Ever wonder why strength training sucks so bad? Us too! We dive into what we do for strength training and why its important. We also discuss our favorite trail and road shows as well as question everything we know about the shoes we love.

Women who inspire us from this weeks episode is Nienke Brinkman...go check her out and give her a follow on instagram!

Races are the celebration of your training, the culmination of a training block that you’ve dedicated time, effort, and likely your sanity to at some point. Coming at you this episode with our race plans for the summer, some history of how we got into running, and we advise you on the only milk frother worth your money.

Women who inspire us from this episode is Keely Henninger Altra sponsored trail athlete. Give her a follow on instagram @runwidkeel ...she's incredible!

Disordered eating, body image, and running seem to be inexplicably tied together for women who run. We discuss what disordered eating looks like in general, our experience with it, how we (attempt) to combat it, as well as some of our favorite snacks!

Women who inspire us from this episode are Nina Piergentili *ahem* one of your hosts...thanks Ka, of Exploration Nutrition and Coaching and Sally McRae a badass Nike sponsored trail runner. 

How do we make it out the door day after day to go for a run? How do we get through a tough training block? The Wild Weenies talk all things motivation this week, we even breach the topic of scuba gear for runners. 

Have you ever wondered why running sucks so much? It could be your training pace! This week we talk all about what your training should look like and when to use easy, moderate, and hard runs.