Going from the couch to Kilimanjaro? The boys pump it up while sharing how they stay fit.

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Links for this weeks episode. . .

Max Heart Rate Estimate

11 Bodyweight Exercises to Train for Hiking

How to Train for Backpacking

Yoga for Hikers

Sponsors

⁠⁠Audimute⁠ ⁠- Sound Management Systems & Soundproofing

Products we use in studio

Strata Sticks - on walls

Textured Strata - on walls

Acousticolor - on ceiling

⁠⁠Audio-Technica⁠⁠ - Affiliated with Creator Community

Headphones - ⁠⁠ATH-M50x⁠ ⁠

In studio microphones - ⁠⁠BP40⁠⁠

On the trail microphones -⁠ ⁠AT875R⁠⁠

Music by ⁠Dan Koch⁠