Most people are aware that consuming foods high in sugar will cause your blood glucose levels to spike. But did you know that stress and other lifestyle factors can do the same? 

Big peaks and drops in glucose levels can lead to serious metabolic health issues and whilst people might not be aware this is happening in their body, they do feel the symptoms. Tiredness, brain fog, weight gain, irritability and poor sleep are just some of the signs that your glucose levels might be out of wack.

So how do you get your glucose levels under control?

One way that has revolutionised our approach to metabolic health is using a continuous glucose monitor (CGM): a device that keeps track of your glucose levels, even while you sleep. 

In this episode, I share an overview of how continuous glucose monitors work and outline some of the amazing benefits:

• Track how your body responds to certain foods
• Make customised dietary changes
• Better compliance due to instant feedback
• Increase of mindful eating
• Monitoring with data insights

Continuous glucose monitors have changed the way we approach metabolic health. They reconnect us with our bodies, teach us how to make healthier decisions and support the maintenance of lean muscle mass as we age. 

So, what do you think? Would you be open to giving one a try?

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout