As I have been writing my book, feels so weird to even say that, I have noticed there are some major gaps in what I needed to hear growing up. Good news, I am the one writing the story this time, the one holding the pen. So I can say those things, so can you. This episode weaves through some of the ideas behind therapy and how it functions, early messaging and how to shift roles in your story. I also share with you some statements or declarations of things I have been holding on to as I write that might be something you try on for yourself. I hope you feel and know in your bones that everything belongs, every story deserves sunshine, you are the one holding the pen. 

If you are interested in doing your own narrative work with me, I have a few spots left for the private retreats I host, all information can be found on my website: www.elysesnipes.com/weekends 

Cheers!

Elyse 

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