deeply personal and can evoke strong emotions, similar to running.

Hanna's favorite artists include Ariana Grande, Lady Gaga, and JoJo, reflecting her diverse musical taste.

Running with music can help maintain pace and provide mental support during races.

Hanna's approach to playlist curation involves considering the race's different segments and energy levels.

The conversation highlights the importance of community and shared experiences in both running and music.