Trail running is a beautiful form of running that a lot of road runners are missing out on. I run both road and trail. I enjoy running trails more. In this episode I talk about why I enjoy trail running more than road running and what the evidence shows us about the benefits of trail running compared to road running. 

I hope to persuade you to gain some of these benefits and get out onto your local trails.

From your personal podcasting running coach!

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.