Traffic Talks

This week Pyro speaks about consistency and how the 100-hour rule was a wake-up call. 

Chapters:

00:00 - Intro

00:54 - Important lesson

02:02 - Looking back

04:38 - Going forward

06:31 - Wrap up

7:30 - Song Of The Week  

Song of the Week: Scissors By Julia Michaels and Maren Morris

Helpful links:

• Last Week's Episode: Habits Without Goals - TTEP198 (3-25)
• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: first episode, starting, keep going, consistency, lesson, lessons, start now, failing, fail, reflection, looking back, history, self-admiration, pride, self-acceptance, 100-hour rule, being better, improvement, self-improvement,

This week Pyro explains that it is possible to start working on habits that are not based on achieving a particular goal and provides tips on how to incorporate them into your life. 

Chapters:

00:00 - Intro

02:23 - Habit 1 - Phone tips and consumption awareness

07:56 - Habit 2 - Liquids and intake

09:37 - Habit 3 - Moving your body more

10:47 - Habit 4 - Snacks and substitutes

12:36 - Habit 5 - Dream routines

17:26 - Song Of The Week  

18:03 - Outro

Song of the Week: Maps by Maroon 5

Helpful links:

• Last Week's Episode: Podmas Lessons - TTEP197 (2-25)
• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: goals, habits, lifelong habits, routines, apps, purging phone, modes, focus, time block, time blocking, unfollow, unsubscribe, digital detox, emotional wellbeing, cutting coffee, cutting caffeine, water, water intake, milk, milk alternatives, almond milk, move, movement, fitbit, 

Today's episode is all about the lessons learnt from the Podmas series. The good, the bad and the wise lessons. 

Chapters:

00:00 - Intro

01:32 - Podmas

02:12 - The Good

05:00 - The Bad

07:58 - The Lessons

17:17 - Song Of The Week  

17:46  - Outtro

Song of the Week: Started By Iggy Azalea 

Helpful links:

• Last Week's Episode: Ready For 2025 - TTEP196 (1-25)
• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: podmas, podmas recap, recap, advent, podcast, podcasting, advice, batching, batch, lesson, lessons, life lessons, video, audio, editing, edit, podcast editing, video editing, audio editing, makeup, stress, stressing, overwhelmed, overwhelm, overthinking, take action, taking action, YouTube, Instagram, TikTok, CastBox, Spotify, going viral, growth, consistency,

Happy New Year! This week Pyro explains why this episode is late and what she has planned for this year. 

Chapters:

00:00 - Intro

01:38 - Taking my own advice

04:19 - Motto for the year

07:21 - Things to work on this year

12:05 - Song Of The Week  

14:23 - End - Outtro

Song of the Week: No Peace By Sam Smith

Helpful links:

• Last Week's Episode: End Of Year Overwhelm - TTEP195 (49-24) 
• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: 2025, new year, advice, planning, goals, habits, hobbies, future planning, podmas, self-care,

The final episode of 2024 is here and all about how the month of December has been overwhelming but that doesn't mean the entire year has been. Pyro goes over a few lessons she learnt and how to enjoy the last of the holiday days that you may have before getting back to work. 

Chapters:

00:00 - 01:34 - Intro

01:35 - 04:05 - The year has been long and lessons have been learnt

04:06 - 06:20 - Accomplishments and achievements

06:21 - 08:25 - December we always surprised even though we know it's coming

08:26 - 10:06 - Friends and Family

10:06 - 14:34 - Actually resting in this holiday period

14:35 - 15:28 - Song Of The Week 

15:29 - 16:24 - Outtro

Song of the Week: Is It New Years Yet? By Sabrina Carpenter

Helpful links:

• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: Podcast, podcast episode, getting back to it, 2024, end of year, end of year episode, overwhelm, stress, hard lessons, lesson, podmas, Christmas, Christmas 2024, Christmas tree,

Question Of The Day: My personal experience with my podcast as a summary of these questions

💬 comment and let me know what episode has been your favourite 

#podmas #podmas2024 #day25 #podcast #podcasting  #advice

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: Podmas, Podmas2024, day25, podcast, podcasting, advice,

Question Of The Day: Has podcasting changed your life and explain how?

💬 comment and let me know if any podcasts have changed your life

#podmas #podmas2024 #day24 #podcast #podcasting  #advice

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: Podmas, Podmas2024, day24, podcast, podcasting, advice,

Question Of The Day: If your podcast became famous, would you change your behaviour? How fame can affect people or can a reputation can change their content?

💬 comment and let me know if and how you would be changed by fame

#podmas #podmas2024 #day23 #podcast #podcasting  #advice

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: Podmas, Podmas2024, day23, podcast, podcasting, advice,

Question Of The Day: Having a life outside of podcasting because it shouldn't be your whole life

💬 comment and let me know what you do for fun in the real world

#podmas #podmas2024 #day22 #podcast #podcasting  #advice

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: Podmas, Podmas2024, day22, podcast, podcasting, advice,

Question Of The Day: Best and worst experience with an episode 

💬 comment and let me know if you have had recording issues.

#podmas #podmas2024 #day21 #podcast #podcasting #advice

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: Podmas, Podmas2024, day21, podcast, podcasting, advice,